How to masturbate properly as a woman?

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How to improve libido naturally?

Libido, or sexual desire, plays a crucial role in our emotional well-being and intimate relationships. However, many factors can affect libido, such as stress, fatigue, or health problems. Fortunately, there are natural methods to boost libido without resorting to medication . This article explores practical solutions to naturally improve your sex life. Understanding libido Libido is influenced by a complex set of psychological, biological and relational factors . Research shows that conditions such as depression or anxiety can severely decrease interest in sexual activities. From a biological perspective, hormones such as testosterone and estrogen play a key role in regulating sexual desire. A study published in the "Journal of Clinical Endocrinology and Metabolism" found that balanced levels of these hormones are essential for normal libido in both women and men. Natural factors affecting libido The sleep Quality sleep is crucial for a healthy libido. Studies have shown that lack of sleep can lead to lower testosterone production in men, thereby reducing their sexual desire. Research conducted by the University of Chicago found that men who sleep less than five hours a night for a week have significantly lower testosterone levels than those who get full sleep. Food As you can imagine, what we eat has a direct impact on our libido. Certain foods are particularly beneficial for increasing libido, such as: Oysters: Rich in zinc, they stimulate the production of testosterone. Dark chocolate: Stimulates the release of serotonin and phenylethylamine, improving mood and desire. Avocados: Source of vitamin B6 and potassium, which improve blood circulation and energy levels. Obviously, it is essential to have a healthy and balanced lifestyle. So there's no point throwing yourself at the 3 chocolate bars waiting patiently in your cupboard... Physical exercise Regular physical activity improves blood circulation and increases the production of endorphins, the “ happy hormone ,” which can boost libido. Specific exercises like yoga or Pilates also improve flexibility and body awareness, key elements for a fulfilling sex life. Regular exercise, especially cardiovascular exercise , can increase libido by improving blood circulation and reducing stress. According to a study published in the "Journal of Sexual Medicine", men who exercise regularly have better sexual performance and a higher libido than those who remain sedentary. Natural strategies to improve your libido Stress management Managing stress is vital to maintaining a healthy libido. Techniques like meditation, deep breathing, and mindfulness can significantly reduce stress and improve sexual function. A study conducted by the University of California, San Francisco showed that regular meditation practice can significantly improve sexual function in women. Take time for yourself Taking time for yourself is essential to cultivating a healthy relationship with your own sexuality and, by extension, to improving your libido. In a world where daily stress and obligations can erode our energy and sexual desire, allowing ourselves moments of solitude to reconnect with our own needs and desires becomes essential . Self-reflection helps understand the underlying causes of low libido, whether physical, emotional or psychological. To practice this self-listening, it can be beneficial to regularly carry out activities that promote relaxation and mindfulness (such as meditation, the yoga mentioned previously), or even walks in nature . These quiet moments help reduce stress and clarify the mind, which can reveal buried or neglected desires. By becoming aware of one's inner state and actively addressing stressors, one can often rediscover an interest in intimate interactions and see a noticeable improvement in one's libido. The massage Sensual or sexy massage is a beautiful and effective method to enhance intimacy and stimulate libido between partners. With an emphasis on gentle, intentional touch, this type of massage can not only relax the body but also awaken the senses, setting the stage for deeper, more satisfying sexual interactions. The key is open communication and mutual consent , allowing each partner to express their preferences and boundaries. To integrate sensual massage into your intimate life, start by creating a relaxing and seductive atmosphere: turn off the lights, light scented candles, and choose soft music. Use an organic massage oil that is pleasant to the touch and has a suitable scent to create an atmosphere conducive to letting go and sexual exploration. The massage should be gentle and exploratory, without focusing solely on the erogenous zones. Encourage communication during the massage, asking and giving feedback on preferred pressure and movements. This practice can not only increase physical connection, but also emotional connection, making partners more open and receptive to each other. By exploring new ways of giving and receiving pleasure, sensual massage can reignite passion and significantly improve the dynamics of your relationship. Herbs and dietary supplements Herbs like ginseng and maca have been used for centuries to boost libido. Ginseng promotes endurance and performance, while maca (a Peruvian root) regulates hormonal imbalances that affect sexual desire. An analysis published in "BMC Complementary and Alternative Medicine" confirmed that maca improves sexual desire in both men and women after six weeks of use. Here is a small list of plants that can help support libido: Maca : Originally from the Peruvian Andes, maca is a tuber known for its properties that boost energy, endurance, and libido. Studies have shown that maca can improve sexual desire without directly affecting hormonal levels. Ginseng : Ginseng, particularly Korean red ginseng, is famous for its beneficial effects on libido and sexual performance. It is often used to improve energy and reduce fatigue, which may indirectly increase sexual desire. Tribulus terrestris : This supplement has been used for centuries in traditional medicine to treat various conditions, including lack of libido in both men and women. Some studies suggest that it may help increase levels of certain sex hormones, including testosterone. Ginkgo biloba : Known for its effects on blood circulation and neurological health, Ginkgo biloba may also help improve sexual function by increasing blood flow to the genitals, which is essential for sexual arousal and performance. Fenugreek : Fenugreek is an herb that has been shown to help increase libido and sexual performance by increasing testosterone production and improving menopausal symptoms. L-arginine : This amino acid helps improve blood circulation, which can benefit sexual health. Arginine is converted in the body to nitric oxide, which helps dilate blood vessels and improve blood flow to the genitals. It is important to note that although these supplements can help improve libido, they should be used with caution and preferably under the supervision of a healthcare professional . The effects may vary from person to person, and they may interact with other medications or medical conditions. Integration of sex toys and masturbation Using sex toys and practicing masturbation are effective ways to explore sexual preferences and improve libido. Sex toys can help individuals and couples discover what stimulates them, which can increase their desire and enhance their sexual experiences. So don't hesitate to take the plunge and choose your first sex toy , your libido could be greatly improved. Masturbation, for its part, is not only a practice to satisfy immediate needs; it is also essential for understanding what gives pleasure. Studies indicate that regular masturbation can have several health benefits, including improving sleep quality, reducing stress, and improving concentration. An article in the "Journal of Sexual Medicine" reveals that women who masturbate regularly report better sexual function and greater sexual satisfaction. The same goes for men, so don't hesitate to review the basics of masturbation. The harms of porn on the libido and how to do without it  Pornography consumption has become common in modern society, but its impact on libido and sexual health can be complex. Although for some, porn can add a spicy dimension to their sex life, especially partnered porn , for others it can lead to addiction issues, distorted sexual expectations, and a decreased desire for interaction. real sex. Negative effects of porn on libido: Expectation Distortion : Pornography can create unrealistic expectations about sexual performance, body, and practices, which can lead to dissatisfaction in actual sexual relationships. Desensitization : Frequent exposure to extreme sexual stimuli can make normal sexual stimuli less arousing, which can decrease libido and arousal in real-life situations. Porn Addiction : Like any addiction, porn addiction can lead to a compulsive need to consume more and more content, often to the detriment of other activities and relationships. Strategies to Reduce Porn Addiction Awareness and Education : Understanding the potentially harmful effects of porn can help motivate behavior change. Seeking therapy : Professionals, such as sexologists or therapists, can offer advice and strategies for overcoming addiction. Developing Other Hobbies : Replacing time spent watching porn with other activities can reduce addiction and improve overall quality of life. Educate yourself sexually to know your body better Open communication with your partner is essential for a healthy sex life. Discussing your needs and wants can not only improve your relationship, but also increase your desire for each other. Beyond communication, comprehensive sexuality education is essential and should include information on anatomy, sexual physiology, and sexual and reproductive health. Knowing your body and understanding how it works can greatly improve self-confidence and sexual satisfaction. For example, understanding the different phases of sexual response (desire, arousal, orgasm) can help individuals better manage their expectations and improve their sexual experience. Sex education can also help debunk many myths surrounding sexuality, which can reduce performance anxiety and increase pleasure. Well-designed sex education programs can also teach the importance of consent and communication, which are essential for healthy, fulfilling relationships. Follow the Goliate pleasure guide to better understand female anatomy and know how to give yourself pleasure. In a more fun and educational way, you can also take part in our “hottest” Quiz in France every month, which will allow you to learn more about sexuality while having fun , and who knows, maybe even win gifts . You would have understood it... Improving your libido naturally is possible through a combination of a good diet, regular exercise, effective stress management, and open communication with your partner. It's no secret that by adopting these habits you can not only improve your sexual health but also your overall well-being. Up to you !

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Increasing female orgasm tenfold, it's possible

Welcome to an intimate journey to the discovery of female pleasure, where we will explore together how to achieve vaginal orgasm. This subject, often shrouded in mystery and sometimes misunderstanding, deserves particular attention not only for its importance in sexual fulfillment, but also for the general well-being that it can generate. In this article, we demystify vaginal orgasm, providing you with clear information and practical advice to help you navigate this peak of pleasure. Whether you already have experience in this area or are curious to learn more about your own ability to experience a vaginal orgasm, you will find valuable resources here to enrich your journey. We'll discuss the differences between clitoral and vaginal orgasm , explore the factors that influence the ability to have a vaginal orgasm, and share specific techniques and tips for maximizing your pleasure potential. Ready to explore the depths of your pleasure? Let us guide you towards a better understanding of your body and its vast possibilities for experiencing pleasure. Join us to transform your approach to intimacy and strengthen your personal connection with your sexuality. How to promote female orgasm? Communication and connection with partner In the context of a shared experience, open communication with the partner is essential to achieving a vaginal orgasm. Expressing your desires, needs, and boundaries can help your partner understand how to effectively stimulate you. Additionally, a deep emotional connection can intensify the experience and make vaginal orgasm more accessible. Physical health influences orgasms General physical health can also affect the ability to experience a vaginal orgasm. For example, medical conditions such as vaginal dryness or pelvic pain can make penetration uncomfortable and therefore less conducive to orgasm. It is important to consult a healthcare professional if physical barriers persist. The importance of Kegel exercises Kegel exercises are a proven method for strengthening the pelvic floor, which can play a crucial role in the ability to achieve and intensify vaginal orgasms. A strong pelvic floor better supports the pelvic organs, improving sexual response and sensation during penetration. To perform Kegel exercises correctly, you must contract the muscles in the perineum that you would use to stop the flow of urine, hold them contracted for a few seconds, and then release them. It is recommended to repeat this process several times a day. Improve the body and mind connection Breathing plays a key role in relaxation and the ability to achieve orgasm. Deep breathing techniques can help relax the body and increase blood oxygenation, which improves arousal and sexual responsiveness. Breathing synchronized with movements during sex can also increase intimacy and shared pleasure with the partner. Meditation and visualization of pleasure Meditation and visualization are powerful tools for improving body awareness and emotional connection to the sexual act. Practicing meditation focused on bodily sensations can help dispel mental distractions and focus more on feelings of pleasure. Visualizing orgasm can also mentally prepare the body for the experience, increasing the chances of achieving it. Tips for promoting orgasm during intercourse Foreplay you will do Foreplay plays an essential role in sexual arousal, especially for vaginal orgasm. Intimate caresses , kisses, and other forms of erotic stimulation can increase blood flow to the genitals, improving sensitivity and the possibility of reaching orgasm. Taking the time necessary to build excitement is key. Ideal positions you will adopt Certain sexual positions are better suited to stimulating internal erogenous zones like the G-spot. For example, revisiting the missionary position , where the woman's legs are on her partner's shoulders, can allow for better vaginal stimulation. Using cushions under the hips to adjust the angle of penetration may also be beneficial. Sex toys you will use In addition to manual techniques, sex toys can be used during exercises to discover what stimulates vaginal pleasure the most. For example, dilators or vibrators specifically designed for G-spot stimulation can be valuable tools for women exploring their ability to have a vaginal orgasm. Clitoral Stimulators : Ideal for precise external stimulation, these devices are designed to be both compact and efficient, delivering impressive power to maximize pleasure. Rabbit Vibrators : Designed for both clitoral and vaginal stimulation, these Rabbit vibrators often feature customizable speed settings and vibration modes for a tailored experience. Geisha Balls : used to tone the pelvic muscles, these balls improve muscle control and the intensity of orgasms, while contributing to general pelvic health, especially after childbirth. You too can reach orgasm Every woman is unique in her ability to experience pleasure. Understanding and exploring your body is a deeply personal process, which requires patience and perseverance. There is no magic formula to guarantee a vaginal orgasm, but the techniques, tips and exercises we have shared here are valuable tools to increase your chances of having this rewarding experience. It is also important to emphasize that female sexuality should not be surrounded by pressure or stereotypes. Seeking to understand and improve your sexual experience should always be a process done with respect and self-love. We encourage you to experiment confidently, communicate openly with your partner, and rejoice in small discoveries along the way. We hope this article has inspired you to explore new dimensions of your sexuality. To continue learning and exploring, feel free to check out our other resources and guides available on our site. At Goliate, we are dedicated to providing you with reliable information and quality products to accompany you on your intimate journey.

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Pleasure reversed: discover the daring joys of the Butler position

The Kamasutra, an ancient manual of love and sexuality, is full of exotic and stimulating positions. Among these, the position of the Butler stands out for its audacity and originality . Often seen as an acrobatic challenge, this position offers a unique experience and can spice up your sex life significantly. It is also inclusive , adapting to all couples, regardless of their gender or sexual orientation. The interest of the Butler position The Butler position is above all known for the intensity of the stimulation it provides. In this configuration, one of the partners (the receiver) hangs head down, supported or not by the other partner (the giver) who controls the oral stimulation. This reversal of usual roles and bodily positions allows for a different exploration of carnal pleasures. The stimulation in the Butler position is particularly complete. For the person in the inverted position, all erogenous zones can be accessible and stimulated, from the perineum to the clitoris, and from the vagina to the anus. This accessibility allows the active partner to vary the pleasures, alternating between manual, oral, and oral caresses. use of sex toys if desired. Erogenous zones stimulated by the Butler position The Butler position stands out for its ability to stimulate a wide range of erogenous zones, which can intensify the sexual experience for both partners. For the partner in the inverted position, the stimulation is particularly rich: the clitoris and vagina can be accessible for intense oral or manual stimulation. It is also an opportunity to approach sexual intercourse in a gentler way, without penetration. For this, intimate caresses on your partner's anatomy can be an excellent way to raise the temperature. Additionally, the exposure and accessibility of the anus allows for exploration of anal pleasure , often overlooked in other, more traditional positions. If the head-down partner is a man, this is undeniably an opportunity to explore his prostate pleasure so that he can discover a new, incredible source of pleasure! Go slowly, because you need to know how to properly prepare for “sodomy” so that the experience is exceptional. Do not hesitate to introduce dedicated prostate massagers to discover this practice (don't forget to use anal lubricant because this area does not naturally lubricate!). For the active partner, the visual stimulation of seeing their partner in such a provocative posture and the ability to actively explore multiple erogenous zones simultaneously can greatly increase their arousal and pleasure. Advantages of the Butler position The Butler position, beyond its unusual nature, offers several substantial advantages that can enrich the sexual experience of partners: Intensive stimulation: As mentioned previously, this position allows intense and complete stimulation of the genital areas, including the clitoris ( find out in our article how to stimulate it effectively ), the vagina, and the anus. This can lead to very powerful orgasms due to the combination of simultaneous stimulation. Variety and innovation: For couples looking to escape monotony, the Butler introduces an element of novelty and surprise into sex life, breaking routine with a bold and dynamic approach. Strengthening the emotional bond: Succeeding in such a demanding position can strengthen the feeling of trust and complicity between partners. It requires excellent communication and synchronization, thereby strengthening the emotional connection through the shared challenge. Furthermore, the person upside down must learn to let go, especially during cunnilingus. Visual and psychological pleasure: For many, the visual dimension of seeing one's partner in such a unique and vulnerable position adds a layer of psychological and aesthetic pleasure to the act. A possible addition: fellatio In slight variation, the Butler position can also incorporate fellatio , adding an extra layer of pleasure. When the receiver is a woman, for example, her partner can alternate between oral stimulation of the clitoris and fellatio if she is able to do so comfortably. This versatility makes the Butler position an attractive option for those looking to vary their sexual experiences. Variations of the Butler position For couples interested in the Butler position but worried about its difficulty, there are variations that can offer some of the excitement with less risk: Use of Props: Incorporating equipment like sex swings or furniture specifically designed for support can reduce the physical difficulty of the position and increase comfort. Modified version: The active partner can stand or kneel, while the receptive partner uses furniture to support their shoulders and head, reducing the need for full suspension. Role Reversed: Reversing roles where the traditionally active partner is in a passive position can also offer a new dynamic and perspective for both partners. Use of sex toys: The integration of sex toys into the practice of this position is very interesting. The "active" partner can both stimulate his partner's anus with the help of a sex toy or anal plug while also orally stimulating his partner's vagina or clitoris. And vice versa. It can also be accompanied by a contactless clitoral stimulator to make your partner orgasm in just a few minutes. By exploring these variations, couples can gradually approach the full version of the Butler position or discover an adaptation that works specifically for them, allowing safe and enjoyable exploration of their desires. Disadvantages of the Butler position However, the Butler position also has disadvantages that can make it less attractive for some couples: Physical Requirement: As noted, this position requires good physical condition from both partners. It can be uncomfortable, especially for the partner in the inverted position, and can even be risky without proper preparation. Difficulty of setup: Finding and maintaining the right setup can be complex and daunting. Partners may need several attempts before successfully executing the position correctly. Limitations for certain body types: The difference in height or weight between partners can make this position practically impossible to achieve. Risk of injury: Without proper caution and preparation, there is an increased risk of falling or injury, especially to the suspended partner. Difficulty level: Why 5 out of 5? We give the Butler position a 5/5 in terms of complexity for several reasons. Firstly, it requires good physical condition and a certain flexibility on the part of both partners. Supporting the suspended partner requires strength and endurance, while the suspended partner must be able to handle the potential discomfort of the inverted position. Additionally, coordination and communication must be impeccable to maintain everyone’s safety and enjoyment. Goliate orgasm meter: a mixed rating (2/4) Despite its many advantages in terms of stimulation, the Butler position receives a rating of 2 out of 4 on the Goliate orgasm meter following votes from the Instagram community. This assessment reflects the challenges that this position can present in terms of comfort and ease of execution. Although the stimulation is intense, it may not be suitable for all couples, especially those who prefer less physically demanding interactions. The fun side of the position Beyond its complexity and intensity, the Butler position is also a source of playful pleasure and laughter. It allows couples to get out of the usual sexual routine and experiment with gravity and body dynamics in a fun and original way. This exploration can not only strengthen the bond between partners, but also allow them to discover new ways of giving and receiving pleasure. Conclusion The Butler position is a great example of how the Kamasutra continues to inspire couples to explore their sexuality in creative and daring ways. Although it can present challenges in terms of difficulty and comfort, it also offers a unique opportunity to strengthen connection and broaden erotic horizons. As with any sexual adventure, the key is to listen to your body and your emotions, communicate openly with your partner, and engage in the experience with an open mind and a willingness to explore. Anecdote about the position of the Butler: did you know that? Did you know that the Butler position gets its name from the boldness and helpful nature of this posture in the Kamasutra? When introduced in ancient manuscripts, this position was often illustrated with great elegance and a sense of dedication, reminiscent of the attitude of a butler dedicated to the satisfaction of his masters. Additionally, there are accounts that suggest that in some ancient cultures, acrobatic positions like the Butler were practiced not only for fun, but also as a form of exercise to improve flexibility and body strength. This athletic dimension added a layer of skill and performance to the sexual act, transforming the position into a display of physical strength as well as passion. You know what to replace your Yoga sessions with. Do you want to go further? Discover our exclusive “Pleasure Guide”, made up of 18 video modules to learn everything about the female anatomy and how to provide maximum pleasure.

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Managing libido differences in couples: practical guide

In any relationship, sexual harmony plays a crucial role for the general well-being of the partners. However, it is not uncommon for sexual desires to diverge at times, which can create tension and misunderstanding. How, then, can we effectively manage differences in libido to maintain a fulfilling relationship ? This article explores practical and respectful strategies for addressing these differences without stigma or frustration. Understanding Sex Drive Differences Origins of differences The origins of differences in libido between partners can be extremely varied , reflecting the complexity of human sexuality. Biologically , factors such as hormonal levels, general health, and medications can play a significant role. For example, hormones such as testosterone have a direct impact on sexual desire, and variations in these levels can lead to changes in libido. On a psychological level , elements such as the state of mental health, stress, and the personal history of each individual also influence sexual desire. Depression, anxiety, and even fatigue from a busy lifestyle can significantly reduce libido. Additionally, past experiences such as trauma or sex education received can shape the way individuals experience and express their sexuality. Contextually, the dynamics of the relationship itself are determining. Unresolved conflicts, a lack of communication, or even the monotony of daily routine can decrease sexual attraction between partners. On the other hand, periods of major change, such as parenthood or career transitions , can also influence sexual desires significantly. Understanding these origins not only helps demystify the causes of libido differences but also encourages a more empathetic and personalized approach to managing these differences within couples. By recognizing and addressing these underlying factors, partners can work together to find a balance that respects everyone's needs. Myths and realities Understanding libido differences in relationships is often clouded by myths and misunderstandings that can create unrealistic expectations and unnecessary pressure on partners. A common myth is the idea that compatible partners should naturally have synchronized libidos. In reality, it is normal for desires to fluctuate and not always align . This does not necessarily mean incompatibility or a relationship problem. Another persistent myth is that high libido is synonymous with virility or feminine health, while low libido is often seen as a flaw or deficiency. This type of stereotyping can lead to unnecessary shame and prevent people from speaking openly about their true feelings and needs. The reality is that libido is influenced by a multitude of factors and varies greatly from person to person. It is also frequently assumed that libido should always be spontaneous and irrepressible. In truth, many individuals experience what is called a reactive libido , where sexual desire only arises in response to an erotic stimulus rather than before it. Recognizing these diverse ways of experiencing sexuality can help partners better understand and respond to each other's needs without judgment. Effective communication Express your needs and desires Communication is the cornerstone of resolving any differences in a relationship, including libido imbalances. It is crucial to create a space where everyone feels safe to express their needs , concerns and expectations without judgment. Partners should practice empathetic listening to understand the other's perspective and needs without feeling threatened or rejected. Planning vs spontaneity Discussing the frequency of sex can help balance each other's needs. For some, planning intimate moments can help build positive anticipation and manage expectations, with a tender and gentle approach a la vanilla sex , while for others, maintaining an element of spontaneity is crucial. Finding the right balance is key. Pragmatic solutions Innovation and exploration Innovating the way you experience your sexuality can help meet the needs of partners with different libidos. Exploring new forms of intimacy, whether massages, lingering kisses, or even erotic play, can enrich the sexual experience without requiring high desire on either side. Why not try couple porn or audio porn? A gentler way to treat yourself, together. Professional support When differences in libido are causing significant tension, seeing a therapist who specializes in sexology may be an option. This professional can offer personalized strategies and help explore the psychological or relational roots of these differences. Do not hesitate to take part in our “pleasure guide” in which you will have access to a free first appointment with a sex therapist. Take care of the relationship Nurture the relationship outside the bedroom The sexual health of a relationship is often a reflection of its overall health. It is therefore important to nourish the relationship in its other dimensions: spending quality time together , sharing pleasant activities, and supporting each other in daily challenges. Importance of autonomy Recognizing and respecting each person's autonomy when it comes to desires can also alleviate a lot of pressure. Understanding that each partner is an individual with their own rhythms and needs can transform the way we approach the issue of libido. Differences in libido are not insurmountable. With communication, understanding, and a commitment to working together, it is possible to manage these differences in a way that strengthens the relationship rather than weakens it. It takes patience, openness, and sometimes a little creativity, but the rewards—a stronger, more intimate relationship—are worth it. The importance of individual masturbation in a couple relationship Give yourself personal space Individual masturbation , even when in a relationship, plays a crucial role in personal sexual health. It allows each partner to stay in touch with their own desires and to better understand their body and its reactions . This can, therefore, enrich the shared sexual experience, providing knowledge and practices that can be shared and discussed with the partner. Softer, intimate caresses can also be a good approach. Reduce sexual pressure Practicing masturbation can also be used to balance differences in libido within a couple. For the partner with a higher libido, it provides an outlet for their sexual needs without putting pressure on the other. This helps maintain harmony in the relationship, reducing any frustrations or feelings of rejection that might arise. Building confidence and independence Masturbating while in a relationship can also build self-confidence and autonomy. This shows an open-mindedness and maturity in the relationship , where both partners recognize that their sexual satisfaction can also be personal and not exclusively shared. This act can help build a climate of trust where everyone feels free to explore their sexuality without judgment. Promote dialogue around pleasure Finally, accepting and encouraging masturbation in a relationship can promote an open dialogue about pleasure and sexual preferences. This can open up discussions about what each partner likes or discovers about themselves, enriching their shared sex life with new ideas and experiences. Encouraging masturbation as a healthy component of individual sexual identity and well-being in a relationship can transform the way partners perceive intimacy and desire, cultivating a more fulfilling and inclusive approach to sexuality. Integration of sexual accessories and intimate gels Diversify the intimate experience The introduction of sexual accessories or intimate cosmetics can play a significant role in managing differences in libido. Sex toys, for example, can offer new sensations and experiences that reignite sexual interest and break up routine. They allow us to discover new facets of pleasure together, thus facilitating more frequent and satisfying moments of intimacy. With a wide and complete offer, it will be easy for you to find the sex toy that best meets your expectations. Stimulating gels , massage oils and other natural and organic lubricants add an enriching sensory dimension that can make sex more exciting and less predictable, allowing the couple to re-discover themselves in new ways. Explore without pressure These tools can also help maintain physical intimacy at times when one partner feels less sexual desire. For example, using a sex toy can satisfy the need for closeness of the partner with a higher libido without putting pressure on the other for full sexual interaction. Massage oils and gels can be used for moments of relaxation and tenderness, increasing emotional and physical intimacy without focusing solely on the sexual act. Another possibility, why not try a remotely controlled sex toy to spice up your outings ? This will take you out of your routine and can lead to a new discovery of others, around a newfound complicity. Additional Tips for Managing Libido Differences Mutual sex education Sometimes a limited understanding of sexuality can restrict the expression of desires. Taking the time to educate each other about the different dimensions of sexuality can open up new avenues of communication and pleasure. Reading books together on sexuality, watching educational videos such as our complete training of 18 video modules entitled “Guide to Pleasure” , or even attending workshops can enrich your mutual experience. Maintain a positive atmosphere It is crucial to maintain a positive and encouraging attitude towards sexuality in the relationship. Avoiding negative criticism and instead encouraging small steps forward can create a healthier dynamic. Celebrate moments of connection, even if they are small or different than what you had in mind. Define common goals Discuss what each person wants to achieve in the sexual relationship. Whether it is increasing the frequency of sexual intercourse, sharing new forms of pleasure, or simply improving the quality of your intimacies, having clear objectives can guide your joint efforts. Consider satisfaction alternatives It's important to recognize that satisfaction in a relationship doesn't come from sex alone. Finding other sources of pleasure and satisfaction in the relationship can help relieve pressure around sexuality and strengthen other aspects of your partnership. Navigating the sometimes murky waters of libido differences requires empathy, respect, and a willingness to adapt and experiment . By using tools like sex toys and intimate cosmetics, educating themselves about sexuality, and maintaining open and positive communication, couples can overcome these challenges. This can not only improve their sex life, but also strengthen their relationship as a whole, building a deeper understanding and mutual respect between partners. With the right mix of patience, innovation, and commitment, the difference in libido can become an opportunity for growth and renewal for the couple.

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How to use sex toys for maximum pleasure?

Welcome to the fascinating world of sex toys, where your discoveries give you access to more pleasure! Whether you're new to exploring erotic toys or looking to perfect your experience, this guide is designed to take you step by step through the use of sex toys . In this article, we will not only help you choose the sex toy that suits you, but also provide you with practical advice for using it optimally and safely . We'll cover the different types of sex toys, the importance of choosing materials, best hygiene practices and, of course, usage techniques that maximize pleasure. The objective? Make you autonomous in your quest for pleasure, allow you to explore your sexuality with confidence and serenity, and enrich your intimate moments, alone or accompanied. So, are you ready to start this exhilarating adventure? Follow the guide and prepare to rediscover pleasure in all its forms. How to choose the perfect sex toy for you? Initiation to the use of sex toys begins with choosing the toy that will best suit your individual desires and needs. This first step is crucial, because it determines not only your comfort, but also the effectiveness of the sex toy in terms of pleasure provided. Each sex toy has been designed with a specific goal in mind, whether that's to stimulate certain erogenous zones or provide a particular type of sensation. What are the different types of sex toys? Cock rings : These devices are designed to be placed at the base of the penis, helping to maintain erection while prolonging stamina. Some models are equipped with small vibrators to stimulate your partner's clitoris during intercourse, thus adding a dimension of mutual pleasure. Rabbit Vibrators : These vibrators have an insertable part as well as a “rabbit” shaped extension to stimulate the clitoris. They are famous for their ability to deliver simultaneous dual stimulation, making them extremely popular among those seeking an intensely gratifying experience. Clitoral Vacuums : Using pressure wave technology, these sex toys provide a light suction sensation on the clitoris, mimicking the sensation of oral sex. They are ideal for people who prefer non-direct, highly focused stimulation. Geisha balls : Traditionally used to strengthen the pelvic muscles, these small balls are inserted into the vagina and cause discreet and often stimulating muscle contractions as they move. They are perfect for improving muscle control and increasing sensation during intercourse. Vibrating Eggs : Discreet and controllable remotely, vibrating eggs are a great choice for intimate solo or partner play. They can be inserted into the vagina or held against erogenous zones, providing gentle to intense vibrations depending on your preference. Masturbators : Designed primarily for men, these toys simulate various sexual experiences through textured channels and soft materials that mimic the sensation of real penetration. They vary greatly in complexity, ranging from simple handles to more advanced devices with electronic functionality. Quick advice for choosing your first sex toy When choosing your first sex toy, consider your personal stimulation preferences and the body part you want to explore. Identify your preferences : Before making your purchase, think about what you are looking for in a sex toy. Do you want something for internal stimulation, external stimulation, or both? Are you interested in discovering new sensations or do you prefer more familiar stimulations? Consider the type of stimulation : Sex toys come in a variety of shapes and sizes, each offering a different type of stimulation. Clitoral vacuums are excellent for internal and external stimulation, while Rabbits provide a more realistic feeling of fullness and penetration. Choose the right material : The material of your sex toy is crucial not only for your pleasure but also for your health. We recommend safe and easy-to-clean materials such as medical silicone, glass or metal. Start simple : If you are a beginner, start with something simple and intuitive. A small vibrator or vibrating egg can be a great starting point for exploring new sensations without feeling overwhelmed. We are here to help you make a choice that will bring you satisfaction and confidence in your sexual exploration. Good practices for using sex toys Adopting good habits to pleasure yourself with sex toys guarantees a more pleasant experience but also and above all safe use of your toys. We quickly explain to you why it is key to clean your toys, how to choose the appropriate lubricant, and what are the basic precautions that will transform your experience with sex toys. How to properly maintain your sex toys? Hygiene is the pillar of safe use of sex toys. A good cleaning routine before and after each use is crucial to preventing infections and maintaining the durability of your sex toys. We wrote a dedicated article on cleaning sex toys but here are some quick tips: Always clean your sex toy before first use, Always clean your sex toy after use to remove residue from bodily fluids, Favor mild soaps or sex toy cleaners, Pay attention to motors if there are any in your toys. Why use lubricant with your sex toys? Choosing the right lubricant can make all the difference in your experience with sex toys. Lubricant reduces friction, making use more comfortable and enjoyable, while preserving the material of your toys. Natural lubricants : For those who prefer products closer to nature, natural lubricants are an excellent option. They are often formulated with less irritating ingredients, making them particularly suitable for sensitive skin while being gentle on the environment. Water-based lubricants : These lubricants are the most versatile and suitable for almost all types of sex toys, including silicone ones. They are valued for their ease of cleaning and gentleness on the skin, making them ideal for frequent and safe use. Silicone-based lubricants : Ideal for times spent in the water, such as in the shower or bath, these lubricants provide exceptional durability and glide that is unaffected by water. However, it is important to avoid them with silicone sex toys because they can cause the surface of the latter to deteriorate. Goliate lubricant is natural, organic and water-based , which makes it 100% compatible with sex toys. How to maximize your pleasure by using sex toys? Using a sex toy is as much a mental and emotional adventure as it is a physical exploration. Preparing your body and mind is a crucial step to fully enjoying the sex toy experience. Put yourself in good conditions Relaxation : Before you begin, it is essential to create an environment that promotes relaxation. Consider dimming the lights, playing soft music or lighting a few scented candles to transform your space into a haven of peace. A nice warm bath or a short meditation can also help you deeply relax before you begin exploring. Pressure-Free Exploration : For beginners, it's especially important to take the time to discover what you like without rushing . Let your curiosity guide your experiments with different types of stimulation and sex toys. It is crucial to listen to yourself and respect your own limits so that the experience always remains comfortable and pleasant. The adventure of choosing and preparing a sex toy for safe use has only just begun. Once equipped, it is crucial to discover and master the best usage techniques to maximize your pleasure, whether you are a novice user or looking to enrich your usual routine. Why try sex toys solo? Exploring alone with a sex toy can be an incredibly rewarding experience, allowing you to better understand your body and discover what gives you the most pleasure. Always start your exploration gently, especially if you are a beginner and take the time to discover all the masturbation techniques to enjoy solo . Using lower settings or gentle handling can help you gradually get used to the new sensations. Don't limit yourself to just one method of use; vary the modes, positions, places, fantasies : you will discover lots of ways to learn how to do yourself good. Most sex toys offer various modes of vibration or movement, and it's rewarding to explore them to find what works best for you. Don't forget to explore different erogenous zones with your sex toy , even a toy designed specifically for one area can pleasantly surprise when used in other contexts. This exploration will definitely help you discover new areas of pleasure! Why try sex toys for two? Incorporating a sex toy into your lovemaking can transform a couple's intimacy, offering new avenues of pleasure. Open communication with your partner about your desire to introduce a sex toy is essential. Be sure to listen to their feelings and desires as well to ensure the experience is enjoyable for both of you. Start by integrating the sex toy slowly, perhaps during foreplay, to get used to its presence gently : this gradual approach helps build a relaxed and open atmosphere. It is also crucial that each partner feels comfortable and safe, so you learn to respect each other's boundaries and signals, and adjust your use of the sex toy accordingly. Knowing how to respect each other's limits is the key to a fulfilling sexual exchange and above all, it is guaranteeing respect for consent which is crucial in our sexual lovemaking. So, are you getting started? By exploring the different facets of using sex toys, we discovered not only how to maximize personal and couple pleasure, but also the importance of choosing quality products, maintaining them correctly and using appropriate techniques to an enriching and secure experience. The use of sex toys, far from being a taboo, is a wonderful exploration of sexuality that can significantly improve your well-being and intimacy. We encourage you to continue to educate yourself and discover the many other aspects of pleasure that we were unable to cover in this article. On our site, you will find a multitude of resources, guides and advice to deepen your knowledge and experience in matters of sexuality. Do not hesitate to explore our catalog of sex toys, specially chosen to offer you safety, pleasure and satisfaction. We hope you found this guide useful and inspiring. For any questions or need for additional information, our team remains at your disposal. Don't forget to subscribe to our newsletter to stay informed of the latest news and trends, and benefit from exclusive offers.

Our advices – L'équipe Goliate

The facesitting position: between pleasure and power, explore this intimate position

Introduction to the Facesitting Position Facesitting is a sexual practice where one person sits on the other's face, providing privileged access to the genitals and/or anal parts. This position may seem dominant at first glance, but it is widely acclaimed for the intense sensations and intimacy it provides. Adapted to all genders and sexual orientations, it allows everyone to discover new pleasures while remaining in control of the intensity and rhythm of the exchanges. Why choose facesitting? This position is chosen for the depth of intimacy it generates. The exposure and vulnerability of the lying person combined with the controlling position of the seated one creates a unique dynamic. Facesitting is often seen as an act of trust and abandonment , allowing the person seated to control the pleasure through precise movements adjusted according to the reactions of their partner. In fact, the act of submission is very exciting for many couples. How to do facesitting? Setting up facesitting requires a little preparation to ensure the comfort of all participants. The person sitting down must start by finding a stable position that allows them to control their weight without hindering their partner's breathing. It is often recommended to start with the knees supported around the head of the lying partner. Communication is essential here: you must regularly check that the person lying down is comfortable and can breathe without difficulty. Essential prerequisites for successful facesitting To ensure that the facesitting experience is both safe and satisfying, there are several prerequisites to consider: Mutual Consent : Before initiating any practice, the clear and enthusiastic consent of all partners is essential. Everyone should feel comfortable and willing to participate. Communication : Partners must be able to openly communicate their desires, boundaries and feelings. Good communication helps adjust movements and ensure everyone’s comfort. Flexibility and body control : The person seated must be able to control their weight and its distribution so as not to cause discomfort or pain to their partner. Some flexibility may be necessary to maintain a stable position. Hygiene : Cleanliness is crucial, especially for an activity involving close contact with the genital and anal areas. Partners should pay special attention to their personal hygiene before practicing this position. Respiratory comfort : It is important to ensure that the person lying down can breathe correctly throughout the procedure. The seated person should be alert to signs of distress or respiratory discomfort. Knowledge of physical limits : Understanding and respecting each person's physical limits is crucial. This includes recognizing pain, discomfort, and fatigue that may occur while maintaining certain postures. Adjusting the position or using props like cushions can help prevent problems. By integrating these prerequisites into the practice of facesitting, partners can ensure a positive and enriching experience for both. Benefits of the facesitting position Facesitting offers many advantages: Control and increased pleasure : The person seated controls the pressure and movement, which can lead to intense and targeted stimulation. Strengthening complicity : This position promotes communication and trust, key elements in the relationship. Variety and exploration : It allows you to explore different sensations, both for the receiver and for the giver. Smells also play a key role in this position. Visual and psychological stimulation : Seeing your partner in a position of submission or domination can be extremely arousing and satisfying. Erogenous zones stimulated by face sitting Facesitting is particularly effective at stimulating a range of erogenous zones , increasing pleasure for both partners. For the seated person, rubbing against their partner's face or mouth can stimulate the genital areas, including the clitoris or penis , as well as the entrance to the vagina or the base of the penis. Pressure and movement can also excite the labia, perineum and anus. This position can be a first step towards the discovery of anal pleasure , especially for men. You can easily introduce sex toys in this position. So, in order to stimulate your partner's penis while he is lying down when he stimulates you with his mouth, it may be interesting to use a vibrating cock ring. To avoid being left behind, the person seated can also insert a vibrator. We recommend our 2-in-1 sex toy , ideal for endless games as a couple. Finally, for the partner lying down, this position can offer intense visual and olfactory stimulation, in addition to the possibility of using one's mouth to actively explore these areas, including the clitoris, vaginal lips, penis and testicles, depending on the preferences of each person. Facesitting can thus transform each contact into a discovery of new pleasant sensations and intensify the overall erotic experience. Integration of cunnilingus into facesitting Integrating cunnilingus into facesitting can transform this practice into a particularly exhilarating experience for the recipient. For the donor to perform cunnilingus effectively, it is essential that the person seated adjusts their position to provide comfortable and supported access to their vagina. We recommend our dedicated article to learn how to let go during cunnilingus. The person lying down can use their tongue and lips to stimulate the clitoris, vaginal lips and entrance to the vagina. It is recommended to use a variety of movements, such as gentle licking, sucking or even using breathing to vary the sensations. Verbal or non-verbal communication is crucial here to ensure that the pressure and pace are enjoyable and stimulating. Variations of the facesitting position Facesitting offers several variations that can accommodate different levels of comfort and intimacy. A popular variation is "reverse facesitting" , where the seated person turns their back to the face of the lying partner, which can offer anal stimulation in addition to cunnilingus or fellatio. Another option is " side-saddle ", where the seated person positions themselves laterally to their partner's face, allowing less direct contact if one partner is less comfortable with full exposure. For those looking for more dynamic control or who have comfort issues with traditional positions, using a chair or supports like cushions can also be an interesting alternative, providing different angles and pressure levels for everyone to enjoy. Additionally, facesitting provides a natural and seamless transition into the 69 position , allowing partners to easily switch to enjoy mutual oral pleasure while maintaining continued closeness and intimacy. You can also accompany this position with intimate cosmetics such as our edible lubricating cream with a hazelnut scent which will be ideal for accompanying oral pleasure while stimulating your partner's vagina or anus. Enough to lubricate and excite with ease! Disadvantages of the position Despite its many attractions, facesitting can have some disadvantages: Comfort : Finding the ideal position can require frequent adjustments, which can sometimes throw off the rhythm. Breathing problems : The person lying down may have difficulty breathing if the weight is not properly managed. Psychological barriers : Some may feel vulnerable or embarrassed by the intimacy and exposure that facesitting involves. Goliate orgasm meter: 4/5 In terms of orgasmic potential, facesitting is often highly rated. The sitter's ability to precisely control the type and intensity of stimulation they provide can lead to powerful and satisfying orgasms for both partners. That said, as with any sexual practice, the experience can vary greatly from one person to another. Because this position is unusual and allows a real letting go without focusing on the eternal “penetration”, we give it a nice score of 4/5! Difficulty level Facesitting is generally considered a position of moderate difficulty . Although installation may be simple, managing weight and maintaining comfort requires some skill and attention. It is recommended to practice this position gradually and increase the duration as partners become more comfortable with each other's techniques and limits. Conclusion Facesitting is an exploration of intimacy, trust and mutual pleasure. With good communication and constant respect for each other's limits, this position can enrich partners' sex lives and strengthen their emotional and physical connection.  An interesting fun fact about the facesitting position is that it is called “Queening” or “Kinging” in some cultures, emphasizing its aspect of domination and power. Historically, this terminology highlights the dynamic of control and authority that the position can symbolize, with the seated person literally enthroned in the other's face like a king or queen on their throne. So, are you ready to play with Her Majesty?

Our advices – L'équipe Goliate

Why and how to properly clean your sex toys?

Taking care of your sex toys is not just a question of cleanliness, it is an essential step to guarantee their safety of use and extend their lifespan. Like any personal object, sex toys deserve special attention to maintain impeccable hygiene. Why is this so important? Because well-being and sexual health are at the heart of fulfilling intimate practices. In this comprehensive guide, we invite you to discover effective methods for cleaning your intimate toys, adapted to each type of material. Whether you are new to using sex toys or already experienced, understanding the importance of cleaning after each use will help you enjoy your intimate moments with complete peace of mind. Why cleaning your sex toys is essential? Cleaning your sex toys after each use is not just a matter of cleanliness, it is a fundamental step to ensure your safety and that of your partner. Indeed, sex toys can accumulate bacteria and organic residue which, if not properly eliminated, can lead to infections, irritations, or other health complications . This simple gesture helps preserve not only your well-being, but also the integrity and performance of your intimate toys. Taking the time to clean your sex toys guarantees you a safe and hygienic experience , which is essential to fully enjoy your intimate moments without worry. It also helps extend the life of your accessories by keeping them in excellent condition. Therefore, incorporating this habit into your routine gives you peace of mind and ensures maximum durability of your toys. When should you clean your sex toys? After each use Each use of your sex toy may leave traces of lubricants, bodily fluids or others. It is essential to clean your toy immediately after each use to prevent the growth of bacteria or mold that can cause infections. This also ensures that your sex toy is ready and in good condition for the next use , without any residue that could affect its quality or your experience. Before first use When you get a new sex toy, it is important to clean it before using it for the first time. This eliminates any potential contamination that occurred during the manufacturing process or packaging. This is a preventative step that ensures the cleanliness of your toy before it comes into contact with your body. Before and after sharing If you plan to share a sex toy with a partner, cleaning before and after is crucial. This helps prevent the transmission of sexually transmitted diseases or bacterial infections between users. Using condoms on sex toys can also be an added protective measure, but it is no substitute for good cleaning. How to integrate cleaning into your routine? Create a consistent routine Making cleaning your sex toys part of your routine after use is the best way to ensure they are always ready and safe. You can consider it an essential part of your intimate experience: a time to take care of yourself and your toys. Use the right products Choosing the right cleaning products is vital to ensure the effectiveness of this practice without damaging your sex toys. Opt for specific cleaners recommended by manufacturers or gentle alternatives like lukewarm water and neutral soap. The ideal is to use a specific product to clean your sex toys : it guarantees longevity just as much as your intimate flora. Proper drying and storage After cleaning, make sure to dry your sex toys thoroughly before storing them. Storing in a clean, dry area out of direct light will help prevent any degradation of the material or accumulation of dust and dirt. By following these tips, you will not only maximize the lifespan of your sex toys , but you will also contribute to your overall health and well-being. Clean the different Sex Toys Silicone sex toys Silicone sex toys are among the most popular due to their softness and body safety. Clean them with lukewarm water and mild soap or a specific sex toy cleaner. Avoid boiling or exposing them to high temperatures unless the manufacturer indicates so. Plastic sex toys Plastic toys are often less expensive and offer a smooth surface that is easy to clean. Use a soft cloth dampened with antibacterial soap and water to clean them effectively. Be careful with plastic sex toys with electronic components which should not be completely immersed in water. Glass sex toys Glass sex toys can be cleaned very easily and can even be sterilized by placing them in boiling water. They do not retain odors or bacteria, making them exceptionally hygienic. Some details for taking care of your toys Recommended materials and tools for cleaning sex toys To ensure impeccable hygiene and the longevity of your intimate toys, it is crucial to choose the right cleaning tools and materials . Here is a comprehensive guide to help you select the safest and most effective products. Warm water, soap or sex toy cleaner Warm water and mild soap is the safest and most accessible cleaning method for the majority of sex toys. This combination effectively removes residue and bacteria without compromising delicate materials . Make sure to use a neutral soap without harsh fragrances or additives to avoid irritation. If your sex toys are motorized or if they are remote-controlled sex toys , as is the case with our Rabbit vibrator or our clitoral stimulator , then we recommend that you use a dedicated cleaner like the one we offer. How to properly clean your sex toy? Rinse your sex toy under lukewarm water to remove surface residue. Apply the mild soap or cleanser and wash the item thoroughly using your hands or a soft cloth. Rinse again under lukewarm water until all the soap is removed. Dry with a clean lint-free cloth or allow to air dry. Sex toy cleaning solutions For sex toys that are not waterproof or made with delicate materials that do not withstand conventional treatments, it is advisable to use specific cleaning solutions. These products are formulated to clean effectively without damaging electronic components or special materials. It's time to go have some fun! Now that you have mastered the techniques and importance of cleaning your sex toys, you have all the keys in hand to extend their lifespan while ensuring safe and hygienic use. Remembering to clean your sex toy after each use is not just a matter of care, but a real commitment to your personal well-being and that of your partner. We hope that this guide has enlightened and motivated you to integrate these hygiene practices into your routine. The cleanliness of your intimate toys is essential for a safe and pleasant experience. To go further and discover cleaning products specifically designed for your sex toys, do not hesitate to visit our store. Explore our carefully selected range to offer you the best cleaning solutions that will respect both your body and your favorite toys. Taking care of your sex toys also means taking care of yourself. Don't wait any longer to adopt these good practices and make sure that every intimate moment is as clean as it is delectable.

Our advices – L'équipe Goliate

Lap Dance: a dance of seduction and proximity

The Lap Dance position, much more than a simple sexual position, is a dance of seduction that combines eroticism and intimacy . This position, where one partner sits while the other performs a sensual dance on their knees, creates an atmosphere of desire and complicity. In this article, we will explore the advantages, disadvantages, techniques and erogenous zones stimulated by Lap Dance, while evaluating its difficulty and the level of pleasure it provides. Benefits of Lap Dance An inclusive position accessible to all genders A remarkable aspect of Lap Dance is its inclusiveness, particularly its ability to accommodate people of the same gender or wheelchair users. This adaptability makes Lap Dance unique among intimate positions, as it offers an opportunity for seduction and closeness for everyone , regardless of physical abilities . For people in wheelchairs, Lap Dance can be a particularly enriching and rewarding experience, breaking down mobility barriers and opening new avenues for the expression of sensuality and intimacy. In this configuration, the wheelchair partner remains seated in their chair, while the other partner performs the dance. This adaptation not only maintains the sensual and intimate nature of Lap Dance, but it also offers a new dimension of connection and sharing. The dancing partner can use the chair as support , allowing movement and proximity that may be difficult to achieve otherwise. This inclusive approach ensures that Lap Dance remains an accessible and enjoyable experience, highlighting the importance of adaptability and creativity in intimate relationships. By integrating the inclusive aspect into the practice of Lap Dance, couples can explore new ways to connect and share moments of complicity , regardless of physical challenges. This reinforces the idea that seduction and intimacy are not limited by physical abilities, but rather are enriched by mutual understanding, acceptance and adaptation. Variations of Lap Dance Reverse Lap Dance : In this variation, the dancing partner turns their back to the seated partner. This orientation offers a new visual perspective and allows for a different exploration of sensual movements. Standing Lap Dance : Here the dancing partner performs their dance in front of the seated or standing partner. This variation allows greater freedom of movement and can introduce a game of seduction from a distance before gradually getting closer. Lying Lap Dance : For a gentler, more intimate approach, the dancing partner can lie on top of the seated partner, creating a different closeness and connection. This variation is ideal for moments when tenderness takes precedence over the intensity of the dance. Lap Dance with accessories : The introduction of accessories such as chairs with high backs, feathers or sex toys especially to stimulate the clitoris of the person being penetrated, can add an element of play and sensory exploration to the Lap Dance, enriching the overall experience. Diversify the Lap Dance experience: enriching variations Lap Dance, in its traditional form, is already a captivating experience. However, exploring it through different variations can bring an exciting freshness and novelty . Here are some additional ideas to diversify Lap Dance: Face-to-Face Seated Lap Dance : In this variation, both partners sit facing each other, allowing for mutual exploration of movements and direct interaction. This position can be particularly intimate and connected. Mirrored Lap Dance : Here, both partners imitate each other's movements, creating a mirrored dance. This synchronization can strengthen the connection and complicity between partners. Lap Dance with Role Play : Incorporating role play, where each partner takes on a different character, can add a playful and imaginative dimension to Lap Dance, opening the way to creative and exciting scenarios. Silhouette Lap Dance : Using back lighting to create silhouettes can give Lap Dance a mysterious and artistic vibe, accentuating the shapes and movements of bodies. Lap Dance with Costume Props : Adding costume props, like hats, gloves, or masks, can turn Lap Dance into a theatrical experience, increasing excitement and anticipation. Slow and Sensual Lap Dance : Slowing down the movements considerably to focus on every detail and touch can intensify the sensory experience of Lap Dance, making each gesture more meaningful and emotionally charged. Each of these variations offers a new way to experience Lap Dance, allowing partners to discover what best resonates with their preferences and style. By experimenting with these different forms, couples can not only spice up their intimacy, but also deepen their emotional connection and mutual understanding. Disadvantages of Lap Dance: Practical Considerations Although Lap Dance is a sensual and intimate experience, it comes with certain challenges and drawbacks that are important to consider for a safe and enjoyable practice. First of all, Lap Dancing can be physically demanding, especially for the dancing partner. This person often must maintain a delicate balance while performing sometimes complex movements, which may require some strength, flexibility, and endurance . For people who are not used to regular physical activity, this can lead to rapid fatigue or even muscle pain. Another notable drawback is the need for adequate space. Lap Dance requires enough space to allow the dancing partner to move freely without risk of injury or knocking over surrounding objects. In a tight space, movement can be limited, reducing the overall experience. Additionally, for people in wheelchairs or with certain physical limitations, traditional Lap Dance may present additional challenges. Although there are adaptations, it is crucial to find ways to practice Lap Dance that are comfortable and safe for all participants. Lap Dance also involves a high degree of trust and communication between partners. There may be pressure or discomfort, particularly for the partner receiving the dance, if they do not feel completely comfortable with the closeness or intensity of the experience. Likewise, the dancing partner may feel vulnerable or self-conscious, especially if they don't have much experience with this type of sensual dancing. Additionally, Lap Dance can sometimes create sexual tension without resulting in immediate gratification , which can be frustrating for some. Because it focuses more on eroticism and seduction than on the sexual act itself, it can leave one or both partners in a state of unresolved arousal. Finally, it is important to consider aspects of consent and comfort . Lap Dance is an intimate experience that should be mutually enjoyable and respectful. If one partner feels uncomfortable or coerced, it can negatively affect the experience and the relationship. Performing Lap Dance: tips and techniques  Performing the Lap Dance, although seemingly simple, requires a certain amount of preparation and technique to ensure an experience that is both enjoyable and safe. Here are the steps and tips for achieving this position: Preparing the space : Choose a space that is comfortable and large enough to allow for movement. Make sure there are no bulky or dangerous objects around that could interfere with dancing or cause injury. Creating the Mood : Lap Dance is as much a sensory experience as it is a dance. Create an atmosphere conducive to seduction with soft lighting, sensual music and, if desired, pleasant scents. Choice of outfits : Clothing can play an important role in Lap Dance. Choose outfits that make you feel comfortable and add to the sensual aspect of the dance. This may vary depending on personal preference. Starting position : The partner receiving the dance should sit comfortably on a stable chair, sofa or edge of the bed. It is important that this seat is solid and offers good support. Starting the dance : The dancing partner usually begins standing in front of or next to the seated partner. He can then begin to move to the rhythm of the music, using fluid and sensual movements. Interaction and movement : The key to Lap Dance is the interaction between the partners. The dancing partner can move closer, further away, and use various movements, such as rotations, undulations, or tilts, to create tension and excitement. Respect boundaries : It is crucial to maintain open communication and respect each other's boundaries. Lap Dance should be a pleasant and consensual experience for both partners. Use of hands : The dancing partner can use their hands to accentuate their movements or to gently touch the seated partner, depending on the level of comfort and mutual consent. Maintain Eye Contact : Eye contact plays an important role in Lap Dance, increasing intimacy and connection between partners. Conclude the dance : End the dance in a natural way, gradually slowing down the movements and returning to a calmer, more intimate closeness.  Remember that Lap Dance is as much an expression of trust and complicity as it is a performance. The objective is to share a moment of closeness and pleasure, adapting to everyone's reactions and preferences.  Erogenous zones stimulated by Lap Dance The Lap Dance position, focused on seduction and eroticism, stimulates a variety of erogenous zones , both for the dancing partner and the recipient of the dance. Here are the main erogenous zones involved: Visual and psychological zones : Lap Dance strongly stimulates the visual senses and awakens the erotic imagination. The sight of the dancing partner, their movements and body expression can be extremely arousing. Genital and perineum area : Although Lap Dance is not primarily focused on direct genital contact, the proximity and movements can create indirect stimulation of the perineum and external genital areas, increasing sexual arousal. Thighs and inner thighs : The thighs, and particularly the inner thighs, are sensitive erogenous zones that can be stimulated by the touching and close movements of the dancing partner. Buttocks and lower back : The buttocks and lower back are also sensitive areas. Their stimulation can be done by caresses, light pressure or undulating movements of the dancing partner. Breasts and nipples : For women, stimulation of the breasts and nipples can be integrated into Lap Dance, either through movements that brush against them or through direct caresses, depending on the level of comfort and consent. What to explore the breast orgasm? Neck and nape : The neck and nape are highly sensitive areas. Warm breaths, light kisses or brushing in this area can be very arousing. Ears : The ears, often neglected, can be stimulated by whispered words, breaths or light touches, adding an auditory dimension to the experience. Hands and forearms : The hands and forearms can be involved in the dance, either by brushing against the partner or by being caressed by the partner, thus creating a tactile interaction. Lap Dance, by its very essence, is a dance that plays on anticipation and suggestion, thus stimulating both physical erogenous zones and erotic imagination. This combination of physical and psychological stimulation can make the Lap Dance experience particularly intense and satisfying. Integration of anal penetration into Lap Dance Lap Dance, with its intimate proximity and sensual movements, also offers a unique opportunity for the exploration of anal pleasure, an often under-exploited erogenous zone. Although Lap Dance is not traditionally focused on direct anal stimulation, the nature of its movements can indirectly arouse this sensitive area. For example, the dancing partner may use hip movements or undulations that brush against or exert light pressure on the seated partner's anal region. This indirect stimulation can be particularly arousing , due to the high concentration of nerve endings in the anal region. For couples who want to explore this dimension further, light caressing or gentle pressure around the anus can be safely incorporated into the dance. This can be done with the hands, fingers or even a part of the dancing partner's body, such as the thighs or pelvis. These gestures, when done with consent and communication, can add an extra layer of stimulation and intimacy to the Lap Dance experience.  In addition to indirect anal stimulation, Lap Dance can also be adapted to include anal penetration for the dancing partner, thereby enriching the experience with an added dimension of pleasure. This adaptation requires open communication, adequate preparation and mutual consent to ensure a safe and enjoyable experience. In this variation of Lap Dance, the dancing partner can position their body in a way that allows easy access to the anal region. This can be done by adjusting the angle of his pelvis or using movements that facilitate gentle, controlled penetration. The seated partner can then actively participate, using their hands to guide the movement or by using sex toys suitable for anal penetration, such as an anal stimulator or a more classic, simple and effective vibrator . It is crucial to proceed slowly and carefully, especially if one partner is less experienced with anal penetration. The use of good quality natural water-based anal lubricant is essential to ensure comfort and fluidity in movements. Additionally, it is important to respect the body's signals and stop immediately if you experience pain or discomfort. We also invite you to use an anal relaxant to put all the chances on your side. This approach to Lap Dance not only allows you to explore anal pleasures, but also to strengthen trust and complicity between partners. By incorporating anal penetration into Lap Dance, couples can discover new ways to share pleasure and explore the limits of their intimacy . However, it is essential to remember that this practice must always be approached with respect, caution and particular attention to the safety and well-being of everyone. Assessment of difficulty and orgasm meter Difficulty: 2/5 Lap Dance is relatively accessible, with moderate difficulty. It requires a certain physical comfort but remains within the reach of most couples and its inclusive side, adapted to people with reduced mobility or same-sex couples, makes the position attractive to as many people as possible. And we really like that at Goliate! Orgasm meter: 3/5 Although its primary goal is not orgasm, Lap Dance excels at creating sexual tension and anticipation that can lead to more intense experiences later . By giving control to the person performing “the dance”, orgasm can still be achieved very quickly and optimally. In conclusion, Lap Dance is an expression of seduction that strengthens connection and intimacy in a couple. With good preparation, open communication and a little creativity, it can become a memorable and exciting experience , accessible and enjoyable for all partners, including those with disabilities. Did you know ?  Lap Dance, well known in the world of erotic dance and adult entertainment, has a history and applications that go far beyond this context. Did you know that Lap Dance has been used in couples therapy to strengthen communication and intimacy ? Indeed, therapists specializing in relationships and sexuality have sometimes incorporated Lap Dance into their therapy sessions to help couples overcome emotional barriers and strengthen their connection. This therapeutic approach to Lap Dance focuses on the aspect of non-verbal communication and trust. It allows partners to explore their limits, express their desires and strengthen their complicity in a secure and respectful environment. This practice has helped many couples rediscover the excitement and passion in their relationship, providing a fun and intimate way to reconnect.

Our advices – L'équipe Goliate

How to overcome porn addiction?

Porn addiction isn't just about numbers or statistics; it touches the very heart of our intimacy, our relationships and our well-being. In this introduction, we lay the foundations for a caring and enlightened exploration, intended for all those who feel concerned, directly or indirectly, by this issue. Our objective ? Support you in understanding this addiction, by untangling the complex threads that link our behaviors to our deep needs, our fears and our aspirations. Beyond the challenges, it is really about freedom and fulfillment. The freedom to choose, to understand, and ultimately, to love oneself in a sexuality lived without constraints or guilt. Ready to start this journey? Leave your prejudices in the locker room and open the door to a new perspective on porn addiction, armed with curiosity, compassion and the sincere desire to understand. Together, let's explore the paths to a balanced and fulfilling sexuality, guided by the conviction that each step forward is a step towards oneself. What is porn addiction? Porn addiction, a subject often whispered about but rarely addressed with the depth and sensitivity it deserves, is at the heart of many personal and societal questions. Porn addiction occurs when the consumption of pornographic content takes over from daily activities, negatively affecting relationships, work, and emotional well-being . It is not so much the frequency of consumption that defines addiction, but rather the impact and emotional or physical dependence it causes. Where does this addiction come from? To understand the essence of this addiction, it is crucial to recognize the multiple facets that make it up. Often, it is rooted in a complex mixture of seeking pleasure, escaping reality, managing anxiety or loneliness, and sometimes, unsatisfied curiosity. The ease of access to this content online and the anonymity offered by the internet play a significant role in the equation, making pornography both ubiquitous and discreetly consumable. The impact of pornography on the brain Neurologically, porn consumption stimulates the reward centers of the brain, releasing neurotransmitters associated with pleasure, such as dopamine. This chemical reaction can create an addictive cycle, where the brain constantly seeks this stimulation to experience pleasure or temporary relief from emotional or psychological tension. How do I know if I'm addicted to porn? Identifying the signs of addiction is an essential step towards understanding and healing. These signs include increasing consumption of porn, to the detriment of other activities or interests, repeated and unsuccessful attempts to reduce this consumption, and negative repercussions on personal or professional relationships or on mental health. Show kindness to yourself and your partner Approaching porn addiction with kindness means recognizing the complexity of the human experience and the diversity of journeys. At Goliate, we invite you to explore this topic with openness and curiosity, remembering that every step toward understanding is a step toward yourself. Together, in a spirit of non-judgment and acceptance, we can begin the journey toward a healthier relationship with our sexuality. In this quest for understanding, let us remember that porn addiction, like any addiction, is a signal, not of weakness, but of a deep need seeking to be heard and addressed. By lifting the veil on this subject, we give ourselves the means to build bridges towards a balanced life, where sexuality occupies a healthy and fulfilling place. How to control this addiction? The first step toward controlling porn addiction is recognizing that it exists. This step, although seemingly simple, requires courage and honesty. Accepting that one can be dependent is not an admission of weakness, but an act of strength, the beginning of a constructive inner dialogue. Identify triggers Understanding what drives compulsive porn consumption is essential. Stress, boredom, loneliness, or even lack of self-esteem, the triggers can be multiple and deeply personal. Identifying them allows us to develop tailor-made strategies to confront and overcome them. Create new habits Replacing one habit with another, healthier and more rewarding one, is a proven technique in managing addictions. Whether through sport, art, meditation, or any other activity providing satisfaction and well-being, the idea is to redirect energy towards practices beneficial to the body and mind. You can also limit the consumption of films and try other approaches such as erotic audios which are all the rage with women. You can also read erotic books. In both cases, these practices use creativity much more and will allow you to create new habits. Discover your body differently You also have the possibility of learning to discover other erogenous zones of your body : caress yourself, your chest, your face, your buttocks... Discover other ways to gently take pleasure. There's even a word for it and it's slow sex . To start this practice, you can also use relaxing massage oil to allow you to discover your body and do the same with your partner. Consult a professional if necessary Sometimes professional help is needed to unravel the complex threads of addiction. Psychologists, therapists, or specialized counselors can offer personalized support, in a caring and non-judgmental environment. You can find sexologists accessible by video anywhere in France very easily. be patient The path to addiction control is often non-linear, strewn with successes and relapses. Arming yourself with patience and compassion towards yourself is crucial. Every day is a new opportunity for progress, every effort a step closer to freedom. Try Cognitive Behavioral Therapies (CBT) CBT is an effective treatment approach that helps identify and change problematic thoughts and behaviors related to addiction. By focusing on current thought patterns, CBT encourages the development of strategies to manage temptations and build self-control. Obviously, it is the professionals in the sector mentioned above who are able to carry out these therapies. If you want to change, you can make it happen! As we navigated the twists and turns of porn addiction together, we explored various strategies and approaches to regaining control of our sexual and emotional lives. The importance of understanding the roots of this addiction, adopting healthy habits, and surrounding yourself with strong, caring support cannot be underestimated. At Goliate, we firmly believe in personal development through healthy and enlightened sexuality. Porn addiction, like any other form of addiction, is a complex challenge that requires compassion, patience, and perseverance. Breaking free from your chains is a personal journey, unique to each person, but it is important to remember that you are not alone in this quest. The Goliate community is here to offer you a secure space, valuable resources, and unconditional support, do not hesitate to ask us your questions on our Instagram account , we will be happy to answer them (in complete anonymity of course ).

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The Lotus: an intimate odyssey in the world of Kamasutra

The Lotus: An intimate odyssey in the world of Kamasutra The Lotus, an iconic Kamasutra position , is often celebrated for its ability to create deep intimacy and emotional connection between partners . This position, where partners face each other while closely embracing, creates a space for sharing and mutual pleasure, and a real bond beyond the purely physical aspects of love and sexual approach. The Lotus position is therefore easily integrated for the discovery of circulation which allows a new approach to sexuality. In this article, we will explore in detail the advantages, disadvantages, techniques, and erogenous zones stimulated by this position, while evaluating its difficulty and the level of pleasure it provides. Let's go ! Benefits of Lotus: more than just a sexual position The Lotus stands out for several significant advantages: 1. Emotional Intimacy : This position promotes intense eye contact and facial closeness, allowing for deep nonverbal communication and emotional connection. It allows you to live the moment intensely, to re-feel each other's breathing and to become one with your partner. 2. Control and pace : The receptive partner has considerable control over the pace and angle of penetration, which can be particularly beneficial for achieving orgasm. By allowing each partner to control the pace, the Lotus position can also be a real asset for lasting longer in bed . 3. G-spot stimulation : The Lotus is ideal for G-spot stimulation, thanks to the angle of penetration which can also be relatively controlled by the person being penetrated, regardless of the size of the penis . 4. Strengthening complicity : This position requires and strengthens complicity and coordination between partners who most of the time hug and kiss each other languidly to achieve the most pleasant Lotus position. Lotus is also an open door to the exploration of vanilla sex , softer and more sensual. 5. Balanced Power Play : This position allows for a unique balance in sexual power play, providing each partner with the opportunity to lead or submit. 6. Versatility : The Lotus allows for various variations and adjustments to increase pleasure and comfort making it a very versatile and interesting position to explore. Lotus variants to explore The Lotus position, with its intimate and connected base, provides fertile ground for exploration and innovation . By experimenting with variations, couples can discover new ways to experience and share pleasure. Here are some fascinating variations of the Lotus position that can enrich your sexual repertoire. The inverted Lotus In this variation, the receptive partner sits not facing their partner, but with their back to them. This position allows for different stimulation, offering a new visual and sensory perspective for the active partner. The receptive partner can control the pace and depth of penetration while exploring back and buttock stimulation. The Standing Lotus For couples looking for a more dynamic experience, the Standing Lotus offers increased intensity. The active partner stands, holding the receptive partner who wraps their legs around their waist. This position requires strength and balance but can lead to deep penetration and an exhilarating sexual experience. The Lying Lotus In this more relaxed variation, both partners lie on their sides, facing each other, maintaining the Lotus position. This version is ideal for couples looking for more comfort and a more prolonged experience like with slow sex . It is also perfect for intimate and lazy moments, where passion mixes with tenderness. The Lotus sitting on a chair The active partner sits on a stable chair, while the receptive partner sits on their thighs, facing them. This variation allows for deep penetration and offers the opportunity to integrate the furniture into your sexual play, adding a touch of excitement and novelty. The Lotus with intimate accessories Incorporating sex toys into the Lotus position can increase the pleasure tenfold. For example, using a vibrator to stimulate the clitoris or perineum during penetration can intensify orgasms. Handcuffs or blindfolds can also add an element of erotic play and surprise. The Floating Lotus For adventurous couples, Lotus floating in a pool or jacuzzi can be a unique sensual experience. The buoyancy of the water facilitates the position and adds a dimension of lightness and fluidity to the movement. The Crossed Lotus In this variation, the receptive partner crosses their legs behind the active partner's back, creating additional pressure and friction. This position allows for intense stimulation and close body contact. Disadvantages of Lotus: Practical Considerations Despite its many advantages, the Lotus has certain disadvantages which could prove annoying for some people with reduced mobility. Flexibility and comfort One of the main challenges of the Lotus is its demand for flexibility, particularly in the hips and legs . For people who are not accustomed to sitting or curled up positions for long periods of time, the Lotus may initially cause some discomfort or muscle tension . It is therefore advisable to warm up slightly or practice stretching before engaging in this position. A sensual massage with natural organic massage oil to relax before starting? Coordination and balance The position also requires good coordination and a sense of balance between partners. Maintaining balance while managing movement can be tricky, especially if partners have very different flexibility levels or body sizes. This position can therefore be difficult to maintain comfortably for couples of very different sizes. Endurance and patience Lotus is not a position that favors rapid or vigorous movements, but rather slow and rhythmic exploration . This requires some endurance and patience, especially for the active partner supporting the weight of the receptive partner. This position can therefore be demanding in terms of flexibility and endurance, especially for the legs and lower back. Limitation of movements The Lotus offers less freedom of movement compared to other positions, which can limit the variety of stimulation. Creating the lotus: tips and techniques Here are some tips to help you perform the Lotus gently in order to get the maximum pleasure from it. Preparation : Start by relaxing and connecting with your partner. Kissing , massaging, taking the time to discover the body of others are all essential elements for setting the mood essential for the full success of the relationship to savor the moment. Positioning : The active partner sits cross-legged, while the receptive partner sits on their thighs, wrapping their legs around their back. Communication : Communicate throughout the duration to adjust pace and angle based on comfort and pleasure. Use of cushions : Cushions under the active partner's buttocks can provide a better angle and more comfort. Intimate lubricant : It is highly recommended to use organic intimate lubricant to facilitate penetration and increase sensations during intercourse. The pleasure will only be increased tenfold. Erogenous zones stimulated by Lotus The Lotus is a very well-known Kamasutra position which has the advantage of allowing the stimulation of several erogenous zones , in a fairly simple and very effective way. 1. G-spot : The angle of penetration is ideal for stimulating the G-spot . Use the back and forth motion to effectively stimulate the area. 2. Clitoris : The receptive partner can stimulate their clitoris against their partner's body or use sex toys and other clitoral stimulating gels . 3. Perineal zone : The proximity of the bodies allows mutual stimulation of the perineal zones, too often neglected. 4. Breast stimulation : This position offers the possibility of simply and very effectively stimulating the partner's breasts to provide an intense breast orgasm . Lotus difficulty level: 3/5 The Lotus is rated 3 out of 5 in terms of difficulty. As we saw previously, although it offers deep intimacy, it requires a certain flexibility and coordination on the part of both partners and is not necessarily suitable for all body types . It's up to you to test the different variations that seem best suited to your situation. You can also venture out to other, simpler positions to try. Lotus orgasm meter: 4/5 On the Goliate Orgasm Meter scale, the Lotus hits a solid 4 out of 5 . The direct stimulation of the G-spot and the possibility of mutual control make it a very effective position for achieving orgasm. Did you know ? The Lotus is one of the oldest and most symbolic positions in the Kamasutra, representing union and balance. Outside of the sexual context, the Lotus is also a meditation position, symbolizing tranquility and concentration. In conclusion, Lotus is a Kamasutra position that offers a rich and intimate sexual experience. It requires some preparation and good communication, but the rewards in terms of emotional connection and physical pleasure are immense. Whether for G-spot stimulation, for an enhanced intimate experience, or to explore new dynamics in your sex life, the Lotus is undoubtedly a position to try and master.

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DOWNWARD DOG : the Kamasutra position to increase pleasure during cunnilingus

How to do it: The partner can opt for the traditional doggy style, with her knees and hands on the bed, or for the "buttocks up" version, with her chest and head on the bed. By opting for the "buttocks in the air" version, the partner can rub off more easily and therefore reach orgasm more easily. Place your hands on her hips, put your well- lubricated hand between her lips, and tell her how nice your hand feels between her legs. Get on your knees. Put your head between her buttocks, stick out your tongue and lick. Extend your tongue further to separate her lips. As you lick run your finger over her clitoris and stimulate her vaginal wall and G-spot with another. Lick, rub and stimulate until she reaches orgasm.     Where to do this position: The partner receiving the cunnilingus must stand on the edge of a bed, or a raised surface so that his partner can then kneel down and be directly facing his buttocks. The ideal is a soft mattress, so as not to irritate the hands and knees. The benefits of oral doggy style: By switching back and forth between doggystyle penetration and doggystyle cunnilingus, you can take a break and "calm down" when you need it, while still making her orgasm orally! This position also has the advantage of being a perfect transition to anal. Indeed, during oral doggy style you can easily set the stage for rimming. Attention ! Going from the vulva to the anus does not present any risk, but the reverse is not true! Indeed, going from the anus to the vulva / vagina risks introducing bacteria that could cause infections. If you absolutely want to go back to cunnilingus after rimming, clean your mouth. The disadvantages of oral doggy style:   Everything is reversed, so you have to take the hand. Be patient and don't worry if everything isn't perfect the first time.   The accessories you will need: A bed or raised surface. Difficulty level: 1/5 The oral doggy style is a relatively easy position to implement. Orgasmo-Meter: 4/5 A variant of doggy style and cunnilingus, which allows you to discover new sensations and play with new areas of your partner's body: orgasm is within reach! GOLIATE Council: Put a pillow under his belly for more comfort. The oral doggy style is the ideal position to stimulate the perineum during your cunnilingus. You can use your fingers, your mouth or a sex toy at the same time to give more pleasure. Unlike the "classic" cunnilingus position, it is easier to use a vibrator in this position.

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The 69 position, a Kamasutra classic that's easy to reinvent!

69, the famous Kamasutra position, is an invitation to a mutual and symmetrical exploration of pleasure. This position, where the partners are positioned head to tail, allows simultaneous oral stimulation of the genitals. It transcends traditional barriers of sexuality, offering a unique experience of sharing and pleasure, whatever your anatomy. Advantages of 69 69 is more than just a sexual position ; it is an intimate adventure where pleasure and self-giving meet. This position promotes deep intimacy, allowing partners to focus fully on each other's sensations and reactions . It offers a unique opportunity to discover the tastes, smells and textures of your partner, thus strengthening the emotional and physical connection. 69: An inclusive and universal position This position is universally accessible, regardless of sexual orientation . Whether for heterosexual or homosexual couples or for people with varied physical abilities, the 69 adapts to everyone. For people with disabilities , this position can be modified or assisted to ensure comfort and pleasure, making the sexual experience more inclusive and satisfying. Variations and creativity in the 69 The 69 provides fertile ground for creativity and experimentation. Partners can explore different oral techniques, adjust their position for increased comfort, or incorporate sex toys to enrich the experience. This position is ideal for breaking the routine and introducing excitement and novelty into sex life. This position is indeed one of a kind and not only allows for mutual oral stimulation, but it also invites the creative integration of accessories and experimentation with variations to optimize stimulation. Using accessories such as vibrators , feather dusters, or anal toys can add an extra dimension to the pleasure felt in the 69. For example, using a vibrator to stimulate the clitoris or perineum while the Performing oral sex can intensify sensations and potentially lead to more powerful and satisfying orgasms. Likewise, the use of butt plugs can increase anal stimulation and pleasure for both partners, exploring often overlooked erogenous zones . In addition, the 69 position can be combined or alternated with other positions to vary the pleasures and sensations. For example, partners can move from mutual oral stimulation to penetration or other forms of sexual play, creating a dynamic and varied sexual experience . This flexibility allows partners to respond to each other's cues and preferences, adjusting their approach to maximize shared pleasure. The 69 position also encourages partners to communicate openly about their desires and boundaries, which can lead to better mutual understanding and a more fulfilling sexual experience. In short, 69 is not just a sex position, it is a platform for exploration, innovation and mutual discovery, offering partners the opportunity to deepen their intimate connection while exploring new ways to give and receive pleasure. Disadvantages of the 69 position The 69 position, although offering many advantages in terms of mutual pleasure and closeness, also has certain disadvantages that are important to consider: Concentration and distraction : One of the biggest challenges of 69 is the need to simultaneously concentrate on giving and receiving pleasure. This can be distracting for some, making it difficult to fully concentrate on their own or their partner's pleasure. Physical Comfort : This position may be physically uncomfortable or demanding for some. Maintaining the position, especially if prolonged, can cause tension in the neck, back or legs. Coordination difficulties : The 69 requires good coordination between partners. If partners are very different sizes, it can make the position awkward or less enjoyable. Breathing problems : Since each partner's face is close to the other's genitals, some may find it difficult to breathe comfortably, especially if one partner is actively involved. Lack of visual intimacy : Although 69 is intimate in terms of physical proximity, it often lacks eye contact, which is an important part of intimacy for many people. Hygiene : Hygiene concerns can be a disadvantage, especially if the position is spontaneous. Some may feel uncomfortable with the close proximity of the genitals and face without prior preparation. Difficulty reaching orgasm: For some, simultaneous stimulation can make it more difficult to reach orgasm, as they may be more focused on their partner than on their own sensations. It is important to note that these disadvantages can vary greatly from person to person and can be alleviated through good communication, mutual understanding of preferences and needs, and adaptation of position to maximize comfort and pleasure. . It is therefore up to you to adapt according to your partner. How to prepare for a good 69? Proper preparation for the 69 position is essential to ensure comfort, pleasure and safety for both partners. Here are some key steps to properly prepare for this position: Preliminary communication : First of all, talk with your partner. Talk about your expectations, your limits, and make sure you are both comfortable with the idea of ​​practicing 69. This is also a great time to discuss any hygiene concerns. Personal Hygiene : Good hygiene is crucial. Take a shower or bath before the act to make sure you feel fresh and clean. This can also be an exciting part of foreplay. Create a comfortable environment : Choose a place where you will not be disturbed. Make sure the room is a comfortable temperature and consider using cushions or pillows to support your head, neck, or other body parts. Using Lubricants : Even though 69 is primarily an oral activity, using natural, organic, lickable lubricants can be beneficial, especially if you plan to incorporate sex toys or if one partner tends to be dry. Positioning and comfort : Experiment with different positions to find the one that is most comfortable for both of you. You can try lying on your side with one partner on top of the other, or even use a seated position if that works better. Respect each person's rhythm : It is important to remember that 69 requires a certain rhythm and coordination. Start slowly and adjust your pace based on your partner's reactions. Pay attention to nonverbal cues : During sex, pay attention to your partner's nonverbal cues. This may include body movements, sounds or changes in breathing, indicating what they enjoy or what they find uncomfortable. Security and consent : As always, but it is worth remembering. Make sure both partners feel safe and have given enthusiastic consent for all sexual activities. Level of difficulty and adaptability of the 69: 3.5/5  Although the 69 is inherently attractive, it can present some challenges. Coordination and communication are essential to maintain the position comfortably. For beginners, it can be difficult to focus on both pleasure received and pleasure given . However, with practice, this position becomes easier and more rewarding, providing a deeply satisfying and connected experience. Which erogenous zones are stimulated in the 69 position?  The 69 position offers a unique opportunity to stimulate a variety of erogenous zones, which can greatly enrich the sexual experience for both partners. Here are some of the key erogenous zones that can be explored and stimulated in this position: Genitals : Obviously, in 69, the genitals are the main focus of stimulation. For women, this includes the clitoris , labia, and entrance to the vagina. In men, the glans, frenulum and shaft of the penis are highly sensitive areas. The use of a prostate stimulator during 69 practice also brings a real plus to male anal pleasure since the prostate (P point) is the equivalent of the G point. Anus and perineum : These areas, often neglected, are extremely sensitive and can be stimulated by light caresses, kisses or even light breathing. Anal stimulation can be particularly arousing due to the high concentration of nerve endings. Inner Thighs : The inner thighs are a major erogenous zone for many people. Gentle caresses or kisses in this area can increase arousal. Buttocks : The buttocks can be gently caressed or massaged during 69, adding an extra dimension of pleasure. Lower back and lower abdomen : These areas, although more difficult to reach in the 69 position, can be stimulated by caresses if the partners adjust their position slightly. Breasts and Nipples : For women, and sometimes men, stimulation of the breasts and nipples can be integrated by adjusting the position or using the hands. Little known, the breast orgasm is in fact a real source of pleasure that can be interesting to explore. Neck and ear area : Although less accessible in this position, kissing and light caressing on the neck and around the ears can be incorporated, especially if the partners change position slightly. It's important to remember that every person is unique , and what is a very sensitive erogenous zone for one person may not be so for another. Open communication with your partner about what pleases you is essential to maximizing pleasure in the 69 position. Additionally, being attentive to your partner's reactions and adjusting your techniques accordingly can make the experience more enjoyable for both of you. So don't hesitate to get out of this position to vary the pleasures and adapt to your partner's desires. Sexuality is infinite and each body is unique. Enjoy! Orgasm meter of 69: 3/5 On the Goliate Orgasm Meter scale, 69 stands out for its high potential to reach orgasm. This position, thanks to direct and simultaneous oral stimulation, offers a strong possibility of reaching peaks of pleasure. It is particularly effective for intense, reciprocal stimulation , although the need to concentrate on your partner's pleasure can sometimes delay orgasm. For people more sensitive to stimulation through penetration, this position may nevertheless prove less suitable for reaching orgasm quickly. In this case, it may be useful to add the use of some sex toys such as our G-spot stimulator or our contactless clitoral stimulator . Wow effect guaranteed! The 69, “a classic” to be transformed into a journey towards shared intimacy 69 is more than a sex position; it is a journey towards shared intimacy, a mutual exploration of pleasure and a celebration of trust and connection through the proximity it implies to the genitals. By choosing to experiment with 69, partners engage in a sensual adventure where pleasure is both given and received , creating a balanced and enriching sexual experience, where smell mixes with taste and touch. An exquisite adventure for the senses.

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How to masturbate well when you are a man?

Welcome to a space where self-discovery takes on its full meaning, where the quest for personal pleasure becomes an enriching and respectful journey. Male masturbation, often surrounded by mysteries and taboos, deserves to be approached with openness, kindness and precision . It is in this spirit that we have designed this guide: to support you in exploring this intimate facet of your sexuality, by offering you keys to a fulfilled and conscious practice. In our society, where sexuality is both omnipresent and sometimes poorly understood, it is essential to reclaim your own body and your desires. Masturbation is not just an act of pleasure; it is a door to better self-knowledge, a way to discover what really makes us tick, far from clichés and external expectations. This guide is designed for you, men from all walks of life, eager to navigate the waves of your pleasure with confidence and curiosity. Far from preconceived ideas, together we will approach the art of male masturbation in all its forms, highlighting its benefits both physically and psychologically. Our objective ? Offer you the tools to make this practice a moment of complete well-being, a joyful and non-judgmental exploration of your body and your sensations. Why is masturbation important? Masturbation, far from being a taboo subject or a simple quest for ephemeral pleasure, represents a fundamental dimension of sexual health and personal well-being. For men, understanding and practicing masturbation in an informed and self-respecting manner is essential for several reasons, which go well beyond the simple physical act. Self-discovery and personal development Masturbation offers a unique opportunity to discover your body in an intimate and detailed way. It is through this practice that many men learn what gives them pleasure , how they like to be touched, and what caresses awaken their senses. This self-knowledge is crucial, not only for personal sexual fulfillment but also for enriching shared experiences with a partner. Benefits on sexual health In terms of sexual health, regular masturbation has several benefits. It allows, among other things, to maintain good erectile function, regulate sexual desire and even prevent certain prostate problems . Additionally, it provides a safe space to experiment with your body without the risks associated with partnered sex, such as sexually transmitted infections. Positive psychological impact Masturbation can also have a profoundly positive impact on mental health. It helps reduce stress and anxiety, promotes better quality sleep and can increase self-esteem by strengthening the connection with your own body. In a world where pressure and stress are omnipresent, setting aside moments of personal pleasure is a form of self-care, an act of well-being that deserves to be valued. The basics of practicing male masturbation Masturbation, a personal exploration of pleasure, varies from man to man. However, some basic techniques stand out for their popularity and effectiveness. These methods offer a starting point for those looking to enrich their masturbation experience or discover new ways to thrive. Technique 1: The classic grip The most common method involves using the index and middle fingers to form a circle around the penis, simulating sexual intercourse. This technique, simple but effective, allows a wide variety of sensations by adjusting pressure, speed, and movement. It adapts to your desires of the moment, whether you are looking for gentle or more intense stimulation. Technique 2: Using masturbators For those looking to diversify their experience, using masturbators can offer new and intensely pleasurable sensations. These sex toys are designed to simulate various sexual experiences, offering varied textures and sensations like this masturbator that simulates fellatio . Technique 3: Both hands Using both hands can transform the act of masturbation into a more enveloping experience. By using one hand to stimulate the penis and the other to caress the testicles, perineum, or other erogenous zones, you can explore a wider range of pleasures and discover what fully satisfies you. This technique is even the basis of a practice that is slow to be discovered: circumclusion . Technique 4: In the shower Masturbating in the shower not only offers ease of cleaning but also the opportunity to experiment with water as an element of pleasure . The feeling of warm water running over the body can be extremely pleasurable and add a sensual dimension to your masturbation routine. Technique 5: anal pleasure For those who are curious and open to exploration, anal pleasure as a man can open the door to deep and intense pleasures. Whether with fingers or toys specifically designed for this practice, prostate stimulation offers unique sensations and can lead to orgasms of remarkable intensity. How to improve the masturbation experience? The quest for personal pleasure is a never-ending journey, where each discovery opens the door to new sensations and experiences. For those looking to enrich their masturbation practice, here are some advanced tips and techniques to turn every moment into a deep and satisfying exploration of your sexuality. Choosing the Right Lubricant Using lube can drastically change your masturbation experience. Water-based lubricants are ideal for use with sex toys and are easy to clean, while silicone-based ones offer a silkier, longer-lasting feel, perfect for an extended session. Experimenting with different types can help you discover what increases your pleasure the most. Change techniques and locations Varying your practice can revitalize your masturbation experience. Don't limit yourself to just one method or position; explore different ways of touching yourself and different environments to do so. Variety is the spice of life, and that applies to masturbation too. Exploring the use of sex toys Using sex toys isn't just for couples; there are a multitude of toys designed to enhance solo male pleasure. From vibrating cock rings to the latest generation of masturbators, adding toys can introduce new sensations and intensify your pleasure. Stimulate your imagination Porn is obviously an easy solution to stimulate your desire, but new practices exist that allow you to be even more creative. This is particularly the case with erotic audios , which take you into very hot stories, while letting your imagination do the work. Masturbation is good for sleep! The physical and mental relaxation that follows orgasm can make it easier to fall asleep and improve the quality of sleep. By approaching masturbation with curiosity, openness and self-respect, every man can discover a world of pleasure that contributes to his personal development and overall health. Remember that the journey to fulfilled sexuality is unique to each person; explore at your own pace and according to your desires, keeping in mind that personal pleasure is a fundamental right and a source of joy and well-being. Frequency of masturbation: finding your balance The question of the frequency of masturbation is often a source of curiosity, even worry, among many men. It is essential to understand that masturbation is a personal practice and that the "norm" for frequency varies greatly from person to person. The important thing is to find a balance that suits you, listening to your body's needs and respecting your psychological well-being. Listen to your body Your body is the best guide to determining the ideal masturbation frequency. Some may feel the need to masturbate daily, while others will find satisfaction with less frequency. The important thing is to never force or restrict yourself too much, as long as it remains a healthy and balanced practice in your life. Enjoy your moment, it will only do you more good In conclusion, exploring the many facets of male masturbation is not just an act of personal pleasure; it is a deeply enriching process that opens the door to better self-understanding and fulfilled sexuality. Through this guide, we have gone through various techniques, practical advice and caring perspectives together to support you in your quest for authentic and satisfying solo pleasure. At Goliate, our mission is to guide you in this exploration with respect, openness and expertise. We firmly believe that every man deserves access to a full and rich sexuality, where pleasure is discovered without taboos or judgments.

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But what is average penis size (and how to get past it)

In a world where intimacy and sexuality occupy a central place in our quest for well-being, the question of penis size often emerges, surrounded by mysteries, questions and, sometimes, concerns. At Goliate, we understand that these questions go far beyond simple curiosity; they touch the very essence of our self-esteem and our capacity to experience and share pleasure. This is why we have decided to lift the veil on this delicate subject, by discussing with you, in a spirit that is both calm and educational, the reality surrounding the average penis size. Our objective ? Provide you with a reassuring and informed perspective , based on reliable data and a caring approach to sexuality. Because yes, it is time to deconstruct the myths and free ourselves from taboos to embrace a healthier and more fulfilled vision of our intimacy. In this article, we will explore together not only what studies and experts say about penis size, but also and above all how this issue influences our perception of sexuality and performance. We will offer you keys to understand why, ultimately, size should not be a source of concern, and how everyone can flourish in their sexuality, regardless of standards and comparisons. What is the “average size” of a penis? In our exploration of fulfilled sexuality, the notion of average penis size occupies a preponderant place, arousing curiosity, questions, and sometimes, concerns. At Goliate, we approach this topic with the goal of clarifying, reassuring and educating. The numbers on penis sizes Scientific studies offer us valuable data on the average penis size, indicating that when erect it is generally between 13 and 15 centimeters . However, it is crucial to emphasize that these figures represent averages and not ideals to be achieved. The importance of these averages must be put into perspective, because sexual satisfaction and fulfillment in intimacy cannot be measured in centimeters. The diversity of penis sizes is a manifestation of the natural variability of human anatomy, and each size has its place on the spectrum of normality. We are all different and the key is self-acceptance Celebrating body diversity is essential to cultivating self-acceptance and a positive body image. Pressure from media and societal norms regarding the "ideal size" can lead to unnecessary comparisons and personal dissatisfaction. At Goliate, we encourage everyone to recognize and appreciate the unique beauty of their body, regardless of external standards. Self-acceptance is the first step toward fulfilling sexuality, where trust and open communication pave the way for enriching intimate experiences. Penis size is just one aspect of sexuality. Reassessing its importance helps redirect attention to more essential aspects of intimacy, such as emotional connection, communication, mutual exploration of pleasure and erogenous zones . A more inclusive sexuality recognizes the richness of possible experiences and pleasures, well beyond physical concerns. Perception about penis size has an impact on sexuality Average penis size, although a simple aspect of our anatomy, is laden with heavy psychological significance. It is often seen as a symbol of virility, power, and ability to satisfy the partner. This symbolic charge can influence self-confidence and body image, crucial factors in the quest for fulfilled sexuality. It is essential to untangle these perceptions, often fueled by myths and unfounded comparisons, to reclaim a healthier and more authentic vision of our sexuality. Impact on intimate relationships Concern about penis size can have a significant impact on communication within a couple and the ability to experience fully satisfying moments of intimacy. When one partner feels concerned about the size of their penis, it can lead to a reluctance to talk openly about sexuality, for fear of judgment or inadequacy. This reluctance can, in turn, limit opportunities to share desires and fantasies, thereby reducing the couple's ability to explore new dimensions of their intimacy. Excessive concern about size can also affect self-confidence during intimate moments, leading to a less fulfilling sexual experience for both partners. Performance anxiety, fueled by these concerns, can decrease presence and engagement in the sexual act, thereby reducing the ability to feel and provide pleasure. Additionally, this focus on penis size can distract from the many other aspects of sexuality that contribute to a rich and varied intimate experience, such as foreplay, nonverbal communication, and the exploration of alternative pleasures. Regaining self-confidence by being original is the key In the quest for fulfilled sexuality and strengthened self-confidence, venturing into original practices can open new doors to intimacy and pleasure. Communicate crudely about your desires Dirty talk , or the art of erotic conversation, is a fascinating practice for intensifying desire and strengthening the emotional bond between partners. Talking about our desires, expressing in words what excites us, or recounting fantasies can not only increase arousal but also provide a space where size becomes a detail among the immensity of shared pleasures. This intimate communication invites a deeper exploration of each other's desires, strengthening confidence in oneself and in the relationship. Taking care of each other Foreplay and sexy couple massages also play a crucial role in building rich and satisfying intimacy. They allow you to slow down, focus on the present moment and explore each other's bodies with attention and devotion. These moments of mutual discovery are essential to create an atmosphere of desire and respect, where each caress and each kiss contribute to building a full and fulfilling sexual experience, far from superficial concerns. Test gentle practices Finally, slow sex , just like vanilla sex are approaches that favor the quality of the connection and the intensity of sensations over performance, offer a magnificent opportunity to rediscover pleasure in its purest form. This practice invites you to savor every moment, every touch, putting aside traditional goals linked to orgasm to focus on the sensual experience itself. Slow sex is a celebration of intimacy, where time seems to stand still, and the size of the penis loses all its importance in the face of the depth of the connection established. Use toys to compensate! But who says you have to make your partner cum with your penis? If you are uncomfortable with the size of yours, you can also use toys to take your partner to seventh heaven. Discover MyPleasure Plus which, thanks to the pleasure of uncompromising double stimulation, will allow you to do your partner a world of good. Designed for those seeking an intensified pleasure experience, this innovative toy promises a limitless exploration of satisfaction. Our rabbit stands out for its ability to simultaneously stimulate the G-spot and the clitoris, providing a symphony of sensations that lead to deep and memorable orgasms. Its ergonomic design and intuitive interface allow easy use, inviting you on a journey to the heart of pleasure, alone or in pairs. The key is to question the standards linked to penis size The key to transcending concerns about penis size and cultivating fulfilling sexuality lies in our ability to question established standards . These norms, often conveyed by the media, pornography and social discourse, shape our perception of masculinity and sexuality in restrictive ways. Questioning and challenging these standards is essential to deconstruct the myths around the "ideal size" and to recognize the harmful impact they can have on self-esteem and sexual satisfaction. By opening the dialogue about the diversity of bodies and pleasures, we can begin to see penis size as one natural variation among many others, and not as a criterion of judgment or sexual competence. At the same time, it is crucial to promote a new definition of normal that embraces all sizes, shapes and appearances, celebrating variety as an expression of natural beauty. This redefinition requires inclusive and caring sexual education , which plays a fundamental role in the formation of a healthy and balanced vision of sexuality. Education that values ​​diversity and teaches respect for self and others can radically transform the way we experience our sexuality. Remember, the most important thing is not the size, but the quality of the moments shared and the intimacy built with your partner. At Goliate, we are dedicated to helping you experience a fulfilled sexuality, full of discoveries and pleasures. Because, after all, a fulfilling sex life is a key component of a happy and satisfying life.

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The Anvil position: A new dimension of pleasure with the Kamasutra

The anvil, an emblematic position of the Kamasutra , is distinguished by its intensity and depth . It offers total immersion in a sexual experience that is both physical and emotional. The receptive partner, lying on their back with their legs raised, and the active partner, dominating the scene, together create a picture of passion and intense pleasure. This position is an invitation to push the limits of sensuality and explore unknown territories of pleasure, like pegging ? In any case, this Kamasutra position is therefore suitable for all couples , straight and gay. The major advantages of the anvil  The anvil proves to be a source of manifold delights. It allows deep immersion, offering powerful and direct stimulation . The proximity of the bodies and the possibility of holding each other's gaze in this position creates a strong bond, reinforcing complicity and verbal or non-verbal communication between partners. The particular angle of penetration opens the way to new sensations, by targeting erogenous zones that are often less explored. For the active partner, the view offered is a true visual feast, adding an erotic dimension to the act. Better still, the person lying down can continue to stimulate their penis or clitoris . This position also allows a conducive approach to dirty talk , the opportunity to try it gently? Prepare the ground for the anvil As one of the two partners is lying on their back, it is essential to ensure a comfortable environment. A conducive atmosphere is essential for a successful experience. A cozy space, a comfortable bed and cushions , a pleasant temperature and soft light create an ideal setting. Music, chosen with care, can accompany and intensify the experience, in harmony with the movements and intensity of the act. For the more adventurous, you can test this position on the ground for a wilder approach, but watch out for back pain the next day! Lubricants and toys: enriching the experience The use of lubricants is crucial for a smooth and pleasant experience. But sex toys, such as vibrators or anal plugs, can be integrated to increase stimulation and discover new facets of pleasure. During sexual intercourse in the Anvil position, it is entirely possible to insert an anal plug or a vibrating sex toy while penetrating your partner's vagina with your penis. Pleasure guaranteed! The Anvil in gay relationships between men For gay male couples, the anvil is a godsend. It offers direct and intense stimulation of the prostate , a source of deep and varied pleasures. This position also promotes emotional intimacy, making the experience both physically and emotionally enjoyable. For gay, straight or beginners whoever , it doesn't matter, you can discover your prostate pleasure or your anal pleasure gently with one of our sex toys, ideal for beginners for adventurous apprentices ;) Anvil difficulty level: 3.5/5 The anvil requires a certain amount of control and coordination . It is advisable to start gently, ensuring that partners are comfortable and in control. Ongoing communication is essential to adjust movements and ensure a pleasant experience for everyone. Although the anvil is a source of intense pleasure, it can present challenges . Flexibility and endurance are key to taking full advantage of this position. It can be complex for novices due to the coordination required to keep the legs in the air while managing depth and rhythm. This position may not be suitable for everyone, especially those who favor a gentler or less physical approach to sexuality. Don't forget to use organic lubricant to facilitate penetration and provide comfort and sensuality during intercourse! Orgasm meter of the anvil: 4/5  This position is a real playground for erogenous exploration and deep penetration. It also has the merit of adapting to all relationships and types of couples, straight and gay. The position of the Anvil Kamasutra makes it possible to effectively target sensitive areas such as the G-spot or the prostate , while providing easy access to other erogenous zones, such as the breasts or buttocks, and is positioned as a original position for those who wish to vary the pleasures with a more intense position than the classic missionary. Be careful, however, not to rush into penetration that is too deep and too fast at the risk of injuring the person being penetrated. On the Goliate orgasm meter scale, the anvil therefore reaches a solid 4 out of 5 . Its unique angle of penetration and the possibility of control by the active partner make it a very effective position for achieving orgasm .

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Testing male anal pleasure

In a world where the quest for pleasure and self-discovery intertwine, anal pleasure in men remains an often unknown territory, veiled in mysteries and preconceived ideas. However, beyond the taboos, there lies an unsuspected source of sensations, a path towards renewed intimacy and increased complicity within the couple. At Goliate, we invite you to open the doors of this exploration with audacity and kindness, to encounter an authentic and profoundly human pleasure. This article is an invitation to travel to the heart of male intimacy, to rediscover the body in a new light, where each sensation becomes a note in the symphony of pleasure. We invite you to deconstruct prejudices together, embrace the diversity of pleasures and celebrate the freedom to explore your body without restraint. With delicacy and expertise, we will address the keys to a respectful and fulfilling exploration of male anal pleasure. From anatomical understanding to communication within the couple, including practical advice for a successful first experience, each aspect will be treated with care, so that this adventure becomes a source of joy and shared discovery. Leave aside your apprehensions , silence the voices of doubt and fear, and follow us on this journey to the heart of male anal pleasure. Because at Goliate, we believe that pleasure is an art, a delicate science which, once mastered, opens the doors to a rich, varied and infinitely satisfying sexuality. Ready to discover the secrets of fulfilling intimacy? Let your curiosity be your guide and dive with us into the fascinating world of anal pleasure for men. Understanding male anal pleasure Anal pleasure, far from being exclusive or deviant, is a natural component of human sexuality. In men, this erogenous zone, often neglected, is the seat of extremely sensitive nerve endings, capable of providing deep and varied sensations. The prostate , often nicknamed the male "P-spot" , plays a central role in this dynamic of pleasure. Located near the anus, its stimulation, direct or indirect, can open the doors to orgasms of an intensity and quality different from those known until now. Anal pleasure in men is not a myth, nor a practice reserved for certain people. It is an accessible reality, a facet of sexuality to embrace with confidence and enthusiasm. By lifting the veil on the mysteries that surround it, we hope to guide you towards a richer and more fulfilling experience, where male anal pleasure becomes an integral and enjoyable part of your sex life. Why try anal pleasure even if I'm straight? Anal pleasure, beyond prejudice, is part of a process of personal discovery and going beyond the limits imposed by standards. For the heterosexual man, opening up to this dimension of his sexuality means embracing a broader and richer vision of his erotic potential. It is recognizing that the male body is endowed with the capacity to experience pleasure in a diverse way, where stimulation of the prostate occupies a special place. The prostate, this discreet but powerful gland, is often compared to the female G-spot for its orgasmic potential. Its stimulation, whether done gently and carefully, can lead to orgasms of remarkable intensity, different from classic penile orgasms. These prostate orgasms , characterized by a particular depth and emotional resonance, open the door to a new dimension of male pleasure. But the benefits of anal pleasure are not limited to the strictly physical sphere. Venturing down this path is also an opportunity to strengthen communication and trust within the couple. It is an invitation to dialogue, to share one's desires and apprehensions, to build together a space of security and freedom where each partner feels valued and listened to. Exploring anal pleasure: where to start? The invitation to travel into the world of anal pleasure for men is a promise of discoveries and new sensations. However, faced with this half-open door to a little-known world, many people hesitate on the threshold, unsure of how to begin this exploration. In this part, we guide you step by step, with gentleness and respect, towards a serene and fulfilling initiation to anal pleasure. Setting the stage: communication and consent Communication: the first step towards more pleasure Before even thinking about practice, communication is the cornerstone of any successful sexual exploration. Talking openly about your desires, your fears, and your limits with your partner creates an essential climate of trust and complicity. It is in this safe space that anal pleasure can be approached without fear and with honesty. Consent: an absolute necessity Mutual consent is the foundation of any fulfilling sexual experience. Ensuring each partner is comfortable and willing to engage in this discovery is crucial. Respecting everyone's limits is the guarantee of an exploration where well-being and pleasure are at the forefront. Where to start with male anal pleasure? Create a pleasant environment The atmosphere in which the exploration of anal pleasure takes place is determining. A relaxing environment, an intimate and warm atmosphere, helps to dissipate tensions and promote relaxation. Soft music, soft lighting, and a pleasant temperature are all elements that prepare the body and mind for a positive experience. Start with foreplay Foreplay plays an essential role in preparing for anal pleasure. They help awaken desire, increase excitement and relax the muscles, particularly those in the anal area. Light caresses, kisses, and massages around and on the anus can help initiate this relaxation, gradually building up arousal. Equip yourself with a lubricant Lubrication is a non-negotiable aspect of anal exploration. Opting for a quality lubricant, adapted to this practice, facilitates penetration and makes the experience more comfortable and pleasant for all partners. We have designed a natural anal lubricant , perfectly suited to this practice. Using sex toys for male anal practice For those new to anal pleasure, using sex toys designed specifically for beginners can be a great way to start. Small anal plugs, with an enlarged base for safety, or anal beads, allow gradual and controlled initiation. The exploration of anal pleasure in men is a journey towards deeper intimacy and previously unexplored pleasures. At Goliate, we support you every step of the way, providing you with the keys to an experience that is safe, respectful and incredibly enriching. Open yourself to this new dimension of your sexuality, and let “Male Anal Pleasure” become a source of joy and fulfillment in your erotic life. Some tips for having a perfect time The world of sex toys offers a variety of options designed specifically for male anal pleasure. Each toy is a key to unique sensations and diverse experiences. Anal plugs Perfect for beginners, they allow a gentle and gradual introduction to anal pleasure. Available in different sizes, they help relax muscles and get used to the feeling of fullness. Prostate massagers Designed to precisely target the prostate, prostate massagers can transform the experience of anal pleasure into a deep and intensely gratifying exploration. Anal beads Offering gradual stimulation, anal beads are ideal for playing with intensities and discovering what resonates most with your body. Testing pegging: a heterosexual anal sex practice In the vast landscape of sexuality, pegging stands out as a daring and deeply intimate practice, offering heterosexual couples a new avenue of pleasure and mutual discovery. What is Pegging? Pegging is a form of anal sex where a woman penetrates a man using a harness and a dildo. This reversal of traditional penetration roles offers a unique exploration of pleasures and power dynamics within a couple, opening the door to enhanced intimacy and innovative sexual experiences. Break taboos Embracing pegging in a couple's sex life requires courage and open-mindedness, defying established norms and prejudices. However, it is precisely in this questioning of traditional roles that lies the opportunity to forge deeper bonds and discover unexpected facets of mutual pleasure. Integrate Pegging into the relationship Communication and Consent: The Pillars The key to a successful and fulfilling pegging experience is transparent communication and enthusiastic consent. Obviously, selecting a suitable harness and dildo is essential for a comfortable and pleasant experience. There are a variety of options designed to accommodate different preferences and experience levels. Opting for quality materials and an adjustable harness guarantees safety and satisfaction. Finally, adequate preparation, including generous lubrication, is essential for comfortable anal penetration. Taking the time to relax, warming up with caresses and foreplay, and using enough lubricant makes the experience easier and increases the pleasure. So, are you getting started? By exploring the subject of male anal pleasure together, we have taken an important step towards a richer and more fulfilled sexuality. Far from taboos and prejudices, this exploration reveals to us that pleasure, in all its forms, is a fundamental right of each individual, regardless of their sexual orientation. At Goliate, we firmly believe that the key to a satisfying sex life lies in communication, open-mindedness and exploration. Anal pleasure in men, far from being a taboo subject, is an open door to new dimensions of pleasure, complicity and mutual discovery within the couple. We invite you to continue this exploration with confidence and curiosity. Our range of products, specially designed to accompany you in this adventure, is there to guide you step by step, whether you are a novice or already a fan of these new experiences.

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Stunning pleasure: Discover the secrets of the Inverted Andromache

The inverted andromache, an exciting variation of the classic position, invites you to a new sensual exploration. In this position, the receptive partner is on top, facing away from their partner, providing a new perspective and increased control . This position is not only a physical exploration, but also an emotional adventure, allowing for deep intimacy and connection . The reversed andromache is ideal for those looking to renew their sexual repertoire and experiment boldly and creatively . Benefits of Reversed Andromache The reversed andromache offers several significant benefits. First of all, it allows deep stimulation and intense pleasure for both partners, thanks to the unique angle of penetration and the possibility of control by the receptive partner. This position also promotes better communication and emotional connection , as partners must be in sync and attentive to each other's needs and reactions. In addition, the inverted andromache allows you to explore different sensations, by stimulating erogenous zones that are not always accessible in other positions. It also offers a stimulating visual perspective for the active partner, adding an additional erotic element to the experience. This position can also be used to discover anal pleasure. Disadvantages of the inverted andromache The inverted andromache can have some disadvantages. It requires good flexibility and a certain level of physical fitness, which can make it difficult for some couples. The position can also be demanding in terms of balance and strength , particularly for the receptive partner who must hold themselves in position. Additionally, for beginners, it can be difficult to find the right rhythm and depth of penetration , requiring a period of adaptation and practice. Finally, this position may not be suitable for all couples, especially those who prefer a more passive or less physical approach to their intimacy. Preparing the space and atmosphere  Preparing the space is crucial to fully immersing yourself in the reverse andromache. Choose a comfortable and intimate place, with cushions or a cozy bed. The temperature of the room should be pleasant, neither too hot nor too cold. Dim lighting, perhaps with candles, creates a sensual and relaxing atmosphere. Music also plays an important role: opt for soft, haunting melodies that fit the rhythm and intimate nature of this position. Choice of massage oils, lubricants and accessories For the reversed andromache, select massage oils that awaken the senses and facilitate the sliding of the bodies. Oils with aphrodisiac essences such as ylang-ylang like our Aphrodisiac Massage Oil can increase arousal. Our 2in1 edible lubricant “ Le Couple Gourmand ” for a smooth glide will also allow you to go directly from massage to penetration , ultra practical! Accessories like feathers or blindfolds can intensify the sensations and add an element of surprise and exploration. Massage and stimulation techniques In the inverted andromache, the massage can begin with light caresses on the legs and move up towards the erogenous zones. Use fluid and rhythmic movements, in accordance with your partner's reactions. Explore different pressures and textures, and pay attention to the areas that provide the most pleasure. This position offers an excellent opportunity to stimulate often neglected areas , such as the lower back or thighs. Find more ideas for a real sexy massage on our blog . Communication and consent Communication is essential in the reversed andromache. Discuss your expectations, boundaries, and desires before you begin. Make sure both partners feel comfortable and excited about this exploration. Consent and comfort are essential for a fulfilling and safe sexual experience. Exploration and variety in the reversed andromache  Encourage exploration and curiosity in the reverse andromache. Don’t hesitate to change pace, intensity, and experiment with different movements. This position is ideal for discovering new ways of giving and receiving pleasure, breaking the routine and introducing excitement and novelty into your sex life, like the coital alignment technique for example? Difficulty level of the reversed andromache: 2.5/5 The reverse andromache, while extremely rewarding, presents a certain level of difficulty that requires coordination and flexibility. This position requires the receptive partner to maintain balance while managing the pace and depth of penetration. It's important to start slowly , making sure both partners feel comfortable and in control. Ongoing communication is essential to adjust and avoid discomfort. With practice, this position can become easier and provide a deeply satisfying and connected experience. Feel free to use cushions for extra support and experiment with variations of the position to find what works best for you and your partner. Stimulation of erogenous zones in the inverted andromache  The inverted andromache is particularly effective in stimulating various erogenous zones, providing a rich sensory experience. For the receptive partner, this position allows direct stimulation of the clitoris or perineum, depending on orientation and movement. The active partner, for his part, can experience intense stimulation of the glans or clitoris, depending on the configuration. In addition, this position offers easy access to the breasts , buttocks and back , often under-exploited erogenous zones. The reversed andromache thus encourages complete bodily exploration, allowing partners to discover new sources of pleasure and intensify their intimate experience. Orgasm meter of the reversed andromache: 4/5 In terms of effectiveness in achieving orgasm, the inverted andromache is given a rating of 4 out of 5 on the Goliate orgasm meter. This position, thanks to its unique angle of penetration and the possibility for the receptive partner to control the movement, offers strong stimulation of key erogenous zones. It is particularly effective for stimulating the clitoris and G-spot in women, as well as the glans in men. However, the need for good coordination and a certain level of fitness can sometimes make achieving orgasm a little more difficult for some couples, hence it does not receive a perfect rating. After sex: sharing and reflection After the experience, take a moment to share your impressions and feelings. This communication strengthens connection and mutual understanding, and paves the way for future enriching and exciting explorations in your intimate life. This article offers a comprehensive guide for those wishing to explore the reversed andromache position, with an emphasis on connection, communication, and shared pleasure.

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Anal Pleasure: our complete guide to gentle exploration

In the infinite universe of sexuality, each exploration is an open door to new dimensions of pleasure, unknown territories where each sensation is a discovery , each thrill a revelation. Anal pleasure, often shrouded in prejudices and taboos, is nevertheless rich in the potential for deep and unexplored pleasure. At Goliate, we firmly believe that sexuality is a space of freedom and personal expression, where every curiosity deserves to be explored with respect, gentleness and open-mindedness. It is in this spirit that we approach the subject of anal pleasure, not as an ultimate challenge to take on, but as an invitation to discover another facet of our intimacy . Ready to explore new horizons of pleasure? Follow us on this journey where gentleness, listening and self-respect are the real keys to a fulfilling exploration. Preparation is the key to anal pleasure Approaching anal pleasure requires above all careful preparation, both physically and mentally. This essential step is the foundation of an experience that is both pleasant and fulfilling. Understanding and respecting the preparation process is essential to gently opening up to this form of pleasure, often surrounded by mysteries and prejudices. Relax to have a good time Relaxation is the key word when it comes to exploring anal pleasure. The sphincter, this powerful muscle which guards the entrance to our most secret intimacy, only opens fully in a state of deep relaxation. It is therefore crucial to create an environment conducive to relaxation , where time seems suspended, and where the body and mind can surrender to the experience without restraint. To do this, you can start your moment together by performing a sexy massage to create an atmosphere conducive to relaxation. Choose the moment wisely Choosing the right moment is essential: a moment where distractions are far away, where calm reigns, allowing total immersion in the present moment. Whether it's a quiet weekend or a relaxing vacation, the important thing is to feel safe, comfortable and free from pressure. Communication and consent Talking openly about your desires, fears and limits is fundamental. Whether the exploration is done solo or accompanied, giving yourself permission to discover this facet of your sexuality is an act of trust and self-acceptance. As part of a shared experience, dialogue with the partner is crucial to establish a framework of mutual trust, where consent and respect for others are essential. Gentle foreplay to promote anal pleasure Before venturing further, it is recommended to start with external stimulation to properly prepare for the anal act . Gently massaging the area around the anus, without pressure to penetrate, allows the body to get used to being touched in this area. Stimulating other erogenous zones , like the clitoris or penis, can also help relax the anal muscles, making the experience more fluid and pleasurable. Use toys dedicated to anal pleasure The exploration of anal pleasure can be greatly enriched by the introduction of sex toys designed specifically for this experience . These tools, far from being simple gadgets, are real allies in the discovery and appreciation of anal sensations. They allow a progressive, controlled and above all, adapted approach to each stage of your journey towards anal pleasure. Start with butt plugs Butt plugs are often the first step in using sex toys for anal exploration. Their ergonomic shape, designed for easy insertion and comfortable wearing, makes them an ideal choice for beginners. The widened base of the plugs ensures optimal security, preventing the toy from sinking too deeply. Using sex toys with a wide base If you don't have a plug on hand, you can dig into your toy drawer to choose a suitable sex toy . The main tip is to choose a toy with a base or feedback like our Rabbit Vibrator . Indeed, the suction power of the anus can be very significant so it is recommended not to use a toy without a wider base. With our Rabbit, you will be 100% safe for anal practice. How to practice anal according to the rules of the art? Definitely use lube The use of any anal sex toy should be accompanied by abundant lubrication. The lubricant facilitates insertion and makes the experience more pleasant and pain-free. Opt for water-based lubricants which are recommended when toys are used as a bonus. You can obviously use our natural lubricant which is completely suitable for anal use and use with toys. Hygiene is super important The maintenance and cleanliness of your anal sex toys are essential for anal use. Clean them before and after each use according to the manufacturer's instructions to ensure an experience that is both safe and hygienic. Hygiene is also important in anal practice as such, a quick shower before taking action can be pleasant for you and your partner! Also, if you practice anal penetration, avoid subsequently practicing vaginal penetration because it could encourage the appearance of vaginal infections. If you still want to do it, change your condom between the two penetrations. And now is the time to remember that it is essential to protect yourself with a condom if you and your partner have not taken the necessary tests in due form. Discover anal sex but listen to your body By exploring together the delicate and deep contours of anal pleasure, we have lifted the veil on an often misunderstood practice, surrounded by mysteries and taboos. Far from being limited to a simple quest for new sensations, the exploration of anal pleasure reveals itself to be an intimate journey towards a deeper understanding of our body, our desires and our limits. We invite you to continue this exploration with curiosity and open-mindedness, remembering that the key to an enriching experience lies in communication, listening to oneself and others, and the adoption of safe and respectful. If this article has awakened in you the desire to further explore the vast horizons of your sexuality, we encourage you to browse our other advice on the subject !

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Breast orgasm: complete guide to exploring breast pleasure!

In our infinite quest for pleasure and self-knowledge, there are territories of the body still shrouded in mystery and curiosity. Among them, the breast orgasm stands out as a fascinating enigma, often overlooked, but nevertheless well worth discovering! The breast orgasm, this symphony of sensations which originates in the heart of the chest, invites a delicate and deep exploration of our bodies. It reminds us that pleasure is not limited to the traditionally recognized erogenous zones , but that it is a holistic experience, capable of arising from every particle of our being. In a world where female sexuality continues to free itself from the chains of taboos and preconceived ideas, talking about breast orgasm is opening a door to a richer intimacy , to a more intimate understanding of what makes us tick. It means recognizing that the woman's body is an inexhaustible source of pleasure, whose secrets are just waiting to be revealed. What is breast orgasm? The breast orgasm, or the art of discovering pleasure through breast stimulation, invites us to rethink our approach to sexual pleasure . Traditionally, the quest for pleasure is often centered on the genital areas, thus obscuring the erogenous richness of other parts of the body . However, the breasts, and more specifically the nipples, are endowed with a sensitivity which can, under adequate stimulation, lead to orgasms of surprising intensity. But how can you have a breast orgasm? Scientific studies have shed light on how nipple stimulation activates areas of the brain associated with sexual pleasure , similar to those activated during genital stimulation. This discovery highlights the importance of considering the body as a whole when it comes to pleasure, reminding us that every inch of our skin can become a gateway to ecstatic experiences. Addressing breast orgasm is therefore inviting you on a journey of discovery and self-rediscovery, where curiosity and experimentation play a key role. It's about opening up to new dimensions of pleasure, by gently and attentively exploring our body's responses to different forms of caresses, pressure and stimulation. In short, breast orgasm is not only a path to unprecedented pleasure; it is also an invitation to rethink and enrich our relationship with our sexuality. By abandoning the beaten path to venture onto less explored paths of our intimacy, we give ourselves the opportunity to experience moments of deep connection with ourselves, thus revealing the true extent of our capacity to feel pleasure. The importance of the brain in sexual pleasure The brain, this complex and fascinating organ, processes the sensory information it receives to transform it into sensations of pleasure . When we talk about breast orgasm, we are referring to an experience where stimulation of the breasts and nipples sends electrical signals to the brain, which then interprets them as pleasurable, even ecstatic, sensations. Research has shown that nipple stimulation activates areas of the brain similar to those stimulated during genital arousal, highlighting the universality of pleasure and its ability to transcend physical boundaries. This discovery highlights the need to consider sexual pleasure as a holistic experience, where the mental and the physical intertwine in an inseparable way. Breast orgasm, in this context, is not only the result of physical stimulation; it is also the fruit of a mental disposition open and receptive to pleasure in all its forms. Approaching breast orgasm from this angle invites us to cultivate a deeper and more conscious relationship with our body. It is about recognizing and appreciating the capacity of our mind to amplify, modulate and enrich our experience of pleasure.** This awareness encourages us to explore our sexuality with curiosity, to experiment without judgment and to welcome the multiple facets of our desire. How to become a breast stimulation pro? The exploration of breast orgasm naturally leads us to the crucial question of stimulation techniques. How to awaken this often neglected source of pleasure? The answer lies in a gentle, attentive and exploratory approach, which takes into account the uniqueness of each body. Create a pleasant atmosphere Before diving into specific techniques, it's essential to emphasize the importance of atmosphere. For the experience to be fully satisfying, you must create an environment that invites relaxation and intimacy. Soft lighting, soft music, a pleasant temperature: all these elements help to prepare the body and mind for a sensory journey like when you prepare a little sexy massage as a couple . Set out to discover sensations Stimulation of the breasts and nipples can begin with simple caresses, exploring the surface with the palms of the hands or the tips of the fingers. This initial approach helps awaken the sensitivity of the area and prepares the ground for more direct stimulation. Using massage oils or creams can not only make contact easier, but also add an extra layer of sensation. The movements can vary in intensity and rhythm, ranging from gentle circular pressure around the nipples to more vigorous kneading of the entire breast. Stimulate the nipples The nipples, as nerve centers, play a key role in breast orgasm. Their stimulation can be done in multiple ways: light pinching, sucking, use of specific sex toys such as nipple vibrators or even feathers and other accessories to vary the sensations. Amplify breast pleasure with accessories The adventure towards breast orgasm is not limited to caresses and manual techniques. The world of erotic toys and accessories offers a range of possibilities to enrich and diversify the sensory experience. Judicious use of these tools can transform the quest for breast pleasure into an even deeper and more rewarding exploration. Nipple Vibrators Vibrators specially designed for the nipples are valuable allies in the stimulation of this erogenous zone. Their ability to provide targeted vibrations allows the nerve endings to be activated intensely, paving the way for new sensations and a potentiation of breast orgasm. If you don't have one on hand, you can also easily use clitoral aspirators to suck on the nipples and feel pleasure. Try nipple clamps For those who enjoy more direct stimulation, nipple clamps offer a unique pleasure experience. By exerting adjustable pressure on the nipples, these accessories can intensify the sensitivity of the area and increase the sensations during stimulation. It is important to start slowly and adjust pressure according to comfort and arousal level. Test the feathers Using feathers or other sensation accessories, such as soft whisks or brushes, can add an exciting dimension of foreplay. The lightness of caresses, contrasting with more direct stimulation, prepares the body for increased receptivity and can amplify the intensity of breast orgasm. Use massage oils Oils and creams designed to awaken the senses can also play a key role in exploring breast orgasm. Applied to the breasts and nipples, they can increase the sensitivity of the skin and enrich tactile sensations. Some formulations provide warming or cooling effects, adding an extra layer of sensory stimulation. Regarding Goliate products, we strongly recommend our edible massage oil which will be perfect for then kissing your partner's nipples. The key to achieving a breast orgasm is sharing! The exploration of breast orgasm can clearly become a shared adventure, enriched by the presence and participation of a partner . The first step toward successful shared exploration of breast orgasm lies in open communication and mutual consent. Discussing your desires, boundaries and expectations creates a framework of trust and respect, essential for a positive experience. It is in this secure space that the partner can become a true ally in the quest for pleasure. The experience of breast orgasm as a couple can be intensified by the synchronization of sensations: what if you tried this at the same time . One stimulates the nipples of the other and vice versa. If the nipples are too sensitive , you can also stimulate other erogenous zones in parallel, creating a symphony of pleasures that respond and amplify each other. Remember, the path to pleasure is as unique as you are. Take the time to discover yourself, cherish yourself, and celebrate every aspect of your sexuality. Pleasure is a right, a source of joy and well-being. Embrace it, explore it, and most importantly, share it.

Our advices – L'équipe Goliate

Vanilla sex: rediscovering erotic simplicity

In a world where the quest for originality and extravagance in our intimate lives sometimes seems to become the norm, the concept of vanilla sex invites us to rediscover the charm and depth of simplicity. Often misperceived as a conventional or even boring approach to sexuality, vanilla sex is actually a celebration of intimacy , tenderness, and authentic connection between partners. At Goliate, we understand that the beauty of our sex life lies in its diversity and in the ability of each couple to create their own universe of pleasure. That's why we want to take you on an exploration of vanilla sex, not as a limitation, but as an invitation to rediscover pleasure in its purest and most sincere form . In this article, we will deconstruct preconceived ideas around vanilla sex to reveal its often overlooked advantages. We will also offer you advice to enrich and vary your experience of this practice, reminding you that simplicity excludes neither passion nor innovation. What is vanilla sex? The term "vanilla sex" often conjures up an image of simplicity and sweetness, reminiscent of the universally loved flavor of vanilla. In the context of sexuality, it designates a classic and tender approach to intimate relationships, favoring penetration, caresses and kisses , far from practices considered more extreme or experimental. But far from being limited to a restrictive definition, vanilla sex encompasses a wealth of experiences and sensations, all rooted in respect, trust and mutual consent. Historically, vanilla sex was synonymous with traditional sexuality, often reduced to the missionary position . However, this perception has evolved to embrace a broader vision of sexuality, where simplicity does not rhyme with monotony , but with an authentic and reassuring form of pleasure. It is a sexuality that, although considered "standard" by some, remains deeply rooted in individual desires and preferences. Prejudices around vanilla sex Despite its many advantages, vanilla sex sometimes suffers from a negative image, unfairly associated with a lack of creativity or daring. This vision is reinforced by a society that often values ​​novelty and originality in all aspects of life , including in the intimate sphere. Yet vanilla sex isn't about boredom or routine; it is a reflection of shared intimacy, where comfort and familiarity pave the way for a deep and satisfying connection. Why practice vanilla sex? Opting for vanilla sex means choosing a fulfilled sexuality, where communication and mutual respect are essential . This approach makes it possible to build a solid relationship, based on understanding and accepting each other's desires. Vanilla sex offers a safe space to explore your sexuality at your own pace, without pressure or judgment, thus promoting a fully consensual and pleasant experience for all partners. Simplicity as a source of pleasure Vanilla sex, with its tendency to favor caresses, kisses and classic penetration, reminds us that sexual pleasure does not necessarily require complexity or elaborate accessories. This simplicity allows partners to fully concentrate on the present moment, appreciating the shared warmth, closeness and tenderness, creating an intimate and satisfying experience. Intensify emotional connection One of the major strengths of vanilla sex is its ability to strengthen the emotional connection between partners. With an emphasis on romance and intimacy, vanilla sex promotes deep nonverbal communication, where tender gestures and shared glances express mutual affection and desire. This emotional closeness is the key to a lasting and fulfilling relationship. Vanilla sex creates a space of trust and safety where each partner feels comfortable expressing their desires and boundaries. In this atmosphere of caring, consent is at the heart of the experience, allowing for respectful and consensual sexual exploration. This approach reinforces the feeling of emotional and physical security, essential to fulfilling sexuality. Vanilla sex can be an integral practice for the couple Vanilla sex, with its sweetness and simplicity, can be a central element in a couple's intimate life, providing a solid foundation for exploring sexuality while strengthening the emotional bond. Here's how to seamlessly integrate vanilla sex into your relationship, enriching your intimacy without losing the magic of simplicity. Ritualizing Vanilla Sex The regularity of intimate moments is essential to maintain the flame in a relationship. Planning sex dates may seem less spontaneous, but it ensures that everyday life doesn't take over your intimacy. These moments dedicated to vanilla sex become bubbles of tenderness, where connection and pleasure are at the forefront. Foreplay plays a crucial role in vanilla sex, setting the stage for a sensual and emotionally rich experience. Take the time to discover each other, to explore caresses, kisses, and looks, thus strengthening your bond before the sexual act even begins. Test new, gentler practices Vanilla sex is not monolithic; it offers a spectrum of possibilities to explore. Varying positions, locations, or even times of day can inject novelty into your relationships, without leaving the reassuring framework of vanilla sex. Here are some cool practices to try when you want to explore vanilla sex: Try circclusion , which is a gentler method of masturbation, Gently test new erogenous zones , Discover or rediscover your partner's body with couples massages , Test simple and accessible toys like clitoral stimulators , which do not require penetration. Using accessories doesn't have to complicate your intimacy. Massage oils, scented candles, or even a simple blindfold can enrich your experience of vanilla sex, adding a touch of discovery and wonder. Recognize the beauty of simplicity Celebrating vanilla sex is recognizing the depth and richness that simplicity can bring to your sex life. Every shared moment is an opportunity to celebrate your love, your desire, and your unique connection. Expressing gratitude for shared intimate moments reinforces the feeling of complicity and mutual appreciation. Recognizing and valuing the presence of the other in these moments of vulnerability and pleasure contributes to a lasting and fulfilling relationship. By integrating vanilla sex into your life as a couple with intention and creativity, you will discover that simplicity is not synonymous with banality, but can be the source of deep and enriching intimacy. At Goliate, we encourage you to explore all dimensions of your sexuality, remembering that every form of expression of desire, no matter how vanilla, is valuable and worth celebrating. Being fulfilled is ultimately what matters most! In conclusion, vanilla sex, far from being a simple expression designating sexuality devoid of fantasy, reveals itself to be a celebration of tenderness, simplicity and intimacy. Through the pages of this article, we have explored the many facets of vanilla sex, demonstrating that a classic approach to sexuality can be just as enriching and fulfilling. At Goliate, we firmly believe that sexual well-being is based on communication, consent and respectful mutual exploration of each other's desires . Vanilla sex, with its nuances of sweetness and closeness, provides a perfect backdrop for strengthening emotional bonds, while leaving the door open to exploring new dimensions of pleasure, at your own pace and according to your desires. We invite you to rediscover vanilla sex, not as a limit to your sexual fulfillment, but as a path to deeper, more satisfying intimacy . And if you feel like exploring beyond, Goliate is here to support you, with a selection of products designed to enrich your sex life, whatever form you choose to give it. Do not hesitate to visit our site to discover our advice, our products and to inspire you with new ideas that will make each intimate moment a unique and memorable experience. At Goliate, we are dedicated to your pleasure and well-being, celebrating all forms of sexuality with openness and kindness!

Our advices – L'équipe Goliate

Succeed in your sexy massage: this is where it happens!

In the quest for deeper intimacy and a strengthened connection with our partner, sexy massage presents itself as a royal road , combining pleasure of the senses and non-verbal communication. Far from being a simple passing caress, it is a subtle art which, when practiced with attention and delicacy, can transform a simple evening into an unforgettable journey to the heart of sensuality and complicity . At Goliate, we are convinced that each gesture of love, each touch, contributes to weaving the threads of a fulfilling and lasting relationship . This is why we invite you to explore with us the world of sexy massage, a practice that is both ancient and always new, capable of awakening the deepest desires while nourishing the emotional bond that unites two beings. In this article, we will guide you step by step through the techniques, oils and gestures that will make your massages unique moments of sharing and pleasure. Sexy massage: we lay the foundations! The sexy massage, far from being a simple ephemeral caress, is an invitation to explore the richness of the physical and emotional connection between partners . This practice, anchored in the art of sensuality, offers a unique opportunity to discover and rediscover the body of others, in an exchange where touch becomes language. The secrets to a successful sexy massage? At the heart of sexy massage lies the intention: that of giving and receiving pleasure through touch . This intention, pure and attentive, transforms each gesture into an expression of love, into a quest for shared well-being. It is not just about techniques or movements, but about real non-verbal communication , where each touch, each pressure, tells a story of desire, respect and complicity. The success of a sexy massage begins well before the first contacts. It lies in the preparation of the space and the atmosphere : a room with a pleasant temperature, subdued lighting, soft music in the background, and above all, the use of suitable massage oils. These elements, far from being simple details, play a crucial role in creating a cocoon of comfort and sensuality, inviting bodies and minds to relax and open up to pleasure. Taking the time to prepare a sexy massage means engaging in new sexual practices , gentler and more attentive to others. How to choose the right massage oils? The choice of massage oil is essential in the practice of sexy massage. A good oil should not only make it easier to slide your hands over the skin but also nourish the epidermis and awaken the senses . At Goliate, we favor natural oils, enriched with aphrodisiac essences, which add an olfactory dimension to the sensual experience. Whether enriched with notes of hemp or hazelnut**, massage oil becomes a key player,** a vehicle for sensations and emotions. In our range, there is something for everyone: Massage oil for couples : in addition to being two in one, since it also serves as a lubricant, it is edible! You will love its delicate nutty smell, Our relaxing massage oil with hemp oil, for limitless relaxation. Our aphrodisiac massage oil with sandalwood, to warm and stimulate the senses. Where to start the massage? Sexy massage does not necessarily require massage therapy expertise, but a few basic techniques can greatly enrich the experience. Gentle and fluid movements, such as effleurage, allow the massage to begin gently, preparing the body and mind for more intense pressure or more targeted techniques. The important thing is to stay attentive to your partner, their reactions and their needs, adjusting the movements to maximize pleasure and comfort. Learn to awaken your senses with sexy massage Sexy massage, in its quintessence, is a celebration of the senses, an invitation to dive into an ocean of sensations where every touch, every smell and every sound contributes to creating an unforgettable experience. This part of our journey explores how to awaken and nourish the senses to transform a simple massage into an exceptional moment of intimacy. Sight: first key sense for preparation The awakening of the senses begins with sight. Even before touch comes into play, the visual appearance of the massage space plays a crucial role. Creating a visually calming and erotic environment can significantly increase anticipation and desire. Soft sheets, dim lighting, and perhaps a few carefully arranged candles, all help prepare partners for the sensual experience to come. Particular care given to the appearance of the space invites relaxation and sensuality, laying the first stones of a building of shared pleasure. Hearing: to harmonize your sensations Music, chosen carefully, can transform the atmosphere, enveloping it with an additional layer of sensuality. Soft and captivating melodies, or the sounds of nature, can accompany the massage, guiding the rhythms of movements and breathing, and amplifying the intimacy of the moment. The voice, too, is a powerful instrument: whispered words, compliments or expressions of shared pleasure can intensify the emotional and sensual experience of the massage. Here are 5 cool music to listen to during a sexy massage: “Smooth Operator” by Sade – This song has a sensual and relaxing vibe that is perfect for a massage. “Cry to me” by Salomon Burke - Epic music from the renowned film “Dirty Dancing”, by far the best of the episode, you will love a massage to this music full of memories. “Sexual Healing” by Marvin Gaye – A timeless classic of sensual music, perfect to accompany a moment of relaxation and pleasure. “Adorn” by Miguel – This song has a sensual atmosphere and suggestive lyrics, ideal for a sexy massage. “Earned It” by The Weeknd – With his seductive vocals and languorous rhythm, this song is perfect for a sensual massage. Touch: the heart of sexy massage Touch, the very essence of sexy massage, is the most direct tool for communicating affection, desire, and care . The skin, the largest organ of the human body, is a map rich in sensations, ready to be explored. Varying the pressure, speed, and texture of movements can awaken varied and deep sensations. The use of massage oils, chosen for their sensory properties and their benefits for the skin, enriches this exploration, making each gesture more fluid, each caress more captivating. Create a real connection thanks to this massage moment for two Sexy massage, beyond its sensual and erotic aspects, is a powerful vector of connection and communication between partners. This third part of our exploration focuses on how massage can become a bridge to deeper intimacy, strengthening emotional connection while exploring new dimensions of pleasure. The Importance of Trust The basis of any successful sexy massage is mutual trust. Before you begin, take a moment to ensure mutual consent, that you are both comfortable with the idea and open to the experience . This emotional preparation is crucial to creating a space where everyone feels safe to express their desires, boundaries, and preferences. Dare to communicate Encourage open communication before, during, and after the massage. Discuss what you hope to get out of this experience, what areas you would like to explore and what areas you would prefer to avoid. This honesty creates a framework of respect and understanding, essential for a rewarding sexy massage. Explore together See sexy massage as an adventure that you undertake together, an opportunity to discover and rediscover each other's bodies and preferences. Let curiosity guide your hands. Explore gently and carefully, and pay attention to your partner's reactions, adjusting your actions accordingly. Don’t hesitate to vary the techniques and rhythms. Alternate between gentle movements and firmer pressures, between long caresses and light touches. This strain stimulates the senses in a dynamic way, making every moment unpredictable and exciting. Integrate Accessories Incorporating toys and accessories can greatly enrich the sexy massage experience. Feathers to tickle the skin, blindfolds to intensify sensations , or even vibrators to explore new dimensions of pleasure. At Goliate, we offer a selection of sex toys for couples to enjoy designed to complement and amplify your massage experience. Create an after-sex moment after the massage Share your thoughts Once the massage is finished, take a moment to share your impressions and feelings. This step is essential to strengthen your bond and to learn from the experience. Discuss what you liked, what surprised you, and what you could explore more next time. The sexy massage is not an end in itself, but rather an open door to other sensual explorations . Use what you've learned from each other to plan your next adventures, whether they take the form of massages or other forms of shared intimacy. By deepening the connection through sexy massage, you will not only discover new ways of giving and receiving pleasure, but you will also strengthen your relationship. At Goliate, we are honored to accompany you on this beautiful adventure, providing you with the tools and inspirations to explore the richness of your intimacy. Adapt your massage to your partner Personalization of the massage Each person is unique, as are their needs and desires. A successful sexy massage is one that adapts to each person's individual preferences. Listen to your partner's reactions, and don't hesitate to ask their opinion or wishes along the way. This personalized approach guarantees a fully satisfying experience for both partners. Don't be afraid to experiment with new techniques, new accessories, or new oils. Variety is the essence of pleasure, and each massage is a blank canvas on which to express your creativity. At Goliate, we offer a diverse range of products to inspire and support your explorations. Sexy massage, like any art, is enriched with practice and learning. Don’t hesitate to get information, follow workshops, or read on the subject to discover new techniques and inspiration. Each new knowledge is an open door to deeper and more connected experiences. Listen and adapt The key to a successful sexy massage lies in listening and adaptation. Every person is unique, and what works one day may not be as effective another. Listen to your partner's needs and be ready to adapt so that each massage is a source of joy and discovery. By making sexy massage an integral part of your couple's routine , you open the door to ever deeper and more fulfilling intimacy.

Our advices – L'équipe Goliate

Humping: this crazy practice to get off

Most of you have probably tried humping without knowing it. Its name comes from the English term “hump”, which is the French meaning “to rise”. What is it exactly? Humping is nothing other than a stimulation technique without penetration . The principle is to rub or press your genitals with an object. The friction is accompanied by pelvic movements. If you've never tried it, it's time to discover humping . This guide was created to help you discover it. Humping: a new way of having sex In reality, humping has a role to play in the discovery of sexuality . This is why it is the masturbation technique regularly practiced by teenagers, especially those who have never had sex: it allows them to discover new erogenous zones . The genitals are, in both women and men, parts of the body with many nerve receptors that provide a lot of pleasure. In women, it is the clitoris which is the most sensitive with more than 8000 nerve endings: considered the source of female pleasure, it is very much in demand during a humping session . Stimulating it can create extraordinary orgasms that are much more intense than orgasms created by penetration. How to practice humping? Here is some information that will help you know the different ways to practice humping . Practicing Humping alone In general, humping is practiced alone, since it is a masturbation technique. Regardless of age, humping allows you to discover new sensations and better learn to tame your body. But then, how to practice it properly? To practice humping properly, it is recommended to use objects like: an object with a soft surface such as a bolster, a pillow, a duvet rolled into a ball, the armrest of your sofa, immobile sex toys , The principle is to position yourself above the object in question and then rub your private parts against it. The objective is therefore to stimulate your penis, the clitoris in particular, through friction and without penetration. Practice humping as a couple Who said that sexual relations between a couple should involve penetration? There are various ways to pleasure yourself and both humping and slow sex are excellent options. How to do ? For example, you can rub your private parts against your partner's skin. Here are some ideas: use your partner's leg to rub your penis against it, you rub against your partner's hands, you rub against your partner's face, without him or her performing cunnilingus. As always, this practice must be carried out in an environment agreed to by both parties. Classic humping or dry humping? In general, you can get naked during this erotic practice . Sometimes full nudity stimulates the libido and provides an even more pleasant feeling. If you are completely, this is the technique, we then talk about classic Humping. It is if you decide to do this fully clothed (which is a possibility), that we will talk about dry humping. The English word “dry” translates to “sec” in French. What is the reason for such a name? Keeping clothes on while humping completely prevents any exchange of bodily fluids. This version of humping is very popular because clothes can be an additional source of excitement. To amplify the pleasure, you can wear clothes with a tight texture like jeans. But then, what are the advantages of sex without penetration? Practicing humping allows you to enjoy optimal sexual pleasure, without penetration. What are the advantages ? A solution for certain sexual disorders For women who suffer from vaginismus , the practice of humping is strongly recommended. The fact that they cannot stand the pain of penetration allows them to discover new things which do not prevent them from having a fulfilling sex life . The practice of this erotic activity is also very advantageous before sexual intercourse for women prone to vaginal dryness. It is an excellent way to arouse yourself and promote lubrication of the penis . A way to explore your body Humping allows you to discover your body and explore your erogenous zones. This is very important if you want to have a satisfying sex life. Don't forget that this sexual stimulation technique is practiced everywhere within the limits of legality of course. A way to avoid STIs and unwanted pregnancies If you rely on dry humping, you will also be protected from the risks of STIs or sexually transmitted infections. At the same time, you will avoid unwanted pregnancies: what a good idea when you don't want to take any risks. A way to discover new sensations Finally, the practice of humping allows you to discover new sensations if you are a sex amateur . It's a form of excitement that won't disappoint. In addition, you can use different accessories, which will vary the sensations. Test humping gently and with pleasure Do you want to try humping but don't know where to start? The first thing to do is to choose the accessory that will do you good: the key is to choose it clean and without risk for your body. So, are you going to try it too? This masturbation technique can give you intense pleasure and is ideal for foreplay. You have the choice between humping and dry humping. All you have to do is go solo or in pairs. With humping , you will discover a new way of giving yourself pleasure .

Our advices – L'équipe Goliate

Couples porn: so, shall we try?

In the complex and often misunderstood world of modern sexuality, a subject regularly emerges, arousing curiosity, debate and sometimes even controversy: the place of pornography in couple relationships. Long confined to the margins of society, perceived as a taboo or a solitary fantasy, pornography has, thanks to the advent of the web, been able to settle discreetly, but surely into the daily lives of many couples. But what role does pornography really play in the intimate dynamics of a couple? Is it a window open to a world of erotic discoveries and inspirations, or does it represent a source of misunderstanding and disillusionment? In this article, we will delve into the heart of this delicate issue, exploring with an open and caring gaze the multiple facets of pornography as a component of couples' sexual lives. Pornography is gradually becoming more commonplace Pornography, once confined to the dark corners of discretion and taboo, has, over the decades, penetrated the doors of couples' intimacy, thus transforming its perception and its role in modern love life. This development raises a fundamental question: how is pornography perceived and integrated into a couple's sexuality today? Porn: more pleasure and less shame Pornography, once considered a solitary and sometimes shameful practice, has gradually gained a place of choice in the dynamics of couples. This change in perspective is partly explained by a better understanding and greater open-mindedness around sexuality in general. The advent of the Internet played a key role in this transformation. The increased availability and accessibility of online pornography has contributed to demystifying its use and integrating it more easily into couples' sexual practices. Porn to open up to new practices Far from being a simple source of visual pleasure, pornography has become for some couples a means of communication , a tool for exploring and sharing desires and fantasies, often not otherwise expressed. By confronting the world of pornography together, couples can strengthen their erotic bond, learning to better understand and accept each other's preferences and limits. The perception of pornography in couple relationships is therefore a reflection of changing mentalities regarding sexuality. By breaking the barriers of silence and embarrassment, it invites a common exploration, where discovery and sharing become the pillars of renewed intimacy. The benefits of watching pornography as a couple? While pornography is usually controversial, when integrated into relationships in a healthy and consensual way, it can offer a surprising range of benefits. Let's examine how pornography, far from being a simple distraction, can enrich intimacy and complicity between partners. New things to try Pornography can act as a libido enhancer, introducing new ideas and erotic scenarios. For couples looking to renew their sexual repertoire, it offers a varied and dynamic source of inspiration. By viewing erotic scenes together, partners can explore previously unexplored aspects of their sexuality , paving the way for a richer and more diverse experience. It allows you to gently discover certain new practices, such as Kink Sex , the principles of submission and domination or even new positions. Sharing fantasies Shared consumption of pornography can strengthen complicity within the couple. It creates a space where partners can safely share and discuss their fantasies, strengthening their emotional bond. By doing this, it allows the start of communication about the fantasies and desires of both partners. Doing pornography as a couple can help them accept and explore their sexual desires in a non-judgmental way. This mutual acceptance is essential for a fulfilling and satisfying sex life. Increased sexual satisfaction By integrating pornography into their intimacy , couples can discover new ways to satisfy their sexual desires, potentially leading to greater satisfaction in their intimate lives. Pornography in couples, when used thoughtfully and respectfully, can therefore prove to be a valuable tool. It promotes not only sexual discovery and fulfillment, but also the strengthening of emotional bonds and communication within the couple. Do not cross the red line in sharing this experience as a couple If pornography can enrich a couple's sex life in certain aspects, it is crucial to also look at its risks and potential consequences. Unregulated or poorly understood pornography consumption can have negative impacts on the relationship. Relationship between porn and reality Pornography, often far removed from the reality of intimate relationships, can create unrealistic expectations and undue pressure, especially if one partner feels obliged to conform to standards or practices that they see on screen. . Idealized representations of bodies in pornography can negatively influence everyone's perception of their own body, leading to complexes and a reduction in self-esteem. We absolutely must discuss this subject and prefer so-called ethical porn platforms : this allows us to have all body types in the image, as well as healthier exchanges between partners on screen. Ethical porn platform To be confronted with healthy pornography, that is to say, where couples' relationships are equitable and where the pleasures of partners, regardless of their sex, are equitable, we strongly advise you to test ethical porn platforms . Here are some examples : Climax: the Climax platform is above all an educational platform where you will be able to explore, together, different types of pleasures. It is therefore mainly access to sexual education, through very suggestive videos or less. It's clearly not a platform like the others, but we recommend it! MakelovenotPorn : it is the very first ethical porn platform that has existed for around ten years. The actresses and actors are fairly remunerated and the sexual relations are healthy, but always very hot since we are talking about a pornographic site here. Ideal to share as a couple. The films of Olympe de Gê: Olympe is a French director and performer who has shot several ethical films and imagined the scenarios herself. His films are worth testing without delay . Beyond porn: what can we try as a couple? As part of a balanced and fulfilling sex life, it is essential to explore alternatives and supplements to pornography . These options can enrich the couple's sexual experience by offering diversity and novelty, while avoiding the possible pitfalls of excessive pornography consumption. Erotic audios and podcasts We just wrote an article on the best porn audio and podcasts to listen to. But in broad terms, here is what audio porn can bring you: The development of your imagination: you only hear, so it is your imagination that is at work in these situations. The possibility of gently discovering new practices: in audio too, there are BDSM or anal penetration scenes, they are simply gentler to discover. And then you can clearly do that in a moment of sharing between two: you put on a little hot audio and during that time, you give your partner a suggestive massage with our massage oil for couples . Test erotic literature Erotic literature, with its evocative power and linguistic richness, offers a stimulating alternative to pornography. Erotic stories can fuel the imagination and encourage deeper exploration of desires and fantasies. So, are you trying porn as a couple? Through this article, we have navigated together the sometimes tumultuous waters of pornography within couple relationships. We explored its facets, sometimes bright, sometimes shadowy, and tried to understand its impact on our intimacy and mutual connection. Pornography in the couple can be a window open to a universe of discoveries, a stimulant for the libido and a catalyst for the exploration of shared fantasies. We hope that this article has enlightened you on the various aspects of partnered pornography and given you the tools to approach this subject with sensitivity and intelligence. But above all, we hope that these lines have encouraged you to dialogue, explore and grow together in your intimate journey.

Our advices – L'équipe Goliate

Edging: test it to prolong your pleasure

In the vast universe of sexual discovery and exploration, a practice is slowly but surely emerging, captivating the attention of those in search of intensified experiences. This practice is Edging, a term borrowed from English literally meaning “to be on the edge”. But far from being a simple passing trend, Edging reveals itself as a profound exploration of sensuality and control, a delicate dance on the edge of desire. You may be wondering what makes Edging so special, why so many people are interested in it , and most importantly, how this practice could enrich your own secret garden. Edging is not only a method to intensify pleasure, it is a real invitation to reconnect with your body, to discover new facets of your sexuality and, ultimately, to reclaim your pleasure. Let yourself be tempted by this new practice and discover how Edging can transform the way you live and feel pleasure. Ready to explore the limits of your desire? Let’s lay the foundations: what is Edging? In the context of our intimacy, it is a practice where we flirt with the peak of pleasure, without crossing the threshold of orgasm, at least not immediately. Edging is this delicate art of maintaining this state of ecstasy which arrives just before orgasm, thus prolonging the experience of desire and increasing the power of the final orgasm tenfold. Concretely , the goal is to refrain from enjoying to stay in the so-called “pre-orgasmic” phase , in order to enjoy the pleasure longer. This practice presents itself today as a modern method to enrich the sexual experience, whether solo or as a couple: Solo, Edging becomes a form of erotic meditation , an opportunity to connect deeply with your body and its sensations. In the context of a relationship, it opens a space for communication and sharing, where each partner learns to read and respond to the other's signals, thus creating an extraordinary complicity and synchronicity. Edging is not only a method to intensify pleasure , it is also a path to better knowledge of yourself and your partner. Edging: why is it so good? When we explore the world of Edging, we quickly discover that its benefits go far beyond a simple intensification of pleasure. This practice, rich in nuances, offers a range of benefits both physically and psychologically, contributing to a deeper and more satisfying sexual experience. Exploring your body awareness One of the main advantages of Edging lies in its ability to reconnect us with our body . By practicing Edging, we learn to listen and interpret the signals that our body sends us , thus increasing our sensory awareness. This heightened sensitivity guides us toward a more intimate understanding of our desires and limitations, allowing us to experience pleasure in a more awake and conscious way. Increase your orgasmic sensations Edging transforms orgasm into a more intense and longer lasting experience. By delaying the moment of orgasm, we build up sexual energy which, when finally released, provides much more powerful and satisfying sensations. If you combine this with other techniques to increase your sensations such as perineal contraction, you will clearly discover a new way to do yourself good . Better control your excitement For those looking to improve their sexual stamina , Edging presents itself as an ideal exercise. By learning to control arousal and delay orgasm, practitioners can prolong sexual intercourse, thereby increasing mutual satisfaction. It is particularly beneficial for people wishing to control their ejaculation and prolong the shared pleasure. Increase emotional connection When practiced as a couple, Edging can strengthen the emotional connection between partners. This practice requires open communication and deep attention to each other's reactions, which promotes intimacy and trust. Each partner learns not only to give but also to receive pleasure in a more attentive and connected way. Edging to do alone or as a couple Edging, although deeply personal in its practice, comes in two enriching experiences: solo and as a couple. Each of these experiences offers a unique dimension of discovery and pleasure. Edging solo: learning to control your orgasm The journey of Edging often begins solo, where it transforms into an act of personal discovery and self-mastery. Practiced alone, Edging becomes a form of sensual meditation, a way to explore the confines of your pleasure, your endurance and masturbation . Solo Edging allows you to become familiar with your physical and emotional reactions to growing arousal. This is an opportunity to learn how your body responds to prolonged stimulation and how to manage the intensity of your desire. If you are a man, it can also allow you to become “multi-orgasmic” and increase your pleasure a hundredfold during intercourse. If you are a woman, practicing Edging by integrating the use of toys can also allow you to discover new ways to do yourself good. To practice this practice, we strongly recommend our clitoral stimulator . This practice helps you develop better endurance , allowing you to control and extend your pleasure sessions. This leads to more intense and satisfying orgasms, transforming each experience into a richer exploration of your sexuality. Edging as a couple: for a better connection at all levels When practiced as a couple, Edging becomes an intimate dance of communication and sharing. It is a joint exploration of the limits of pleasure, where each partner learns to read and respond to the needs of the other. Since Edging requires open and attentive communication. It is an exercise that strengthens complicity and connection, with each partner becoming more aware of the other's desires and limits. Edging as a couple allows you to discover new ways of giving and receiving pleasure. By prolonging arousal, partners share an intensified experience , resulting in synchronized, deeply connected orgasms. Edging: to improve your sexual health Edging, beyond being an enriching erotic practice, also offers significant benefits for sexual health. This subtle art of delaying orgasm is not only a path to more intense pleasures , but also a way to encourage better overall sexual health. Improved hormonal balance and well-being Impact on dopamine Edging, by delaying orgasm, plays with dopamine levels, the hormone associated with pleasure. This control can help balance hormonal responses, providing a more stable and emotionally satisfying experience. Stress and Anxiety Reduction Practicing Edging can be a great way to reduce stress and anxiety . By focusing attention on the present moment and bodily sensations, this technique helps relax the mind and body. Ejaculation control and duration of intercourse For people with penises, Edging can be particularly beneficial for improving ejaculation control . This practice helps increase stamina and extend the duration of sexual intercourse, thus providing increased satisfaction for all partners involved. A practice like Edging needs to be tested urgently! By exploring the different facets of Edging, together we discovered a practice that goes far beyond a simple method for intensifying pleasure. Edging is an invitation to self-discovery, to exploring the limits of our desire and to mastering our pleasure. It is a sensual dance with our own sensations, a subtle game where we learn to know and love each aspect of our sexuality. In any case, Edging can only do you good, that’s for sure! So try this new practice, you have nothing to lose.

Our advices – L'équipe Goliate

L’audio porno : cette nouvelle manière de se fantasmer

Avez-vous déjà exploré l'univers fascinant de l'audio porno ? C'est une innovation remarquable dans le monde de l'érotisme numérique, une révolution qui s'est imposée sur la toile. À l'instar des vidéos pour adultes, l'audio érotique est conçu avec un objectif précis : éveiller vos sens et vous plonger dans un univers de plaisir intense. Que vous soyez en couple, gay, lesbien, bisexuel, transexuel, ce monde sonore offre un éventail de délices pour chacun. Cependant, il est important de noter la différence fondamentale entre une vidéo pornographique traditionnelle et un podcast érotique. Le porno audio invite à une expérience plus introspective, stimulant votre imagination en l'absence d'images visuelles. Vous serez transporté par des récits érotiques soigneusement narrés, capables de faire grimper votre désir à des sommets inattendus, et qui sait, peut-être même de déclencher un orgasme. Pourquoi écouter des audios érotiques, c’est génial ? L'audio érotique, ou l'art de séduire par l'ouïe, n'est pas exactement une nouveauté; le concept du sexe parlé existe depuis de nombreuses années. Beaucoup d'entre vous ont déjà expérimenté le téléphone rose, les conversations osées sur un site de rencontre, ou encore les échanges érotiques via le sexting. Mais ce que propose le podcast érotique d'aujourd'hui, c'est un contenu plus raffiné, plus subtil et sensuel. Quels sont donc les attraits de plonger dans l'univers de l'audio porno ? Pour stimuler votre imagination L'audio érotique vous affranchit des images omniprésentes dans les vidéos pornographiques. Les sons captivants du podcast vont stimuler votre imagination d'une manière inédite. Ils vous guident vers l'exploration de vos fantasmes les plus intimes, vous incitant à visualiser ces scènes coquines que vous désirez ardemment. La liberté vous est donnée de choisir le décor, l'ambiance, voire même le scénario : Êtes-vous séduit par le style libertin ? Êtes-vous un fervent adepte du sexe avec des femmes matures ou des cougars ? Rêvez-vous d'une aventure torride avec une homme qui vous parle cruement ? Ou préférez-vous les plaisirs solitaires ou les relations sexuelles plus classiques ? L'audio érotique vous offre la liberté de créer votre propre film érotique dans votre esprit, en vous laissant maître de vos désirs les plus profonds. Pour vivre une expérience personnalisée L’audio porn vous garantit en effet une expérience personnalisée et inclusive puisque vous serez le coeur de votre propre histoire : c’est votre imagination qui va faire le travail. Tout cela va éveiller tous vos sens et fera grimper votre libido. De plus, les audios érotiques, tout comme la lecture érotique, sont basés sur le consentement, le respect de votre intimité et la diversité. Où écouter des audio érotiques ? Nombreux sont les sites éthiques qui proposent de l’audio porn. On vous a préparé une petite liste des plus connus et qu’on apprécie particulièrement. Prude Le podcast "PRUDE" sur Spotify explore les multiples facettes de la sexualité à travers des témoignages insolites et décomplexés, tout en restant respectueux et jamais vulgaire. Chaque épisode offre une perspective ouverte et libératrice sur le sexe, considéré comme une source gratuite de bonheur, plus puissante que la culture, la nourriture ou même la drogue. Prude, invite à un voyage de découverte et de libération de la parole sur des sujets souvent tabous, avec des histoires variées allant de la redécouverte de soi après une ligature des trompes à l'exploration de nouvelles facettes de la sexualité comme le pegging. Ce podcast est une création originale de Daphné Desjeux, qui produit, enregistre et monte chaque épisode, accompagnée d'une musique originale de @wearelaplage. Voxxx Le podcast VOXXX propose des expériences auditives érotiques et immersives, principalement destinées à un public féminin. Avec une variété d'épisodes gratuits et d'autres accessibles via un abonnement à VOXXX+, ce podcast offre une exploration audacieuse et intime de la sexualité. Les auditeurs peuvent s'attendre à des scénarios variés, allant de la domination légère à des expériences plus sensuelles et méditatives pour découvrir de nouvelles zones érogènes, en passant par des histoires de séduction et de désir. Chaque épisode est conçu pour stimuler l'imagination et encourager une exploration personnelle du plaisir, avec des narrations et des scénarios qui s'adressent directement à l'auditeur, créant une expérience à la fois intime et libératrice. VOXXX c’est surtout un des tout premier podcast érotiques, lancé il y a quelques années maintenant. Colette se confesse Colette se Confesse" est un site web dédié à l'exploration de la sexualité à travers des histoires érotiques audio. Ces récits sont conçus pour stimuler les sens et les fantasmes des auditeurs, offrant plus de trois heures d'expériences excitantes. Le site vise à aider les auditeurs à reprendre confiance en leurs capacités de séduction et à se libérer des tracas du quotidien, en fournissant un espace pour la détente et la relaxation personnelle. En plus des histoires érotiques, "Colette se Confesse" propose également des conseils pour enrichir la vie intime, des guides pratiques pour pimenter les rencontres, et une communauté privée pour échanger et partager des expériences. Le site s'adresse à ceux qui cherchent à s'évader dans un monde d'excitation et qui aiment échanger puisque la partie communautaire est vraiment importante dans l’univers de Colette se confesse. Blindher Blindher est une application française de streaming audio dédiée aux histoires érotiques. Elle offre une expérience sensorielle unique, permettant aux utilisateurs de s'immerger dans un univers de fiction narrative érotique. Les histoires, écrites par des auteurs et autrices talentueux et interprétées par des comédiens et comédiennes, sont conçues pour divertir et stimuler l'imagination des auditeurs Blindher propose une variété de récits, allant de soirées mystérieuses dans le noir à des aventures sensuelles dans des lieux emblématiques comme le Berghain. L'application est accessible sur smartphone, tablette et ordinateur, permettant une écoute illimitée de ces histoires partout et à tout moment, même hors connexion. Avec des options d'abonnement flexibles, Blindher s'adresse à tous ceux qui cherchent une forme de divertissement érotique auditive et immersive. Femtasy Femtasy est une plateforme qui propose des histoires et sons érotiques principalement destinés aux femmes, avec l'objectif de libérer le plaisir et d'explorer la sexualité de manière éthique et positive. La plateforme se distingue par son approche féministe et éthique, mettant l'accent sur le consentement, la diversité des désirs, et la neutralité corporelle. Femtasy offre une variété de contenus audio, allant des histoires érotiques immersives aux enregistrements authentiques et aux séances de masturbation guidée et sans tabou, permettant aux utilisatrices de découvrir et d'explorer leurs désirs de manière sûre et respectueuse. La plateforme est gérée par une équipe diversifiée et passionnée, engagée à créer un espace où le plaisir féminin est célébré et encouragé. Avec Femtasy, les utilisatrices peuvent s'évader dans un monde d'excitation et de découverte, tout en restant fidèles à leurs valeurs et à leur individualité. Notons que c’est une liste non exhaustive. D’autres plateformes coquines comme Exhibition Audio, Le son du désir et Les Chemins du désir sont disponibles. Comment découvrir son corps et ses fantasmes grâce aux audios chauds ? Les audios érotiques offrent une expérience sensorielle comparable à celle des vidéos de sexe gratuites, mais avec une subtilité bien plus riche et évocatrice. Imaginez un monde où les froissements de tissu, les murmures intimes, les soupirs haletants et les voix suaves créent un ballet sonore envoûtant. Ces stimuli acoustiques sont conçus pour éveiller vos sens, favorisant ainsi le lâcher-prise et stimulant la production d'hormones du plaisir. Chaque histoire charnelle narrée dans ces audios érotiques vous guide dans un voyage d'exploration personnelle. L'anonymat de la voix, sans visage ni forme, offre à chaque auditeur, qu'il soit un sexe amateur ou un connaisseur, une expérience sur mesure, propice à la découverte de nouvelles facettes de son désir et de son corps Comment intégrer l’audio érotique dans son couple ? Beaucoup de couples ont déjà exploré ensemble le visionnage de films pornographiques. Mais que se passe-t-il lorsqu'on introduit l'écoute d'un audio porn à deux ? Si, à première vue, les podcasts érotiques semblent destinés à une jouissance solitaire, ils recèlent en réalité de précieux atouts pour enrichir la vie sexuelle d'un couple. L'audio porno peut se transformer en un puissant outil de communication, ouvrant des portes vers le partage de fantasmes et désirs inavoués avec votre partenaire. Les podcasts érotiques peuvent également être le catalyseur d'une nouvelle expérience intime partagée, telle que : La masturbation mutuelle, agrémentée d'accessoires tels qu'une huile de massage lubrifiante ou de l'huile aphrodisiaque, pour une exploration conjointe des plaisirs du corps, Se laisser transporter par les scènes torrides narrées dans les podcasts pendant les rapports sexuels, apportant une dimension nouvelle à votre intimité, L'invention de vos propres histoires érotiques et la création de votre propre audio porn en duo, une démarche créative et intime qui renforce les liens et stimule l'imagination érotique du couple. Le bonus : les audios érotiques sont souvent éthiques Lorsque l'on évoque le monde de la pornographie, le concept d'éthique semble souvent lointain, voire contradictoire. Comment pourrait-on associer éthique à une industrie qui, pendant longtemps, a flirté avec la normalisation de contenus sexuels parfois violents et controversés ? Pourtant, ces dernières années, une évolution significative a émergé au sein de l'industrie du porno vidéo. Les créateurs et acteurs de ce secteur ont commencé à ouvrir des discussions cruciales sur l'éthique, avec un objectif clair : promouvoir la production et la consommation de contenus sexuels de manière responsable et respectueuse. Certains acteurs influents de l'industrie pornographique estiment que la clé réside dans l'établissement de limites claires et la création d'espaces sécurisés pour les créateurs, afin de publier leur contenu en toute confiance. L'implémentation d'un système de filtrage rigoureux est également essentielle, assurant ainsi que tous les participants des vidéos ont donné leur consentement éclairé pour être filmés et diffusés. C'est dans ce contexte que l'audio porn se distingue en tant que forme de porno éthique. Fondé sur les principes du consentement et de la diversité, il offre à chaque auditeur, qu'il soit adepte de porno amateur ou de récits plus élaborés, un large éventail de podcasts aux thèmes variés. Il est vital de reconnaître et de soutenir les plateformes et créateurs qui s'engagent résolument dans cette voie éthique et responsable. Alors, vous aussi vous adoptez l’audio porn ? L'audio porn se présente comme un outil révolutionnaire, conçu pour vous offrir une exploration de votre sexualité sous un angle à la fois plus éthique et innovant. Il vous invite à : Stimuler votre imagination d'une manière unique, Éveiller vos sens avec une richesse de stimuli sonores, Vivre une expérience sensuelle personnalisée, adaptée à vos désirs et fantasmes, Ajouter une dimension nouvelle et excitante à vos relations sexuelles. Si vous aspirez à expérimenter une forme de plaisir sexuel surprenante et enrichissante, tester l'audio porn pourrait s'avérer une aventure captivante. N'hésitez pas à vous immerger dans cet univers sonore pour découvrir une facette inédite de l'érotisme.

Our advices – L'équipe Goliate

Plus de tabou sur l'éjaculation féminine !

L’existence de l'éjaculation féminine se confirme avec assurance : OUI, elle est réelle. Néanmoins, elle reste souvent un sujet tabou. La société éprouve du mal à associer éjaculation et féminité, alimentée par le mythe erroné que ce liquide émis est de l'urine, ce qui n'est absolument pas le cas. Il est courant que les femmes qui éjaculent ressentent un sentiment de honte. Il est donc essentiel de démystifier ce sujet. En augmentant la compréhension collective de l'éjaculation féminine, nous pouvons ouvrir la voie à une expérience sexuelle plus libératrice et épanouissante pour de nombreuses femmes. L’éjaculation féminine comment ça marche ? L’éjaculation féminine se définit comme l’émission d'un fluide spécifique déclenché par une forme d'excitation particulière. Mais quelle est la source de ce fluide mystérieux ? Le rôle des glandes de Skène Ce fluide provient de petites glandes situées entre le vagin et l'urètre, appelées glandes de Skène ou glandes para-urétrales. Découvertes en 1877 par le gynécologue américano-écossais Alexander Skene, elles sont souvent désignées comme les prostates féminines. Anatomiquement, elles correspondent au célèbre point G. Qu'est-ce qui y a dans ce liquide féminin ?  L'éjaculat féminin, épais et blanchâtre, est libéré de manière incontrôlable. Sa quantité varie, mais ne dépasse généralement pas quelques millilitres. D'après des analyses scientifiques, il partage de nombreuses caractéristiques avec le sperme masculin, à l'exception notable de l'absence de spermatozoïdes. Sa composition inclut : Des protéines, Du fructose, De la carnitine, Des phosphatases acides. On peut éjaculer et on peut aussi … gicler ! L’éjaculation féminine est souvent confondue avec la femme fontaine. Mais ce sont deux phénomènes bien distincts. La différence entre les deux phénomènes La plupart des femmes, en particulier celles sensibles au point G, peuvent libérer de l'éjaculat après une excitation intense. Toutefois, la quantité peut être si minime qu'elle reste souvent imperceptible. À l'inverse, seules quelques femmes expérimentent le phénomène de « femme fontaine », caractérisé par un écoulement abondant de liquide durant ou après une période orgasmique. Ce jet peut atteindre jusqu'à 150 ml et se distingue par son flux continu. En d'autres termes, éjaculer ne signifie pas nécessairement être une « femme fontaine ». Analyse scientifique du liquide émis Jusqu’à présent, les chercheurs et les gynécologues ne connaissent pas encore le rôle de ce fluide nommé squirt. La nature et l'origine du liquide émis par les femmes fontaines restent un sujet d'étude. Les analyses révèlent que ce fluide, appelé squirt, n'a aucun rôle dans la reproduction et est purement lié à la jouissance féminine. Il provient principalement de la vessie et sa composition biochimique inclut : De la créatinine, De l’urée, De l’acide urique. Il a été conclu que le squirt est essentiellement composé d’urine, bien qu'il soit inodore, incolore et insipide. Qu’est-ce qui déclenche l’éjaculation féminine ? L’éjaculation féminine est un phénomène complexe, déclenché par une multitude de facteurs. Principalement, une excitation sexuelle intense peut amener une femme à éjaculer. Toutefois, atteindre un tel niveau d'excitation sexuelle n'est pas une science exacte, mais plutôt une danse complexe avec le plaisir féminin. La stimulation du Point G, une zone érogène située à environ 3 cm de l’entrée du vagin, du côté ventre, est souvent un facteur clé. Cette stimulation peut élever le plaisir à des sommets inégalés. D'autres femmes peuvent connaître l'éjaculation suite à la stimulation clitoridienne, en particulier celles qui expérimentent des orgasmes clitoridiens. Les voies vers l'orgasme féminin sont aussi diverses que variées, se manifestant sous formes : Clitoridiennes, Vaginales, Ou mixtes (clitoridien et vaginal). Une relaxation profonde et un lâcher-prise mental peuvent également favoriser l'éjaculation. Dans un état de détente et de bien-être optimal, la femme est davantage encline à ressentir intensément le plaisir sexuel. En somme, pour expérimenter l'éjaculation féminine, la clé réside dans la détente et la capacité à s'immerger pleinement dans chaque sensation sexuelle. Les secrets que cache l’éjaculation féminine Il y a de nombreuses idées reçues concernant l’éjaculation féminine. Il est temps de les corriger. Démystification des idées reçues De nombreux mythes entourent l'éjaculation féminine. Il est temps de les dissiper. L'éjaculat est-il de l'urine ? Absolument pas. L'éjaculat est un fluide semblable au sperme masculin, sans les spermatozoïdes. La quantité varie d'une femme à l'autre, et peut-être si minime qu'elle passe inaperçue. L'éjaculation est-elle un indicateur de plaisir féminin ? La réponse est double : oui et non. La sexualité féminine est d'une complexité telle que le plaisir ne se manifeste pas de manière uniforme. Pour certaines, l'éjaculation peut coïncider avec un plaisir ultime, et peut même survenir au moment de l'orgasme. Cependant, éjaculer signifie principalement que la femme est hautement excitée. Pourquoi l'éjaculation est-elle source de malaise ? L'ignorance entourant le plaisir féminin contribue à une perception négative de l'éjaculation, souvent comparée à tort aux sécrétions menstruelles, au lait maternel ou à l'urine. Éjaculation féminine vs orgasme Les termes éjaculation féminine et orgasme féminin ne sont pas synonymes. L'éjaculation ne garantit pas l'atteinte de l'orgasme. L'orgasme dépend d'un mélange de plaisir physique et de conditions psychologiques, telles que l'absence de stress ou d'anxiété. L'éjaculation, en revanche, est une réaction biologique à la stimulation sexuelle. Chez la femme, elle survient après la stimulation des zones érogènes et est particulièrement fréquente lors de rapports sexuels agréables. Elle peut se produire avec ou sans orgasme. Par contre, l’éjaculation est une réponse biologique du corps à la suite d'une stimulation. Chez l’homme, elle peut se produire : après une érection, une masturbation masculine, un rêve érotique. Chez la femme, il y a éjaculation après l’excitation des zones érogènes. Elle se produit surtout lors des relations sexuelles très plaisantes. Après une éjaculation, vous pouvez avoir un orgasme ou non. Je suis forcément une femme fontaine si j’éjacule ? Il est impératif de saisir la différence subtile mais significative entre l'éjaculation féminine et l'existence en tant que femme fontaine. L'acte d'éjaculer, dans le contexte de la sexualité féminine, ne catégorise pas automatiquement une personne comme une « femme fontaine ». Dans le cas de l'éjaculation féminine, le liquide émis est le résultat d'un processus biologique orchestré par les glandes de Skène, distinct et unique en son genre. En contraste, pour une femme fontaine, le fluide émis a son origine dans la vessie, se composant principalement d'urine. Cette distinction est appuyée par des études scientifiques qui ont observé que, sous l'effet de la stimulation sexuelle, la vessie de ces femmes se remplit rapidement, pour ensuite se vider après l'émission du squirt, soulignant ainsi la singularité de ce phénomène. Il est à noter qu'il est tout à fait possible de modérer ou d'éviter l'émission excessive du squirt. Une pratique simple mais efficace consiste à vider la vessie avant l'engagement dans l'acte sexuel, réduisant ainsi le risque de libération incontrôlée du liquide. Il est également intéressant de mentionner que la stimulation, qu'elle soit manuelle ou orale, effectuée par un partenaire, peut jouer un rôle crucial dans l'augmentation du plaisir féminin. Je commence par où pour tester ? Pour déterminer si vous vivez une expérience d'éjaculation féminine ou si vous êtes en fait une femme fontaine, il est conseillé d'entreprendre une exploration personnelle à travers des activités sexuelles solitaires. Cette démarche introspective est essentielle pour comprendre en profondeur le fonctionnement de votre propre corps et ses réactions uniques. Commencez par adopter des techniques de relaxation variées, afin de vous préparer mentalement et physiquement à accueillir et à ressentir pleinement le plaisir. Par la suite, il est crucial d'expérimenter avec différentes méthodes de stimulation sexuelle, afin de découvrir les approches qui résonnent le plus avec vos préférences et vos désirs. L'utilisation de sextoys, notamment ceux conçus pour la stimulation du point G, tels que les vibromasseurs à courbure spécifique comme notre petit bijou, peut s'avérer particulièrement révélatrice. Ces outils permettent d'explorer l'impact de la stimulation de cette zone érogène sur votre corps, et de déterminer si elle déclenche une éjaculation féminine ou vous conduit directement à l'orgasme. L'emploi d'un gel pour le plaisir féminin, procurant des sensations chaudes ou froides, peut également enrichir l'expérience, en amplifiant les sensations et en augmentant ainsi le potentiel de plaisir.

Our advices – L'équipe Goliate

Les caresses intimes : un moyen génial pour se faire du bien

Si vous voulez prendre soin de votre vulve, vous êtes au bon endroit. La structure de votre vulve est complexe et faite pour que la stimulation de chacune des parties procure des sensations agréables qui favorisent l’excitation et la libido. A présent, il est donc temps d'apprendre comment bien stimuler la vulve avant d'arriver à la pénétration.  En effet, la caresse des parties intimes d’une femme nécessite un certain savoir-faire. Et pour y arriver, la connaissance de la vulve est clé et c’est pour cette raison qu’on vous révèle l’art de la caresse intime en détail. Anatomie de la vulve La vulve représente l’ensemble des organes génitaux externes de la femme incluant notamment : le Mont de Vénus ou pubis, les grandes lèvres, les petites lèvres, le méat urinaire, le clitoris, le vestibule et les glandes de bartholin.   Pour les femmes, le clitoris est d'ailleurs considéré comme l'organe "érectile". Très sensible, il comporte plus de 10.000 terminaisons nerveuses. Il joue un rôle crucial dans la sexualité d’une femme et sa stimulation peut procurer des plaisirs intenses amenant parfois jusq'à l'orgasme.  Une bonne stimulation du clitoris permet aussi de favoriser la lubrification du vagin, rendant ainsi la pénétration plus facile pendant le rapport sexuel. Toutefois, à cause de sa grande sensibilité, c'est très important d'agir avec tact et douceur. Un contact direct risque de générer des sensations désagréables, voire douloureuses, et chaque femme est différente : dès que vous avez une nouvelle partenaire en face de vous, communiquez et essayer de comprendre qu'elle est son niveau de sensibilité. Il est évident qu'il pourra être différent de vos partenaires passés.  Savoir se caresser avec ses mains, c’est un art ! Caresser la vulve, c’est caresser tous les organes qui la composent. Attention ! C’est tout un art et si vous ne savez pas comment procéder, voici un guide qui pourrait vous aider. Astuces pour stimuler la vulve avec les doigts Le clitoris n'est évidemment pas le seul endroit à stimuler quand il s'agît de faire du bien à une vulve. Pour une caresse intime réussie, vous pouvez par exemple : Frôler la vulve avec délicatesse et appliquer la technique du palpé-roulé, Appuyer sur différents points avec l’intensité qui vous convient, Stimuler en douceur le clitoris ou faire un mouvement de zigzag, Stimuler l’entrée du vagin, Faire pénétrer le doigt dans le vagin pour stimuler le point-g avec un léger va-et-vient.   De fil en aiguille, vous allez découvrir les zones à stimuler et les mouvements qui pourraient plaire à votre partenaire : le tout c'est de continuer de tester de nouvelles choses et surtout, d'y aller doucement.  L’importance de l’excitation préalable et de l’humidification naturelle La précipitation est une erreur en matière de caresse intime. Avant de stimuler la vulve, on vous recommande vivement de caresser d'autres parties du corps comme les seins, les tétons ou mêmes le bas du dos. Il existe bien des zones érogènes méconnues. Grâce à ces préliminaires, vous préparez votre vulve à la stimulation.  Ces caresses sensuelles font monter l’excitation et favorisent la production de cyprine. Il est primordial de bien humidifier la vulve pour éviter les sensations d’inconfort ou les douleurs. La visualisation d’une vidéo érotique est aussi un moyen de booster le désir et de favoriser l’humidification naturelle de la vulve. Se caresser avec du lubrifiant pour plus de plaisir Lorsque la lubrification générée par l’excitation et les préliminaires ne suffit pas, la solution est d’utiliser un lubrifiant. Actuellement, vous avez un large choix en matière de gels plaisirs. Ces produits peuvent être : à base d’eau, à base d’huile, à base de silicone.   Les lubrifiants à base d’eau sont très populaires et clé pour avoir une expérience idéale. Ayant une vertu apaisante, ils procurent un confort optimal surtout pendant les rapports sexuels. De plus, ces lubrifiants sont compatibles avec les préservatifs. Ils permettent donc de prévenir les irritations générées par les frottements du latex. Les lubrifiants sont de meilleurs alliés pour humidifier la vulve. Vos mains peuvent glisser, ce qui accroîtra le plaisir. Ils vont également hydrater les muqueuses des parties intimes de la femme. Leur usage permet donc de prévenir les sensations d’inconfort et les brûlures causées par les frottements ou les stimulations vaginales. Pour les femmes qui souffrent de sécheresse vaginale, l’utilisation d’un lubrifiant est une nécessité absolue. Se faire du bien avec des jouets Voulez-vous booster votre plaisir pendant la séance de caresse intime ? Utilisez des jouets sexuels ou sextoys où vous allez trouver nombres options différentes : la forme, la taille, le mode de vibration, le mode de fonctionnement, le matériau de fabrication. Comment choisir le bon vibromasseur ? Tout d’abord, misez sur les produits faits avec du silicone médical. C’est une matière de qualité, ce qui réduit les risques d’allergie et d’irritation et qui est plus facile à nettoyer.  Vous avez ensuite le choix entre un vibromasseur standard, où les stimulateurs clitoridiens. Ces derniers agissent généralement grâce à une pression d’air : c'est le cas par exemple de notre superbe The Amazing En ce qui concerne la forme, le vibromasseur rabbit se démarque par sa polyvalence. Il permet de stimuler le clitoris en même temps que la paroi vaginale : idéale pour décupler les plaisirs en un instant !  Pour une stimulation réussie de la vulve, il faut apprendre à utiliser le jouet avec savoir-faire. Le secret est de commencer en douceur. L’idée est de se familiariser avec la sensation produite par le vibromasseur avant de le diriger vers les zones les plus sensibles comme le clitoris. L’ambiance et les à côtés sont aussi importants que le plaisir en lui-même Une caresse intime agréable et satisfaisante se prépare d'où la nécessité des préliminaires avant de faire l’amour. C’est un processus sensuel qui fera monter le plaisir d’une manière progressive. Il consiste à caresser avec douceur et tendresse chaque zone du corps. Si vous voulez vivre un moment de plaisir intense avec votre partenaire, pensez à explorer votre corps en solo, c'est un excellent moyen pour apprendre à connaître votre corps.  Nos conseils pour devenir une pro de la stimulation Voulez-vous devenir une pro de la stimulation ? Il y a quelques techniques que vous devriez maîtriser : Toujours commencer par les préliminaires, Prendre le temps lors de la découverte de ce qui compose la vulve,  Masser en douceur les lèvres de la vulve, Caresser légèrement le capuchon du clitoris, Stimuler la zone périnéale, Jouer avec la pression et le rythme.   Si vous effectuez la caresse intime à deux, il est important de bien communiquer avec partenaire pendant la stimulation. Vous êtes la seule à connaître les types de caresses qui vous procurent du plaisir. N’hésitez pas à lui en parler de sorte qu'il apprivoise votre corps et vos préférences afin d'avoir de meilleurs rapports dans le futur !  Pour résumer, des caresses intimes réussies c'est :  Bien connaître l’anatomie de la vulve, Commencer par les préliminaires pour favoriser l’humidification naturelle, Utiliser un gel plaisir si l’humidification naturelle est insuffisante, Agir en douceur, Utiliser un vibromasseur avec savoir-faire et si c'est ok pour les deux partenaires de tester,   Vous pouvez aussi partir à l’exploration de votre corps pour mieux l’apprivoiser et pour bien connaître cette partie intime du corps.  Dans tous les cas, instaurer une bonne communication vous permettra clairement d'avoir de meilleurs résultats : osez discuter avec votre partenaire, vos ébats n'en seront que meilleurs. 

Our advices – L'équipe Goliate

Understanding everything about sexual breakdowns

Sexual breakdown results in a disorder of sexual function . If you think it only concerns men, you are wrong. Many women also experience sexual difficulties . The difference lies in the symptoms. The Lilly laboratories on French sexuality conducted a survey on sexual dysfunction . According to the results, it has already affected 42% of men and 38% of women. With age, the problem becomes more and more frequent. Faced with sexual dysfunctions , panicking is useless. Every problem has a solution ! That said, you probably need to explore your sexuality to find solutions so that sexual dysfunction does not harm your life as a couple. Why can we have sexual breakdowns? Knowing the causes of your sexual breakdown allows you to find the appropriate solutions. Here are the factors that can cause desire disorders. The stress It is the first enemy of a fulfilling sex life . Stress is a sneaky evil and it brings with it various psychological and physiological problems. It promotes sexual disorders . First of all, stress causes significant mental preoccupation. It leads to a lack of concentration which will harm your sexual activity . It will be impossible for you to enjoy a naughty moment. In cases of intense and chronic stress, other psychological disorders such as anxiety and depression can occur. All this discomfort will trigger a series of problems, namely: the difficulty of letting go during the act , which prevents orgasm during sexual intercourse, the probable inability to maintain an erection for a long time, loss of sexual performance or premature ejaculation, erectile dysfunction or male impotence. You should also know that stress reduces the production of norepinephrine . However, a deficiency in this hormone leads to a drop in arousal , which will deteriorate the quality of the sexual relationship. Organic causes of sexual dysfunction Did you know that certain pathologies can cause sexual dysfunction ? By causing damage to the blood vessels, they reduce the flow of blood to the genitals. However, this increases the risk of sexual disorders . Do you have an erection problem ? You may develop one of the following conditions: high blood pressure, diabetes, heart problems, increased cholesterol levels in the blood. Hormonal deficiency extends the list of organic causes of sexual dysfunction . A drop in sex hormone levels, for example, leads to male impotence . Thyroid hormone deficiency will also have the same effect. Also, it is also possible that the sexual disorder is one of the side effects of medical treatment . In this case, it will disappear after your recovery. Finally, age is another factor that increases the risk of sexual dysfunction . If you are in one of these cases, we strongly recommend that you consult a sexologist to find out more about your problem. The Sexologues France platform brings together certified sexologists who you can consult by video or directly in the office! We recommend! Take care of yourself to avoid sexual breakdowns To help you avoid sexual breakdown by taking good care of yourself. Adopt a healthy lifestyle How to avoid erection problems or other sexual disorders ? Adopting a healthy lifestyle is the first solution required. Focus on a balanced and varied diet. You also avoid any risk of developing erectile problems by reducing consumption: sugar, salt, fats, tobacco, of alcoholic beverages. A healthy lifestyle obviously includes practicing regular sport. It is an anti-stress par excellence. In addition, it optimizes the production of the happiness hormone. This is how it becomes an ally in the fight against sexual dysfunction . Improve sleep and promote relaxation Good sleep is an ally in combating sexual dysfunction . If you don't sleep well, you will develop various health problems such as: heart problems, high blood pressure, diabetes, obesity. However, you know well that these are organic causes of sexual disorders . So, improve the quality of your sleep! Relaxation before sex is also an absolute necessity. For the technique to adopt, you have the choice between: the hot bath, the meditation session, the yoga session, massage, some reading…. Increase excitement and reduce performance pressure Increasing arousal means increasing the intensity of desire and pleasure. The question is: how to proceed? Learn to manage your stress first! Then, you must adopt various techniques to stimulate the production of endorphin, the feel-good hormone . Some foods known for their aphrodisiac properties can also help you increase arousal , such as: chocolate, coriander, ginger, oysters, calf’s liver…. In addition to all of this, you need to let go of sexual performance anxiety . This is a problem that mainly affects men. The fear of not being able to satisfy the other sexually will automatically generate stress. If you allow yourself to be trapped by this discomfort, you will expose yourself to erectile problems. Finally, using sex toys or sex toys is also a good option. They help to optimize pleasures and stimulate sexual desire . Talk about the subject without taboo with your partner A sexual breakdown is not a taboo subject. To manage it well, you must discuss it with your partner. Mockery or reproach are clearly behaviors that should not be used in this type of case. It is important to make her understand that this breakdown was not a failure, neither for you nor for her, but that it can happen. To approach the subject lightly, you can also use humor . The most important thing is to dialogue, this will bring you closer together and allow you to boost mutual trust. This rapprochement will allow you to overcome the sexual breakdown together. When should I really worry? Of course, sexual dysfunction affects everyone. That said, there is a big difference between an occasional problem and recurring erectile dysfunction . If the breakdown repeats itself, consultation with a sexologist is necessary. This specialist can guide you towards the appropriate medical approach and possible treatments to take. But you also need psychological support, which a sexologist is generally able to provide you. Women can have sexual breakdowns too Female sexual dysfunction is not a myth! It manifests itself by a loss of desire or lack of interest in sexual intercourse. It also causes various problems such as vaginal dryness, making penetration painful. If this happens to you, there is a solution possible. It consists of using gels or natural lubricants. These products have been designed to facilitate vaginal lubrication, to eliminate pain and optimize your sensation of pleasure. Asking for help or erotic advice is also a good idea. No stress, breakdowns can be managed! Are you experiencing a sexual breakdown ? Stay calm ! It's a problem that can be managed. Here's what you need to do: take care of yourself and manage your stress, establish dialogue, because it will allow you to overcome this impasse together, practice slow sex so as not to have the pressure of an erection, Make an appointment with a sexologist if the problem persists. But what you really need to do is change the way you perceive the problem. In other words : play down the situation, take a positive approach by trying to resolve the problem together, have sex differently: use massage oils to have a pleasant time for example, focus on the future and stay optimistic!

Our advices – L'équipe Goliate

But then, have you already simulated it too?

Simulating orgasm is pretending to reach seventh heaven . It must be said that this should be the purpose of sexual intercourse . If you have already simulated, tell yourself that you are not a rare case. The survey published by the sex toy brand Amorelie in 2022 states that simulation concerns 49% of French people. 67% of them are women. Why pretend to feel pleasure when you don't? What are the consequences of faking an orgasm ? Why do we choose to simulate during certain reports? Researchers have tried to identify the causes of orgasm simulation . But erotic pleasures are difficult subjects to talk about. Finding simulators who agree to testify is not easy. But here is some information that might clear things up for you. Differences between men and women in orgasm simulation It is often said that simulating sexual orgasm is a woman's business. However, this is not entirely true. An Ifop study for the Online Séduction site in 2019 revealed that 42% of men surveyed have already simulated. The question that arises is: how is this possible? It must be said that orgasm is always associated with ejaculation in men . This is a mechanical proof that is difficult to simulate. But that's not entirely true. A man can reach ecstasy long before ejaculation. More precisely, he can have orgasm without having ejaculated and vice versa. For women, pretending is rather simple, since everything happens in appearance. To simulate, the recipe is simple: reproduce certain common reactions linked to orgasm, including cries and muscle contractions. Psychological and relational reasons First of all, it should be noted that orgasm is characterized by a peak of pleasure felt after stimulation of the erogenous zones . For women, the source of enjoyment can vary since the female organism is quite complex. So know that orgasm can be clitoral . It was caused by stimulation of the clitoris. If it is triggered by penetration, it is called a vaginal orgasm . Some women also manage to climax following simple caresses or even with anal penetration. But the female orgasm can also be mixed, both clitoral and vaginal. Finally, there are those who orgasm through g-spot stimulation. According to researchers, orgasm simulation has psychological reasons such as: the desire to protect one's partner and not hurt them, the desire to please or make one’s partner happy, the desire to end an unpleasant sexual relationship, not feeling sexual desire, the inability to let go. But orgasm simulation can also have relational reasons . Indeed, for some people, it is a way of expressing their feelings. They let themselves be caught up in the excitement and love felt during the sexual act . The fake orgasm therefore does them good. But it also happens that it is linked to fear of judgment from others. The simulation is therefore orchestrated out of fear or following a feeling of insecurity. Simulating is not great for our relationships as a couple Is simulating an orgasm cheating? If you are asking yourself this question, it is because you feel guilty for having done this. In reality, faking orgasms is not a good solution. The consequences of such a decision can be really unpleasant for you and your partner. Impact on trust and communication in the couple In the majority of cases, the sexual act is supposed to give you intense pleasure. It happens through mutual desire. Thus, feelings of pleasure should be shared. Even if sometimes, we can also have maximum pleasure by practicing sex in a gentler way ( slow sex , circumclusion , etc.) If you are faking for the sole purpose of shortening this intimate moment , you need to ask yourself questions. It is the same if you simulate out of constraint with the sole aim of meeting your partner's expectations. In these cases, the simulation of orgasm can practically harm the development of your relationship. It indeed indicates a lack of communication and trust. You prefer to live in illusion instead of recognizing that there is a problem. Long-term effects on sexual satisfaction Looking for a satisfying and enjoyable sex life ? This is simply impossible if you always pretend to feel the pleasure that doesn't exist. Sexual relations will become a source of frustration for you. Over time, you will end up feeling cheated and jaded, especially when the pretense is recurring. What if we stopped pretending? You should know first of all that orgasm is not an obligation. So, stop pretending! That said, for your intimate moments to bring you pleasure , you must start by being honest. Tell your partner the truth! After all, sexuality should not be a taboo subject in a relationship. On the contrary, it is the glue that will strengthen your relationship. So here is what you will need to do: Express your expectations and fantasies so that your next sexual relationship is perfect, Discuss together if you have a problem with sexual dysfunction. Attention ! You need to approach the subject tactfully so as not to hurt your partner's self-esteem. He must not feel that he is a bad move. Avoid talking about your past experiences or making comparisons. We need to talk about the present problem, and in a positive way. How to satisfy yourself and your other half to stop pretending? Here are some tips that will allow you to fully enjoy your intimate moments and avoid faking an orgasm . Importance of knowing your own body Knowing your genitals , your erogenous zones and your source of pleasure is important. But you also need to talk about it with your partner, hence the need to communicate well. He will then know how to give you pleasure . You should also remember that vaginal penetration is the last stage of a sexual act. The intimate moment should begin with foreplay and games. They allow you to optimize desire and level of excitement. They also promote lubrication of the vagina , which facilitates penetration. Role of toys and sexual aids You should also know that there are different ways to trigger orgasm. Instead of simulating, it is better to resort to these techniques. One of them is to use adult toys or sex toys. They allow you to achieve different erotic pleasures. For example, you can test the clitoral stimulator and vibrator, to do this, you will love The Amazing ! It will allow you to reach ecstasy in no time. There are also products designed to remedy the vaginal lubrication problem and it is strongly recommended to use natural lubricant . This effectively prevents orgasm and female ejaculation. Asking an expert for sex aids is also a good idea. His advice and tips will allow you to increase your feelings of pleasure in bed. So, ready to be 100% sincere with your partners? Faking orgasm isn't really cheating in some cases. But nothing beats honesty and sincerity. Over time, faking will eventually deteriorate your sexual satisfaction. It can also harm your relationship . In addition, being sincere with your partner means letting go . The inability to achieve orgasm can actually be caused by: a psychological blockage, a lack of self-confidence, a communication problem. If you want to have a fulfilling sex life , focus on sincerity! Dare to talk about it with your partner so that you no longer have to simulate an orgasm !

Our advices – L'équipe Goliate

Exploring pegging

In the vast universe of sexuality, where each desire is a door to new horizons, there is a daring practice that invites us to redefine pleasures and break conventions: pegging. Pegging isn't just about positions or accessories; it is an invitation to explore, without prejudice, the depths of our intimacy, where taboo gives way to an exhilarating freedom. In this article, we will reveal the secrets of pegging. From its definition to its benefits, including the techniques for a fulfilling practice, we guide you step by step in this universe where pleasure is combined in the plural . Whether you are a curious novice or an expert looking for new perspectives, this journey to the heart of pegging promises to transform your vision of sexuality. What is pegging? Pegging, in simple terms, is the act where a person, usually a woman, penetrates their partner, often a man, anally, using a pleasure accessory . This practice, far from being a simple role reversal, is a sensual dance of power, confidence and shared pleasure. It allows everyone to explore new facets of their sexuality, discover new sensations and deepen the connection with their partner. Gender dynamics in pegging Pegging transcends preconceived ideas about gender roles in sexuality. It invites deeper reflection on how we perceive pleasure, power and vulnerability in our intimate relationships. In this practice, the person who penetrates is not necessarily the one who dominates ; Rather, pegging is a balanced exchange of control and letting go, where each partner has the opportunity to explore and express different aspects of their sexuality. This reversal of traditional roles can be incredibly liberating. It offers a new perspective on sexuality, where pleasure is not dictated by norms, but by curiosity, mutual respect and the desire to discover together. Why does pegging feel good? The prostate , often compared to the female G-spot, is a key erogenous zone in men , capable of providing sensations of rarely equaled intensity. In pegging, stimulation of the prostate is not a simple mechanical act; it is a sensual dance, a game of discovery where each movement can trigger waves of deep pleasure. This exploration not only allows you to access more intense orgasms, but also to discover a new dimension of male sexuality, often neglected in traditional practices. I want to try pegging: how do I go about it? Bring up the conversation with your partner In the world of pegging, the first step is often the most delicate: broaching the subject with your partner. This conversation, far from being a simple exchange, is a bridge to deeper intimacy . It is about opening a space for dialogue where desires, sometimes silenced, can be expressed freely. To begin this discussion, choose a favorable moment, where complicity is present, and approach the subject gently and openly. Honestly share your apprehensions and desires Talking about pegging also means sharing your desires, your curiosities, but also your apprehensions. It is essential to clearly communicate why this practice intrigues or attracts you. Explain what you expect from it, and also listen to your partner's reactions. This transparency creates a climate of trust and mutual respect, essential for exploring new erotic territories. Overcoming preconceived ideas Pegging is often surrounded by prejudice and misunderstanding. It is crucial to confront them together, to demystify preconceived ideas to see this practice in a new light . Openly discuss stereotypes, fears, and possible psychological barriers. This approach is a step towards a freer and more fulfilled sexuality, where taboos give way to curiosity and exploration. Find common ground In this common quest, it is important to build common ground. Pegging should be a shared experience, where both partners feel comfortable and excited about the idea. Always respect each other's boundaries and move at a pace that suits both of you. Consent and comfort are the keys to a successful and rewarding pegging experience. The practice of Pegging Confidence leads to seduction Pegging, this intimate dance where roles intertwine, requires a setting where confidence and seduction reign. Before you get started, it is essential to create a space that invites relaxation and the awakening of the senses . Imagine a cozy cocoon, subdued lighting, captivating music in the background – a place where everyday life fades away, giving way to intimacy and discovery. Listen to your bodies When you begin pegging, remember that gentleness is key. Every gesture, every movement must be guided by listening and understanding the needs of others. Communication is your ally: talk, share your feelings, adjust your pace according to your partner's reactions. What accessories to start pegging? The choice of accessories for pegging is a fundamental element of this practice. Select suitable toys that respect everyone’s comfort and limits. Here are the key accessories that you absolutely must have on hand: A natural intimate lubricant , to ensure that the practice is done gently A natural anal relaxant if you want to ensure that the practice will be pain-free An anal plug to start the practice slowly (and just your fingers will do the trick too!) And then what do we do ? Share a moment of tenderness After an experience as intense as pegging, a moment of aftercare, of care and mutual attention, is essential. It's an opportunity to get together, share caresses, sweet words, and bathe in the warmth of the moment. This step, often neglected, is nevertheless crucial for strengthening the emotional bond and trust between partners. To help you, you can also practice slow sex regularly , just to learn how to take care of yourself and your partner. Share these moments as a couple Take the time to discuss your experience, express what you felt, what you liked or what could be improved. This open communication is the key to understanding each person's needs and wants , and to making future pegging experiences even more rewarding. Explore new ways to treat yourself Don’t hesitate to experiment and vary your practices. Pegging can be the start of a path towards a richer and more diverse sexuality. Explore together other forms of erotic play, other accessories, other scenarios. Each new exploration is a chance to discover new aspects of your sexuality and that of your partner. So, are you tempted by pegging? So, dear readers, here we are at the end of this exquisite journey through the captivating twists and turns of pegging. We explored together the contours of this practice, revealing its secrets, its pleasures, and above all, its incredible potential to enrich and diversify our erotic universe. Pegging, much more than a simple practice, is an ode to freedom, an anthem to the exploration of our deepest desires. It invites us to push the boundaries of our intimacy, to question our roles, and to embrace a sexuality that is richer, more open, and infinitely more rewarding.

Our advices – L'équipe Goliate

Exploring Kink Sex: What exactly is it?

In our privacy, desires and curiosities are sometimes hidden that we do not always dare to explore. “Kinks”, these sexual practices that seem to be off the beaten track, are often shrouded in mystery and misunderstanding. However, they represent a fascinating and authentic facet of our sexuality.

Our advices – L'équipe Goliate

Reinventing your sexuality with circumclusion: new perspectives

In the infinite universe of sexuality, where each caress, each breath, each movement writes a unique story, a term emerges from the silence and arouses curiosity: circumclusion. This word, with its almost mystical sound, opens the doors to deep reflection on our intimate practices, our hidden desires, and the often unexplored paradigms of our intimacy. But what exactly is circumclusion? Far from being a simple neologism, this concept, born from the pen of a feminist thinker, invites us to rethink sexuality beyond established norms, beyond traditionally glorified penetration. It is an invitation to explore a world where pleasure is redefined, where roles are reversed and intertwined, where each partner becomes an actor and creator of their own pleasure. In this article, we will reveal the secrets of circclusion. We will explore its origins, its meaning, and above all, how it can transform the way we experience sexuality. Whether you are a novice or an expert in the field, let yourself be guided on this journey to the heart of the circle, where each discovery promises to enrich your sensual universe. Circlusion: what are we talking about? What does circumclusion really embody? Born from the enlightened mind of German feminist writer Bini Adamczak in 2016, circumclusion is much more than just a word. It's a response, a bold counterpoint to penetration, often seen as the alpha and omega of sexuality. If penetration is the act of introducing, of inserting, circumclusion is defined by the act of surrounding, of covering, of actively receiving . Imagine for a moment: a world where sexuality is no longer unidirectional, but a dialogue, a balanced exchange where each partner is both giver and receiver. In circumclusion, power and pleasure are no longer the prerogative of the person who enters, but shared, co-created in an act of union where everyone is fully involved. This redefinition invites us to rethink our most intimate interactions. It pushes us to recognize that in the sexual act, each partner, whether penetrating or penetrated, plays an active and powerful role. By adopting circumclusion in our language and our practice, we transform our way of experiencing sexuality, of feeling it, of sharing it. It is an invitation to explore, to experiment, to rediscover our body and that of our partners in a new, more balanced and harmonious light. Circlusion and penetration: excellent complementarity In the ballet of sexuality, where every movement counts and every gesture has its meaning, circumclusion and penetration play out together, not as opposites, but as complementary partners. By integrating circumclusion into our range of sexual practices, we open the door to a more balanced sexuality . We recognize that pleasure is not unidirectional, but an exchange, a continuous flow between partners. Circlusion teaches us that in this exchange, each partner, whether the one who penetrates or the one who is penetrated, has an active role to play, a unique contribution to make. This complementarity between circumclusion and penetration invites us to rethink traditional roles in sexuality. It pushes us to question preconceived ideas about assets and liabilities, about the giver and the receiver. It goes beyond penetrative pleasure and is even better when accompanied: With our natural lubricant : to be able to have a pleasant experience during this practice With other facilitators of the sexual experience such as our sensual massage oil which allows you to gently discover your partner's body Circlusion allows a new approach to sexuality Circulation is not just a sexual practice; it’s a cultural revolution. It invites us to rethink our preconceived ideas about sexuality, to deconstruct established norms and to consider pleasure in a new light. This concept pushes us to question traditional power dynamics and to consider a more egalitarian and inclusive sexuality. Shared pleasure and fairness in sex In circumclusion, the notion of domination , often associated with penetration, is called into question. It is no longer a question of who dominates and who is dominated , but rather how each partner can actively contribute to the shared pleasure. Circlusion teaches us that pleasure is an egalitarian playing field, where each person has a role to play, without dominance or submission. A new approach to pleasure By adopting the term circclusion, we are adopting a new language to talk about sexuality . This more inclusive and balanced language reflects a more holistic approach to pleasure, where every aspect of the sexual act is valued. It’s also a great way to make the pleasure last longer ! Who can explore the circumclusion? The beauty of circularity lies in its universality. This concept transcends genders, sexual orientations and practices. It offers a new perspective, a new way of living and feeling sexuality that is accessible to everyone. Whether we are in a heterosexual, homosexual, or other relationship, circumclusion invites us to rethink our way of giving and receiving pleasure. Circlusion in heterosexual relationships In heterosexual relationships, circumclusion can be seen as an invitation to explore beyond traditional roles . She encourages partners to experiment with dynamics where fun and initiative are not limited by gender norms. It is an opportunity for men and women to rediscover their sexuality, to open up to new forms of pleasure and intimacy. Diversity of sexual practices Circlusion also enriches sexual practices outside the heteronormative framework. It offers a new dimension to lesbian, gay, bisexual, transgender and queer relationships, emphasizing reciprocity, creativity and equitable sharing of pleasure. In each interaction, circumclusion makes it possible to recognize and value the active contribution of each partner. Circlusion symbol of inclusiveness Ultimately, circumclusion is a symbol of inclusiveness and diversity in sexuality. She reminds us that pleasure and intimacy are not defined by our bodies or our orientation, but by our ability to connect, share and explore together. Circlusion is a celebration of sexual diversity, an invitation to all to rediscover pleasure in a new and more balanced light. How to integrate circclusion into your sexual practices? Communicate with your partner Incorporating circumclusion into your sex life starts with open and honest communication with your partner. Discuss your desires, your curiosities and your limits. Circlusion is a dance for two, where each partner must feel listened to, respected and valued. Explore the practice Exploring the circumclusion is a journey of discovery. Take time to experiment with different techniques and positions that highlight active receptivity. Pay attention to the reactions of your body and that of your partner. Remember, there is no "right" way to practice circclusion; what matters is shared pleasure and connection. Practicing slow sex is also an excellent way to progress in this new practice. So, are you getting started? We explored this revolutionary concept together, revealing its multiple facets and its potential to transform our vision of sexuality. Circlusion is not just a practice; it** is a door to a deeper understanding of our desires, an invitation to redefine pleasure and balance power dynamics** in our intimate exchanges. But, like any exploration, this one does not stop at the words read or heard. It truly begins when you, in the privacy of your room or your mind , decide to put this new knowledge into practice. Circlusion is an experience to live, to feel, to share. She is a spark that can light a fire of passion and discovery in your sex life.

Our advices – L'équipe Goliate

How to kiss well?

In the ballet of seduction, the kiss occupies a special place, a suspended moment where two souls brush against each other, where hearts accelerate. But what makes a simple touch of the lips a symphony of sensations, a memory engraved in the marble of our emotions? Is it art, technique, or something that transcends the moment? In this article, we will explore together the secrets of a successful kiss. Not just the techniques – although they are important – but also the subtle alchemy that transforms a gesture into an unforgettable experience. Whether you're a novice or an expert, there's always something new to discover in the art of good kissing. What does a good kiss start with? A kiss is much more than a simple contact of the lips. It is a language, an art, an expression of desire and affection . But then, how to kiss well? How can you turn this gesture into a memorable experience for you and your partner? Choose the ideal time The perfect kiss begins long before lips touch. It is born from a look, from a complicity, from a carefully chosen moment. It's about feeling the right timing, perceiving that spark in the other's eyes that says "yes, now". This moment can be spontaneous, arising from a burst of shared laughter, or carefully prepared, a late evening where words become superfluous. The important thing is to be in tune with the other, to respect their space and their desires. Go at your own pace A good kiss is not rushed. It is savored, it builds slowly. Start with light touches, explore the softness of the other's lips, let the desire build. A kiss can be sweet and tender, or passionate and intense, but it should always be a journey, not a destination. Let yourself be guided by your sensations and those of your partner, and discover together the rhythm and intensity that suits you. It's true when you kiss, but it's also true when you want to perform cunnilingus or a perfect blowjob . By laying these foundations, you create a breeding ground for a kiss that is not only enjoyable but memorable. A kiss which is not limited to simple physical contact, but which becomes a real communication between two beings. The art of kissing: going further to have the perfect kiss Playing with her lips, but also with her body A kiss is much more than the contact of lips. It's a dance where every part of your body plays a role. Your hand gently caressing the back of your neck, your fingers sliding through your hair, your body subtly moving closer... Each gesture adds a layer of intensity and passion to the kiss. Be present in every touch, every connection, in harmony with your partner's reactions. To increase eroticism you can also kiss your partner's body and at the same time put on a condom . Enough to ignite this necessary moment which protects us but which also allows us to do ourselves good. Use the tongue for more sensuality The famous “French kiss”, a timeless classic. But how to execute it well? Start slowly, brushing your partner's tongue with yours. It’s a game of seduction, a gentle and exploratory exchange. Let the passion build gradually, in accordance with the other's rhythm. Remember, this is an intimate conversation, not a competition. Some golden rules for an unforgettable French Kiss: Take it easy Be careful not to bite Always try to keep up with each other Trust each other In the art of kissing, self-confidence is essential. Don't let yourself be overwhelmed by anxiety or doubts. “Am I doing it right?” “How should I tilt my head?” Let these questions float away. Focus on the moment, on the sensations, on the connection with your partner. A kiss is an expression of your emotions, of your desire. Be authentic, be yourself, and the rest will follow naturally. Each kiss becomes an opportunity to explore, discover, and share a unique moment of intimacy. Explore the whole body with your lips In our quest to master the perfect kiss we discover that the art of kissing is not limited to the lips. It is a sensual exploration that goes far beyond, an invitation to discover and cherish every part of your loved one. Discover your partner's entire body A kiss is not just an exchange of lips, it is a conversation between two bodies. When your lips part, let them wander. Explore the neck, the shoulders, the hollow of the ear. Each erogenous zone is an unexplored land, a universe of sensations to discover. But remember, consent is king. Each movement, each exploration must be a harmonious dance of shared desires. And to discover your partner's body you might also love doing massages to allow the desire to take hold. You're in luck, since our massage gel is edible : enough to massage and kiss at the same time. Allow desire to take hold In the art of kissing, desire is a fire that must be stoked with care. A kiss can be the prelude to deeper intimacy , an invitation to explore the depths of passion. But it is essential to let yourself be guided by the natural flow of emotions. Let the desire rise, let it guide you, but never rush it. It is in this tension, in this expectation, that the kiss finds its true power. Kissing can also be a way to maintain desire when you want to prolong the sexual act and alternate between the pleasures you offer to your other half. Kissing well: what not to do A kiss can be a moment of pure magic, but a few mistakes can turn that chemistry into a less pleasant memory. Here are some pitfalls to avoid to keep your kisses as captivating as desired. Having unpleasant breath Freshness is essential. Unpleasant breath can break the charm of a moment. Make sure to maintain good oral hygiene, and don't hesitate to use a mouth freshener before an intimate moment. It's a small gesture, but it has a huge impact on the quality of your kisses. Have soft lips Soft, well-groomed lips invite kisses. Moisturize your lips regularly and exfoliate them gently to avoid roughness. A kiss begins long before lips touch; it begins with the promise of irresistible sweetness. Ensure the consent of your partners Consent is the cornerstone of any intimate exchange. A forced or unwanted kiss is never pleasant. Listen to your partner, respect their limits and desires. A kiss shared with mutual respect is infinitely more intense and satisfying. By avoiding these mistakes, you ensure that your kisses remain moments of complicity and shared pleasure. A good kiss is a delicate balance of passion, respect and attention to detail. Keep these tips in mind, and every kiss will be a memorable chapter in your love story. The key to a successful kiss: knowing how to say what you feel and what you like The key to a memorable kiss often lies in communication. Talk with your partner about your preferences, what you like and what you would like to explore. Honest and caring feedback can turn a good kiss into an unforgettable moment. Don't be afraid to express your desires and listen to those of others.

Our advices – L'équipe Goliate

What to masturbate with? The complete guide to unforgettable intimate moments

Hello to you eager for pleasure! If you're here, it's probably because you're curious, or maybe even looking for a new way to please yourself. And you know what ? You are in the right place! Masturbation, this sweet art of self-pleasure, is as old as humanity itself . And if in the past it was surrounded by mysteries and taboos , today we celebrate it as a form of expression, exploration and, dare we say it, art! In this guide, we'll dive into some basic masturbation tips, explore the simplest and most natural techniques, and even discover a few everyday objects that can turn into unexpected allies. And of course, for those who are ready to take it to the next level, we'll talk about the toys that revolutionized the world of pleasure. So, are you ready for a journey through the ages, cultures and sensations? Fasten your seat belt (or rather, unbuckle it 😉), because we are embarking on an unforgettable intimate adventure! The basics of masturbation Ah, masturbation! This sweet moment of intimacy that we allow ourselves, this little bubble of pleasure where we find ourselves with ourselves. But where does this practice, so universal and so intimate at the same time, come from? Masturbation is ultimately one of the first forms of pleasure that we discover, often well before the first sexual experiences as a couple. And for good reason, it’s completely normal to masturbate! Masturbation is natural, beneficial for health, and allows you to better understand your body and your desires. So, if someone one day tells you that it's bad, remember that our ancestors already indulged in it with relish! The importance of hygiene in masturbation Masturbating is good. Doing it in good conditions is even better! Hygiene is essential, whether for a solo or two-person session. So, before diving into the heart of the matter, a few precautions should be taken: Wash your hands: First of all, make sure your hands are clean. Wash them thoroughly with soap for at least 20 seconds. Cleaning sex toys: if you use toys, it is crucial to clean them before and after each use with a suitable cleaner like the one available in our store or lukewarm water and mild soap. Using appropriate lubricants: If you use lubricant, make sure it is compatible with your sex toy (for example, avoid silicone-based lubricants with silicone toys). Storage of sex toys: Store your toys in a clean, dry and dust-free place. Use dedicated pouches or cases if possible. Avoid sharing sex toys: If you do, use a condom to cover the toy and change it before another person uses it. Be careful with everyday objects: it can be really nice to use everyday objects to do yourself some good, however, you absolutely must ensure that they are clean and washed before use. What to simply masturbate with? The magic of manual masturbation Sometimes simplicity is good, right? And when it comes to having fun, our hands are often our best allies. They know every corner of our body, every curve, every thrill. So, how can we optimize this knowledge for increased pleasure? First of all, it is essential to explore the different techniques and movements possible with the fingers. From gentle caresses to more intense pressure, each person has their preferences. Don't hesitate to vary the rhythms, to play with the sensations. And above all, take your time. Masturbation is a journey, not a race. But beyond the techniques, it is crucial to know and stimulate the erogenous zones . The clitoris is of course the big favorite, but don't forget the lips, the mound of Venus, and even the breasts. Each area can offer unique sensations, so why deprive yourself? Everyday objects for masturbation Who said you necessarily need a sex toy to have pleasure? Sometimes the most innocuous objects can be transformed into instruments of pleasure. Some ideas for cool objects to use for masturbating: Cushions and pillows : These can be used to create pressure or friction against the body. By placing a cushion between the legs and squeezing or rubbing it, you can stimulate the erogenous zones. Hand shower : Running water can be a source of pleasure, especially if the shower has different pressure settings. You'll see, you'll love it! Hairbrush : maybe you've already asked yourself this question one morning, in front of the mirror, getting ready. Obviously, the handle of some brushes can be used for external stimulation 😉 Scarves and handkerchiefs : these can be used for binding or to caress the body. Ice cubes : These can be used for cold stimulation, but be sure to wrap them in a cloth to avoid cold burns. With a little imagination, the possibilities are endless! Why use toys to masturbate? Masturbation, this sweet moment when you connect with yourself, where you explore every part of your body in search of the ultimate pleasure. But have you ever thought about spicing up these moments a little? To add a touch of innovation to increase the sensations tenfold? If not, let me introduce you to the wonderful world of sex toys. Sex toys: a revolution for pleasure Sex toys, far from being simple gadgets, are real allies of pleasure. They were designed to meet a multitude of wants and needs. At Goliate , we have a range that will appeal to you, no matter where you are in your discovery journey. From clitoral stimulators to vibrators to anal toys, there's a world of sensations to explore . But how to navigate this jungle of pleasures? The first step is to define what you are looking for. Do you want external stimulation, internal stimulation, or both? Once you have a clear idea, the choice becomes easier. And don't forget, each sex toy is an invitation to a new sensory adventure. The benefits of vibrators and stimulators Vibrators and clitoral stimulators hold a special place in the hearts of many users. And for good reason ! These little gems are designed to target the most sensitive areas, delivering waves of pleasure with every use. But why are they so popular? Their secret lies in their ability to offer a multitude of sensations. Thanks to their different modes and intensities, they can caress, titillate, or even invade with pleasure. And at Goliate , we are particularly proud of the positive feedback we receive. Our users confirm: these toys are a must-have for anyone looking to enrich their intimate life. We even select our two favorite toys for masturbating well: Masturbating with The Amazing : to stimulate your clitoris like a boss Masturbating with My Pleasure : to reach the G-spot (and seventh heaven), in the blink of an eye What to masturbate with when you are already an expert? Masturbation is a journey, a continuous exploration of our own body. And like any journey, there are always new territories to discover, new sensations to experience. If you've already explored the basic pleasures of masturbation, perhaps it's time to push the boundaries of your pleasure a little further. Exploring anal pleasure The world of anal pleasure still remains unknown to many, often surrounded by taboos and prejudices. However, this erogenous zone contains incredible orgasmic potential. At Goliate we have a range specially dedicated to anal stimulation, designed to offer you an experience that is both gentle and intense. Goliate's commitment to fulfilling masturbation Masturbation is not just a simple quest for pleasure. It is also an act of self-love, a moment when we take care of ourselves . At Goliate , we understand this perfectly. This is why we are committed to offering you quality products, designed for your well-being. Each sex toy, each product that you will find on our site has been carefully selected, in compliance with strict standards. Because for us, encouraging healthy and fulfilled sexuality also involves choosing safe products that respect your body. Masturbation, whether manual or toy-assisted, is a form of personal expression, a celebration of the self. And we are here to support you in this discovery, by offering you quality products, designed with care and passion. If this article has aroused your curiosity, we invite you to share it and follow us on social networks for more advice!

Our advices – L'équipe Goliate

Our secrets to last longer and make the pleasure last

Adventurers of intimate fulfillment, this article is for you. If you're here, it's probably because you're looking for tips to make the fun last... and you are in the right place! At GOLIATE, we firmly believe that sexual wellness is an art, and like any art, it requires a little practice , tips and knowledge. So, ready to discover how to last longer in bed and transform each intimate moment into an unforgettable symphony? Hang in there, because this guide is your treasure map to longer, deeper, more satisfying nights . And between us, who wouldn't like a little more magic under the covers? 😉 The importance of slowness and sensuality Ah, endurance in bed! A subject that arouses so much curiosity and sometimes even concern. But before diving headlong into tips and techniques to last longer, let's take a moment to understand what's really going on in our bodies. The role of the brain and hormones It all starts in the head. Our brain plays a major role in our ability to go the distance. It releases hormones like dopamine and serotonin which influence our arousal and our point of no return . So, before looking for external solutions, why not start by understanding our own internal chemistry? The importance of breathing Breathe. An act so natural and yet so crucial in the art of prolonging pleasure. Deep, controlled breathing can help delay orgasm and increase endurance. And that's not all ! It also allows you to better feel each sensation, each thrill . So the next time things heat up, remember to take a deep breath. The influence of physical health Yes, your physical condition also plays a role. Better blood circulation, increased cardiovascular endurance, and strong pelvic musculature can do wonders for increasing your time in bed . So, before looking for magic pills, maybe a little workout could be the solution? The impact of mental health Last but not least, our state of mind. Stress, anxiety, performance pressure... all of these factors can affect our endurance . Learning to relax, communicate with your partner and let go of unrealistic expectations can be the key to lasting longer and, above all, enjoying every moment to the fullest. Tips and techniques to prolong the pleasure Ah, the moment you have all been impatiently waiting for! After exploring the inner workings of our endurance, it's time to reveal these little tips and techniques that can transform an ordinary night into an epic of prolonged pleasure . So take notes, ladies, because here are some golden nuggets for those looking to know how to last longer in bed. The “stop and start” technique It's a classic, but that's because it works! The idea is simple: When you feel like you're approaching the point of no return, take a break . Take deep breaths, change positions, or focus on foreplay. Once you feel ready, pick up where you left off. This technique allows not only to prolong the pleasure, but also to intensify the final orgasm. Kegel exercises Ladies, if you don't yet know Kegel exercises, it's high time to discover them! These small movements, which involve contracting and relaxing your pelvic floor muscles, can do wonders for your endurance in bed. And the best? You can practice them anywhere, anytime. So why not make it a daily routine? Intimate toys for training The world of intimate toys is full of treasures for those looking to last longer. From cock rings to G-spot stimulators, these little gadgets can help you discover new sensations and build your stamina. And let's not forget that they also add a playful touch to your antics! At Goliate, we invite you to train with our special G-spot toy, our fabulous My Pleasure . You can also use natural lubricant , regardless of your gender, to maximize your pleasure during penetration and foreplay. Communication with the partner Never underestimate the power of communication. Talking openly about your desires, your limits and your sensations with your partner can help you find the perfect rhythm to prolong the pleasure. After all, sex is a two-person dance, right? Knowing how to communicate also means knowing how to say when you are going to cum , to see if it is the right time for your partner and also possibly suggesting that they change position if you want to prolong your relationship. Adding accessories to diversify the sensations Ah, the incredible world of intimate accessories! If you think sex is already amazing on its own, wait until you discover how the right tools can transform it into a cosmic experience. Let's dive together into this universe of heightened sensations. The fascinating world of intimate accessories Sex toys aren't just for lonely evenings or naughty solo times. They can be real allies to diversify the sensations and add a spicy touch to your antics. Vibrating, rotating, pulsating... there is something for all tastes and desires . So, ready to discover how these little treasures can add variety to your intimate life? Extended moments thanks to the magic of accessories Some toys are specially designed to help prolong the pleasure. Whether by delaying orgasm, intensifying sensations or exploring new erogenous zones, they can be real game-changers. The Amazing: the must-have for your naughty drawer Let’s talk a little about “ The Amazing .” This little gem has quickly become a must-have for those looking to know how to last longer in bed. With its multiple vibration modes and its ergonomic shape, it promises unforgettable nights and repeated orgasms. If you haven't tried it yet, now is the time to give it a try! Advanced techniques to master orgasm Mastering the orgasm... A dream for many, but a reality for those who know the right techniques. Just like a passionate kiss can be the trigger for a hot night, mastering your orgasm can turn a pleasurable experience into an unforgettable one. So, are you ready to discover these secret techniques? The “squeeze” technique: when the art of kissing meets orgasm control Just like there's an art to good kissing, there's a science behind mastering the orgasm. The “squeeze” technique consists of exerting pressure on the base of the penis or on the clitoris just before orgasm. This simple action can delay the point of no return and prolong the pleasure. It's a bit like holding back a passionate kiss to make it even more intense. Strength training of the perineum: the hidden power of the perineum The often overlooked perineum is actually a superhero of orgasmic control. Just as good kissing technique requires some lip and tongue control, a controlled orgasm requires a strong perineum. By strengthening these muscles, you can not only improve your control over orgasm, but also intensify your sensations. The perineum is an excellent avenue , whether you are a man or a woman, to control your orgasms. Try new positions to make sex last Just like a dancer explores new movements to enrich their performance, changing positions in bed can turn a pleasant experience into an unforgettable moment. If you're looking to know how to last longer in bed, know that variety is the spice of life... and pleasure. So, ready to discover new choreographies of desire? The dance of desire: the importance of variety Varying positions is not only a way to add spice to your lovemaking, it is also a way to discover new sensations. Each position offers a different angle, depth and stimulation. By changing regularly, you can not only prolong the pleasure, but also discover what really makes you tick. Recommended positions: a few dance steps to go the distance Spooning : This gentle and intimate position allows deep penetration while leaving your hands free to explore other erogenous zones. Modified Missionary : With the man slightly offset or with the woman's legs on his shoulders, this variation of missionary allows for different stimulation and can help delay orgasm. Reverse cowgirl : In addition to offering a breathtaking view to the man, this position allows the woman to control the rhythm and depth, which can be useful for prolonging the pleasure. The missionary position : it can provide a lot of pleasure, especially when you know how to vary it as it should. Are you ready to last longer in bed? So, dear explorers of pleasure, here we are at the end of this exciting adventure. If you've read this far, it's because you're truly determined to transform your intimate life into a true work of art . At GOLIATE, we are convinced that each person deserves intimate moments that meet their desires. And if you feel ready to move up a gear , why not take a look at our exclusive collection of accessories that will guide you to new heights of pleasure? And remember, the journey is as important as the destination . So, keep exploring, learning and having fun. After all, you deserve it! And if you have any questions or feedback to share, our team is here for you. Don't hesitate to ask us your questions directly on our Insta account!

Our advices – L'équipe Goliate

These erogenous zones that we do not know!

Erogenous zones are regions of the human body particularly sensitive to stimulation, which can provoke a sexual or erotic response. These areas vary from person to person and can be influenced by biological, psychological and social factors. What is an erogenous zone? An erogenous zone is a part of the human body particularly sensitive to stimulation, capable of provoking an erotic or sexual response. These areas have a large number of nerve endings, making them particularly receptive to touch, pressure, or other forms of stimulation. Erogenous zones are not limited to the genitals. Although these are often most associated with sexual response, other parts of the body, such as the lips, neck, ears, breasts, or even the inner thighs, can also be considered erogenous. The sensitivity of these areas can vary from person to person, and what is stimulating for one may not be for another. We are all different It is also important to note that the perception of erogenous zones can be influenced by psychological, cultural and individual factors. For example, some cultures or religions may have taboos regarding certain parts of the body, which can influence how individuals perceive and respond to stimulation of these areas. In sum, erogenous zones play a crucial role in human intimacy and sexuality, providing a multitude of avenues for exploring and increasing erotic pleasure. Classic erogenous zones Both men and women have so-called primary erogenous zones (in men, the penis, testicles, the P-spot, in women, the breasts, vulva, clitoris, vagina, etc.). Everyone agrees on these areas: they are innervated, sensitive, and when touched, they provide pleasure. However, discovering your body doesn't stop there! There are also secondary, more personal erogenous zones, which awaken according to a personality, a moment, a partner, a fantasy... The sensitivity of these areas can vary greatly from person to person, and what is stimulating for one may not be for another. Erogenous zones common to men and women Lips: One of the first areas couples explore, they are extremely sensitive to touch. Neck: Kisses, light bites or caresses can cause a strong reaction. Ears: The lobes in particular can be very sensitive to kisses or light bites. The neck: An often neglected but very sensitive area. Breasts and nipples: In some people, stimulation of the nipples can cause strong arousal. The lower back: Particularly sensitive to caresses and massages. The inside of the thighs: An area close to the genitals and therefore very sensitive. Feet: Some find foot massages or toe stimulation can be erotic. Erogenous zones specific to men The penis: Obviously, this is one of the main erogenous zones for men. The testicles: Although they are sensitive, they can be very responsive to gentle stimulation. The frenulum: The band of tissue under the glans of the penis, particularly sensitive. The Anus and Prostate: Anal stimulation can be pleasurable for some men, and the prostate is often referred to as the "male G-spot." Erogenous zones specific to women The clitoris: An extremely sensitive and often central area for female pleasure. The vulva: Includes the inner and outer lips, both sensitive to stimulation. The vagina: In particular, the area known as the "G-spot", located a few centimeters inside on the front wall of the vagina. The anus: Just like men, some women find anal stimulation pleasant. In any case, when we talk about anal stimulation , it is essential to do this with lubricant . Many of us are conscious of “classic” erogenous zones. What we don't know is that we never stop waking them up for new sensations and that... we have others, so far discreet, that could well make us go crazy tomorrow! Exploration. The original erogenous zones and to be tested urgently Some will love having their toes tickled, others will get excited when they are caressed on their stomach. And while we all have primary erogenous zones, we all have secondary zones to explore. In other words, we never get to know each other! Between the areas already explored which hide new pleasures and those which we have never approached... ecstasy is not far away! Exploration of erogenous zones We understand ourselves, we understand our partner, and we frequently experience pleasure based on our own standards . Following a familiar path is comfortable and forms our “erotic essence.” However, to explore unknown erogenous territories and feel new emotions , let's focus on sensuality and delicacy. Extensive foreplay is essential to go beyond our familiar gestures and dare to explore, solo or in a duo. When the desire intensifies and we get carried away, we touch each area of ​​our partner's body, encouraging them to do the same. Another way to immerse yourself in sensuality is through massage . Let's find a cozy place in bed, create a pleasant atmosphere, and start with mutual massages. Take his time There is no point in anticipating the intimate act that might follow: it is not the main objective and it distracts us from the present moment. Let us instead concentrate on discovering the other's body, from their back to their bust, from the bend of their arm to their neck, from their thighs to their buttocks ... An endless moment is offered Awakening your erogenous zones: advice Running your hand over a forearm… meh? Touch is an art! And to awaken an erogenous zone, let's touch differently! We use the pads of our fingers for a maximum thrill, we grab or lightly pull out our nails for a slightly wilder grip... We change our approach, our method ! And also rhythm. Faster, slower, we alternate. Without forgetting to use our mouth, very sensitive, moist, warm, which allows us to approach the nooks and crannies of our partner's body in a different way. Finally, vibrating sex toys can be real “motors”. The Goliate My Pleasure toy will be the ideal companion. Specially designed to stimulate your intimacy or that of your partner, it will vibrate on all the erogenous parts of your body with such power that certain corners of your anatomy will awaken. Communicate with your partner: the key to success It touches us, we touch it... To discover our own erogenous zones but also those of our partner, let's listen to each other and don't hesitate to communicate! When you scan your partner's body, pay attention to their reactions , their breathing, the expression on their face... You will then understand if you are on the right track. Just like he will observe you while caressing you: tell him through sounds, sighs... and that you like that. And then, words remain quite useful in addition to this non-verbal language. “I love it, try again”… By communicating, we make the ride ever more surprising, we venture together, as a couple, onto new terrain.

Our advices – Mister Ose

MASTURBATION: TABOOS, PREJUDICES AND GOOD PRACTICES

Through my work, I receive a lot of questions related to masturbation and I realize that this practice is much more taboo than we think while being stuffed with prejudices, which does not help to move forward on the question. Today, I suggest that you dispel preconceived ideas to redefine the vision that we have of this solitary practice at the start (but which can very well be part of life as a couple) and to go through the best ways to masturbate, including through the use of lubricant . Is masturbation normal? The answer is yes ! Yes 100%! The same way it's OK not to masturbate. Indeed, not everyone feels the desire or the need. This non-envy can present itself punctually or over the longer term. Anyway, it is important to ignore the injunctions to tend towards more respect for oneself. Masturbation is a privileged moment and many people make the mistake of comparing it with a relationship between two people. We can never repeat it enough: the pleasure taken is different, the feeling is different, the mechanics and the desire are also different. Indeed, most of the time and by way of example, it requires less energy. You just need to be tired or have a heavy mental load for this desire to take over. Also, masturbation allows you to give yourself a moment of pleasure the way you want and at the pace you want. I assure you, there is absolutely nothing wrong with preferring masturbation to sex from time to time. It is simply human and many of us think this way. Also, it is important to note that masturbation is not synonymous with betrayal or dissatisfaction or deception. It is part of the time we take for ourselves in the same way as reading or leisure time, for example. Beyond that, it allows you to reconnect with your body, to get to know it and to feel it. In addition, she can be a good ally when you experience a discordance of libido within the couple, but also a game partner for two! Eh yes ! You can very well share a moment of pleasure by masturbating in front of each other or by masturbating each other. Masturbating with lube: the guide The benefits of masturbating with lube Using lubricant makes masturbation smoother and more enjoyable. In addition, it helps reduce pain in case of dryness in the intimate area. It is therefore essential to choose a good lubricant to apply to the genitals to achieve unparalleled pleasure. As such, I particularly recommend the Glisse Sensuelle lubricating gel from Goliate. In addition to having a long-lasting effect, it is organic, vegan and 100% French! A must have made with more than 99% natural ingredients! In short, everything we love! Penis masturbation with lube For a successful penis masturbation, do not hesitate to pour a dab of lubricant in the palm of your hand. You can, according to your affinities, add a little more for an increased feeling of sliding. Then, apply it over the entire length of the penis, from the base to the top of the glans. The lubricant will heat up quickly by the back and forth movements that you will exercise. For even greater pleasure, do not hesitate to make slow and ample movements for long minutes by sliding your penis in your hand. You can also dwell on the glans + brake combo to vary the pleasures. When masturbating, do not hesitate to add lubricant whenever you see fit. The sensations generated by the glide and the humidity provided by the lubricant will be even better! Finally, be aware that water-based lubricants are also compatible with sex toys (unlike silicone-based lubricants which are to be avoided with toys that are also made of silicone!). If you have some available and if the desire is present, do not hesitate to use them to make this moment unique! Clitoris masturbation with lube For clitoral masturbation full of pleasure, pour a dab of lubricant on your fingertips and gently apply it to your clitoris in circular motions. In this way, you will also lubricate part of the vulva and avoid irritation linked to friction if you masturbate with your fingers. If you have an appetite for penetrative masturbation, you can also put a little lubricant inside the vagina to stimulate the G-zone or any other area likely to give you pleasure (you know yourself better than anyone, do you trust!). Finally, know that you can also use the sex toy of your choice - a clitoral stimulator for example - to increase the pleasure felt or if you simply want to take pleasure with less effort (sex toys are also there for that and we're not going to complain about it!). The precautions to take Since your hands are in contact with the private parts, remember to wash them properly with soap and warm water before your masturbation session. If you use lubricant, despite its 100% natural composition, always remember to test it beforehand on an area of ​​your skin (excluding the intimate area) to make sure that you are not allergic to it. Normally, there shouldn't be a problem, but you can never be too careful. Finally, consider filing your nails to avoid injury, especially if you plan to use your fingers for penetration. As you will have understood, masturbation is a very healthy and very pleasant practice. Masturbation with lube is even better! So don't hesitate to use it, even during your intercourse to make it even more pleasant, more fluid and less painful for some of you!

Our advices – Mister Ose

THE COMPLETE GUIDE TO DEEP SPOT

The female body is made up of many erotic and erogenous zones. Today, focus on an exclusively female area that offers intense pleasure to many people when stimulated, I named the Deep Spot. G-spot, A-spot, Deep Spot: How to find your way around? The female anatomy is full of sensitive and very innervated areas which can, in many people, provide countless pleasures, all as different as each other. Only, it is sometimes difficult to navigate as their names may seem vague. Follow the guide, I explain everything from A to Z. The point G The G-Spot was named after the German gynecologist Ernst Gräfenberg who discovered it in the 1950s. Recently, this famous Point G was renamed Zone G because a 2022 study suggests that it would be composed of five distinct erogenous regions. These are located about two phalanges from the entrance to the vagina, on the anterior wall, in the direction of the bladder. It is also possible to identify this area by its rough texture, by placing your fingers in a hook up. Point A or Deep Spot Point A and Deep Spot… it's exactly the same thing, and it's the subject that interests us today. He means a area to situating Also In THE vagina, but GOOD deeper than Zone G, near the cervix to be exact. Rich in nerve endings, it would trigger multiple and intense orgasms in many people when stimulated. For this, it is necessary to appreciate the penetration, which is deeper (editor's note: I take this opportunity to remind you that penetration is not compulsory during a report and that it is possible to take pleasure from many others manners). How to find the Deep Spot? Located at the very bottom of the vagina, it is identifiable by its consistency which is softer to the touch than the vaginal wall. It is also important to note that it is very sensitive to pressure. Also, if you stay tuned to your body and the sensations it gives you, you will be able to identify it without too much difficulty. To do this, do not hesitate to take the time. It may seem obvious at first glance, but our daily lives are punctuated by many tasks, we can tend to forget to slow down. Sexuality is no exception to this rule and it is sometimes necessary to take time for yourself in order to (re)appropriate your body. When one wishes to discover new pleasures as is the case here, it is extremely important to be able to identify each sensation, whatever it may be. By practicing this introspection regularly, it becomes easier to get to know yourself and thus, to better understand your desires and, a fortiori, your needs. What are the sensations it provides? Each body being different, the sensations can vary from one person to another. Its stimulation can, in some women, be sufficient on its own as the point is sensitive. For others, add a clitoral stimulation will be necessary to increase this pleasure. Finally, it is important to note that these sensations can also be unpleasant. If this is the case, do not hesitate to change position before repeating the experiment. If it doesn't change how you feel, don't insist. Once again, sexuality is rich enough to be able to give pleasure without necessarily stimulating the Deep Spot. How to stimulate it? : Tips and Tricks The deep spot can be stimulated alone or in pairs. In solo, you can go for Point A if you have long fingers. Otherwise, you can use a sex toy to reach it more easily. In this regard, I advise you to use fairly long toys like the rabbit vibrator MyPleasure Plus (this can give you clitoral pleasure in addition to helping you reach the Deep Spot) or any other sex toy, vibrating or not, at least 8 cm long. In a duo, your partner can also use their upward curled fingers, a toy, or their penis. Note that certain positions facilitate its stimulation. Among them: the greyhound, the andromache, the Amazon and its variants or the anvil. Note also that sodomy can also stimulate the deep spot indirectly if you are a fan of anal sex. The precautions to take to stimulate the Deep Spot Whatever the practice to which one devotes himself, it is advisable to take precautions to limit the risks. Since Point A is in a very sensitive area, it is important first of all to gently stimulate it (at least initially) in order to avoid pain as much as possible. Also, if you have sex with a casual partner, remember to protect yourself! The best solution is still the condom. Note that you can obtain it free of charge from pharmacies with a simple prescription from your doctor. Finally, if you stimulate the Deep Spot, don't forget to wash your hands properly beforehand if you use your fingers and/or to wash your sex toys with a suitable product. I hope these few tips have helped you to see more clearly about this erogenous zone that is the Deep Spot. And don't forget, if you're not fond of penetration, non-penetrative sex is also full of practices that are sure to offer you tasty pleasures.

Our advices – Maëlle Marchandon

13 Tips to Take Care of Your Sex

Taking care of your penis is an integral part of sex life, and yet we are rarely taught how to do it. Unfortunately, the vulva is more sensitive than the penis to inconveniences such as urinary tract infections, or flora imbalances... But hygiene rules apply to everyone! A few practical tips can ensure good hygiene while avoiding most difficulties. Take care of her vulva To wash your penis: Wash your vulva once a day, but be careful, only the external part! The vagina is self-cleaning, you should never put water or soap internally, at the risk of completely unbalancing your flora. What product to use? The ideal is to use a gentle cleansing care (without soap, without perfume) or simply clear water, according to your preference. Even if it is not necessary to buy specialized products (which are expensive and often contain perfume), avoid all the same the ultra-scented shower gels of the trade. A gentle washing care from a drugstore is ideal. Wash, yes, but not too much: wash your vulva once a day, no more! Too frequent washing can unbalance your flora. If you feel the need for refreshment during the day (for example, when you have your period) you can rinse with clear water, but without adding any product or soap. Dry your vulva well after showering, to avoid trapping moisture in this sensitive area. Wipes and deodorants are to be avoided! In addition to being useless, they are often harmful. Some advice in your sexuality Everything that comes in contact with your vulva must be clean: hand washing (/ of sextoys, penises, etc.) is compulsory before masturbation or sex. We do not go from the anus to the vulva: the anus and the rectum contain bacteria which must never come into contact with this area, at the risk of causing inconveniences such as vaginosis, mycosis or even a urinary infection. . This also applies to a passage from the anus (external) to the vulva (external), even if there has been no penetration. On the other hand, doing the opposite does not cause any problem! Go pee after sex: this reduces the risk of urinary tract infection, by removing all the small bacteria that could have lodged in your urethra. Tips for everyday life: drink plenty of water and prefer cotton underwear. With or without hair? The bristles are hygienic: they form a barrier that slightly reduces the risk of infection. The decision to keep them or remove them should depend on your desires and preferences. Bonus: look at your vulva in a mirror! This area of ​​the body is often neglected, yet getting to know yourself better is an integral part of sexual fulfillment. If you feel comfortable with this, take a small mirror (or the selfie camera of your cellphone), and look at your vulva trying to locate the different elements: clitoris, urethral meatus, inner lips ("small labia ), outer lips (“labia majora”), entrance to the vagina. Help yourself with an illustration in case of doubt. Take care of his penis Wash your penis: it should be cleaned thoroughly every day. The penis is generally less sensitive to imbalances in the flora than the vulva, so it is quite possible to use soap or shower gel to wash, even if a mild cleansing treatment remains ideal. If you don't have had a circumcision operation, don't forget to retract your penis to wash your glans. The scrotum (skin around the testicles) and anus should also be cleaned carefully. Touch your testicles: Testicular cancer is very treatable if detected early. And the best way to spot it quickly is to feel your testicles regularly! Once a month, in the shower with soapy water, use one hand to hold your testicles, and the other to feel them in search of an anomaly: small hard lump under the skin, pain, swelling... If in doubt, go quickly to consult your general practitioner. Take care of your partners: Certainly, the penis is less sensitive than the vulva to infections and imbalances. But a lack of hygiene on your part could cause an inconvenience to your partner. Taking care of your sexual health also means thinking about others by having good hygiene, providing condoms in your size, learning about what could create a problem for your partner, and consulting at the slightest signal. alert. Find the right condom: A condom that is too tight can cause loss of sensation, and a condom that is too loose is more likely to slip off during sex. A good condom fits snugly, but not too tight. If you have any doubt about your size, you can go to this website . Taking care of your sex is also... Accept its scent: The vulva and penis do not smell like roses and that's normal! As long as your hygiene is good and your smell doesn't suddenly change, there's nothing to worry about. Consult at the slightest alert: Unusual discharge, appearance of a small lump, itching, sudden change in the smell of your penis, plaques, pain, strange discharge… Any unusual signal should lead you to quickly consult your general practitioner. Most difficulties and inconveniences can be resolved easily if they are taken care of correctly. In case of problem, avoid "home remedies": Many people try to treat yeast infections or vaginosis with outlandish remedies (like putting yogurt or garlic in the vagina!). Result: more often than not, the situation worsens. Ask your doctor or gynecologist for advice before trying anything out of the ordinary to solve your problem, and don't forget that traditional medical treatments (eggs, antibiotics, etc.) are the most effective and the most sure! Protect yourself from STIs: STIs are unfortunately on the rise due to a drop in the use of protections. Using condoms and getting tested regularly are the two best ways to protect yourself! I hope these few tips will help you take care of your sex with ease.

Our advices – Mister Ose

DIRTY TALK: A BEGINNER'S GUIDE

According to an Australian study conducted in 2015 by Professor Peter Jonason and his team and published in the Archives of Sexual Behavior, 92% of people questioned talk during sex. But what is Dirty Talk? What is it exactly? Focus today on this practice that raises the temperature! Dirty Talk: Definition Dirty Talk refers to a practice of pronouncing more or less daring words or phrases during sexual intercourse. Even if initially the Dirty Talk is associated with exclusively raw words, the scientists through their study have identified 8 major themes allowing them to be categorized. And as you will see, there is something for everyone! The 8 categories of Dirty Talk 1. First, we find the category of intimate ties. In other words, it is about the sentences pronounced during the act which have an affective link. Examples: " I love you more than anything ! », « I find you really beautiful… », « I love making love with you ». 2. Second category, words or phrases called “reflexes”; these words spoken without our realizing them. Examples: " Oh yes ! ", " Again ! Keep on going ! ", " It's good ! » 3. The third theme identified by the researchers concerns fantasies. As its name suggests, it is about verbally materializing our personal and/or common fantasies. Examples: "Imagine if someone surprised us", "Imagine being watched fucking", "Imagine that there are two of us taking care of you". 4. Fourth category: encouragement. No need for a drawing, it's about the sentences you say to encourage your partner to continue what they have started. Examples: “Please keep it up! », « Don't stop, it's perfect! » 5. In number 5, we find the instructions. Examples: “Go harder! Faster ! », « Take me from behind », "Hang on to my hair" 6. The sixth theme concerns possession. These are phrases that are spoken in order to accentuate the feeling of belonging. Examples: " You're mine ! ", " You belong to Me… " 7. The penultimate point refers to dominance and words that can sound like commands. Examples: "Do Exactly What I Tell You", "Lick Me/Suck Me" 8. Finally, the last theme concerns submission. Unlike domination, this allows you to offer great freedom to your partner. Examples: "Do what you want with my body", "Do what you want with me". How to practice Dirty Talk correctly? Before playing with words, it is essential to discuss them beforehand with your partner. You can schedule a time dedicated to this discussion by cutting off all sources of distraction (telephone, television, etc.) and talk openly about your affinities in this area. During a report, do not embark on an improvisation that could undermine this moment of sharing if you have not taken the time to discuss it. Indeed, before embarking on this path, it is important to ensure that the desire is shared. This can be punctual or, on the contrary, be part of your long-term desires. Also, don't forget to discuss your respective limits, whether it's about the sentences or the words spoken. While dirty talk can be arousing, it can also kill the urge if you don't use the words wisely. Once this framework is properly defined, you can let your imaginations do the rest. The Dirty Talk in Sex Life The power of words is sometimes underestimated. And while it can raise the temperature in bed (or elsewhere) during sex, it can also help raise arousal before the act. For example, nothing prevents you from sending sexts to your partner during the day, just before meeting them in the evening to give them a taste of what could await them when they get home. Dirty talk also allows you to access a more liberated part of yourself, sometimes even wilder or even more animal if you decide to venture into the field of raw words. Whatever your personality, there will always be words that resonate with you more than others. What if I don't have a particular affinity with Dirty Talk? It is not an end in itself. It is not a sine qua non condition to live and share a moment of pleasure with someone. Indeed, some people express their pleasure in ways other than words. It is also possible to communicate with your partner non-verbally: by breathing, moaning, looking or even by gestures. Don't worry if you don't have a particular affinity with this practice, you will always find a way to make your other half understand how much you appreciate this moment. Precautions to take during the Dirty Talk If there is one precaution to take when practicing dirty talk, it is to avoid falling into clichés or even disrespecting others. The practice requires desire (and as with everything in sexuality, the consent of one's spouse) and listening before and during intercourse. Do not hesitate either to make regular updates by organizing moments of discussion because, it is said too little, everyone's desires can evolve in one direction or another over time. And it's completely natural! In addition, if certain fears or reluctance persist, you can very well start this practice gently, by drawing ideas from the category of intimate ties, reflex phrases or encouragement. When you feel more comfortable, you can take it up a notch and try other things if you want. I hope these tips for Dirty Talk have answered your questions on the subject. And don't forget: what matters above all is to be yourself!

Our advices – Mister Ose

SEXTING: THE ART OF RAISING THE TEMPERATURE

In the “all-digital” era, sexting takes a significant place in our daily lives and is part of our lives. Whether you exchange sexts with an occasional partner or within your couple, the primary objective is to raise the tension. But for a conversation to be successful, it is important to respect a few rules of use. Follow the leader ! What is sexting? Sexting is the exchange of sexts; in other words, the exchange of messages of a sexual nature between two people. It can be a simple message, a spicy conversation or even photos or videos. For many, it helps to bring out the desire before a meeting or to maintain a state of tension in the relationship. Indeed, sending a sext is not only reserved for people present on dating sites, or for young people. This practice can totally fit into the life of a couple and provide pleasure both to the person who sends it and to the partner who receives it. The 4 important steps of sexting: Step 1: Consent First of all - and I insist on this point - it is essential to exchange your consents. Exchanges of sexts involve the sharing of explicit content, and transmitting messages, photos or videos of a sexual nature without consent is punishable by two years in prison and a fine of €60,000. Once this step is done, do not hesitate to give free rein to your respective imaginations. Step 2: Discuss your desires For once, communication is key. If you are already in a relationship, you may already know your partner's affinities and this is a good thing. However, keep in mind that these (just like yours) may evolve and change over time. Also, if you do not feel comfortable sharing your sexting desires orally, the written format is for many a preferred means of communication. It allows many people to communicate more easily. If, on the other hand, you have only just met your partner, do not skip this moment of exchange. Step 3: Choose your preferred mode(s) of communication In writing, via a voice note, in image or video, there is something for everyone! Even if they each have their own particularity, these different forms of sexting allow you to vary the pleasures. For some, the written form is more comfortable because the words can stand on their own, while for others, “a picture is worth a thousand words”. Anyway, it is very important to choose your exchange platform carefully by favoring those that allow the sending of ephemeral messages if you do not know (or little) your gaming partner. Among the best known are WhatsApp, Snapchat or Messenger. Step 4: Be yourself! We may tend to forget it, but the objective of sexting is not to judge your partner or to judge yourself, whether on form or on substance. No, above all, sexting allows you to share your attraction, especially sexual, and your desire for others. Only, not everyone knows how to go about it or is not comfortable with this practice. If so, nothing is stopping you from exploring the world of sexting step by step. Indeed, you are not obliged to reveal everything (immediately, or at all). Also, do not hesitate to use your strengths. I assure you, everyone has them, even if you think otherwise. Sexting in the couple If you are currently in a relationship, perhaps you feel a form of routine settle into your daily life. I assure you, it's completely normal and many people go through bad times in their relationship. Also, even if we don't always make this connection naturally, love and sexting go together perfectly. Sexting, when practiced with the loved one, makes it possible to strengthen emotional ties, to increase complicity but also to (re)awaken a sometimes dormant desire. This is one of the main strengths of these exchanges. Indeed, the asynchronous format of this type of discussion awakens envy and libido in us while boosting our imagination. You can also seize this opportunity to share with your half your (or your) fantasy of the moment. Whether it's directly or through a game of innuendo, sexting offers an incredible space for expression. It even allows some couples to reconnect with a form of communication which, in many ways, can be very positive. Finally, sexting makes it possible to create surprise at unexpected times. Receiving a burning message at the office, when you are far from each other or during a family meal can have its small effect! Now that sexting has no more secrets for you, all you have to do is jump into the deep end and send that first sext! Remember that what matters above all is mutual respect. One wrong word and you risk jeopardizing this moment of sharing. To remember all the points discussed above, I'll give you a little mnemonic: "It's like you" (CECOMVOUS) C for Consent, E for Desire, COM for Communication, YOU as "be yourself". SO ? Ready to try the experience?

Our advices – L'équipe Goliate

Stop the moments of embarrassment: we eroticize the condom

Fateful moment, moment that breaks everything... Putting on a condom is not always glamorous, but it is nevertheless essential! Tips to turn this awkward moment into an erotic moment. Eroticizing the condom, it takes preparation! Tip n°1: the condom at hand As soon as you do not know the state of health of your partner, the use of a condom is essential. So we start by having it on us and… close at hand. We thus avoid a long embarrassing pause (and that I return my drawers, and that I panic in the bathroom…). Within reach, it also means that you gently place the condom on the bed or the pillow so as not to have to “break the relationship in two”. Thus, when we want to put it, we will catch it discreetly. Fluid gesture, fluid report! Tip n°2: we talk to each other (like pigs) The idea is to grab the hood while continuing our momentum: a few caresses and especially sweet or dirty words (since our hands are slightly taken). By murmuring “I want you”, or even “I want you”, we stay in the mood. Grabbing the condom and putting it on against a backdrop of erotic words, that perfectly accompanies the gesture without breaking the excitement. It is now…. ! Tip #1: We don't have to look at each other! If we barely know each other, we can decide not to look at each other. If it is the man who puts on the condom, he can sit astride the woman lying on her stomach. Thus, he continues to caress her buttocks and in two and a half seconds, it's done! If it is the woman who puts on the condom while she prefers not to meet her partner's gaze, she can stand behind the man who sits on the edge of the bed. With (and after) a few kisses on the neck, voila. Tip #2: don't stand idly by If the condom moment is not always the most glamorous, it's because we tend to stop (are you okay otherwise?). However, we can remain in control (in this case mistress) of the game: when Mr. puts on the condom, Mrs. can caress (supra exciting). If she puts him on, why not dare fellatio at the same time? We kiss his penis, we put the condom on... And after ? It's finish ? Not that much. It's true, once the report is over and you remove the condom, the embarrassment flies away. However, we can discuss it. Ask yourself if you liked the warming or textured effect. If we felt confident, if we didn't feel burnt or otherwise… It's quite simple but this post-act exchange helps to de-dramatize the use of condoms. Or how we prepare the ground for the next time!

Our advices – L'équipe Goliate

The perineum, or how to intensify your orgasms. Simple and efficient !

The perineum is an area of ​​skin made up of muscles and ligaments that takes the shape of a hammock. It is located between the genitals and the anus. The perineum is a fragile area which is generally taken care of very little. Most women only hear about the perineum after childbirth, when perineal re-education is needed. For some men, they only become aware of it during a prostate operation. However, strengthening the perineum has several advantages, such as: weight loss, preparation for childbirth, increased orgasmic pleasure and also delaying premature ejaculation. In addition, its toning can be done at any age. This part of the body is an area that plays a crucial role in the anatomy and sexuality of individuals. In women, it closes the abdomen and supports a number of organs in the lower abdomen. While in men, it includes the end of the digestive tract and part of the urinary and genital tracts. This area contains vital blood vessels that send blood to the genitals and nerve endings send sexual messages to the brain. Why do you need to strengthen the perineum? Issues related to sexuality In the intimacy of the two partners, the perineum allows you to have a fulfilling sexuality and contributes to the increase of sensations. If it is not firm enough, the woman is less likely to feel the penis, which means less pleasure during penetration. On the contrary, a well-muscled perineum promotes compression and ascension of the clitoris, as well as vascularization . As far as men are concerned, the perineum is just as important, because the contraction of the perineal muscles makes it possible to boost the inflow of blood into the cavernous bodies of the penis, which increases sexual arousal and guarantees erection rigidity . Moreover , it is filled with nerve endings, which makes it a particularly erogenous zone . For such a small surface of skin, the perineum can provide a lot of pleasure, taking care of it then represents a considerable complement in sexual life. Health issues A deficient perineum increases the risk of contracting what is called organ prolapse or descent, as well as perineal hypotonia. It's when the woman feels like she's gaping . On the other hand, perineal hypertonia is more and more frequent, it is the involuntary contraction of the muscles, which makes penetration difficult . For a man, it can be the cause of uncontrolled and too fast ejaculations. Besides, it helps maintain gas and bowel movements. Before and after childbirth Childbirth has negative impacts on the perineum, because the load imposed on the latter increases. This causes a relaxation and a decrease in pleasure at the time of the act. This is also the cause of the occurrence of urinary leakage. However, all these problems can be easily solved, thanks to perineal rehabilitation. However, it is best to learn how to tone it during pregnancy, in order to soften it, which will make it easier for the baby to come out. How to strengthen your perineum? There are several exercises that can strengthen your perineum. The elevator Put yourself in a lying or sitting position, and imagine that your perineum is a 4-story elevator. Gradually go up contracting the perineum a little more for each floor to be reached, while pausing when you have reached each floor. The contraction of the perineum provides a sensation that will go up towards your sternum or your chest. 1st stage: contract the muscles of the perineum for 1 second, pause and release gently; 2nd stage: contract for 2 seconds, trying to raise the pelvic floor (perineum), towards the top of the body then release slowly; 3rd stage: contract the muscles of the perineum, raising it a little further for 3 seconds, then gently release; 4th stage: contract one last time for 4 seconds and release slowly. The half bridge This is a yoga posture that helps strengthen the perineum. To do this, it is necessary to stay Lie on your back, arms along your body, legs bent and feet flat on the floor. Then take a deep breath in contracting the perineum while squeezing the buttocks and pressing down on your feet to tilt the pelvis. Finally, it's necessary Lift your buttocks off the ground by blowing for 10 seconds, then gently lower your back, unrolling your spine vertebra after vertebra. Simple daily exercises Indeed, there are simple exercises that you can perform anywhere, such as at the office, at home...During the day, remember to regularly contract your perineum for 5 seconds, then release, redo this movement ten times in a row. However, it should be noted that all exercises should be performed with an empty bladder. Otherwise, they could lead to a urinary tract infection. Finally, do not hesitate to use the famous Kegel Balls, the ideal companion to strengthen your perineum effortlessly. The perineum and sexual pleasure In the woman According to Jean Bourdin, physiotherapist and sexologist , if the perineum is well muscled, this will lead to the lubrication of the vulva, because the Bartholin glands will be emptied more easily. Moreover, its contraction reduces the vaginal orifice and tightens a third of the external part of the vagina, which will keep it firm. This promotes increased vaginal contractions and will allow more intense orgasmic pleasure, a virtuous circle beneficial for sexuality. At men's You should know that the prostate is located two inches from the rectal canal. However, stimulation of the perineum allows indirect access to it. Besides This is a particularly erogenous zone for men, as the muscles become engorged with blood during sex, so this is the best time to explore it. Whatever your gender, stimulating this area could be a great addition to your sex life, as the perineum is rich in sensitive nerve endings. Everyone is sensitive to it to some degree. Regardless of your gender, there's a range of pleasures you may have yet to explore.

Our advices – L'équipe Goliate

Prostate massage : this game that wants you good!

The prostate is an elementary organ for the male gender. Located in the male reproductive system, it plays a major role in reproduction. Its mission is to secrete a fluid allowing the formation of the seminal fluid which transports the spermatozoa. In order to keep it healthy, there are specific but simple techniques. One can, for example, practice a massage. A prostate massage refers to a kind of manual stimulation or using a prostate massager of the organ in question. This practice is likely to bring many benefits. However, do not hesitate to ask a health professional before embarking on this type of experience. What is prostate massage? Before starting this practice, as erotic as it is, you need to know some useful information. First, note that it is to stimulate the prostate. It is often performed for medical reasons, but can also be done for the purpose of causing arousal and sexual pleasure. The man can practice it alone or accompanied. The objective is to stimulate the famous point "P" which is the equivalence of the point "G" of the woman in the man. The method is not simple, but it just takes some getting used to. It suits,  beforehand, of lubricate a finger and insert it into the anus and rectum, then place it at the level of the prostate. The latter is located about 7 cm from the entrance to the anus in the direction of sex. The person concerned must then make circular movements in order to stimulate the gland. This massage can be performed during sexual intercourse, by a woman, using a sex toy or vibrators adapted to this kind of experience. What precautions should be taken ? The first precautions to take are hygienic. Before considering this type of experience, it is necessary to wash your hands. So, again, to avoid scratches and other lesions, it is advisable to cut the nails, since it is a highly sensitive area. Then, in order to facilitate the penetration of the finger or any sex toy, use a lubricant, preferably water-based. Finally, softness is required for this kind of massage, knowing that by going too hard, the risk would be to cause inflammation. The different ways to massage the prostate With the hand The hand can be a great help when it comes to massaging. However, in this particular experience, the finger should be the leader. Knowing that the prostate is located about 7cm from the anus, you will need at least your index finger to be able to reach it. Before you start, settle into a position that is most comfortable for you and above all practical to achieve this. Feel free to use lubricant for an even softer and more sensual approach. Using an appropriate accessory If you want to put all the chances of a successful experience on your side, opt for a sex toy for beginners specialized in this kind of sexual practice. In addition to undoubtedly reaching your goal, it also allows you to share sweet and erotic moments, all for your well-being. Do not consider other possibilities The rectum cannot be compared to the vagina. It is strongly advised not to try other objects or foods such as fruits or vegetables. The use of this type of product for this purpose represents real risks of accident and infection. How to do it ? Concretely, it is not only a question of placing your finger at the level of the anus, that is not enough to reach prostatic orgasm. This type of experience, whether practiced as a couple or solo, with sex toys or a finger, it must imperatively be done gradually. You can start by stimulating the part between the anus and the testicles. Then try to focus on sensuality at the anal barrier. This is a part that is sensitive, delicate and full of sweetness. The second thing not to be taken lightly is position. It must be admitted that each person has their favorite position, the one that makes them more comfortable. Let yourself go, don't be afraid to go beyond your limits. If you fail, persevere. Be aware that the position plays an important role in the success of the experiment. Finally, do not force it. You should avoid forcing your partner to practice it, or even inflicting it on yourselves under any constraint whatsoever, if you do not feel ready. It is better to do it with enjoyment and assurance at the same time. Remember:  you have to go slowly. Again, this is a very sensitive area, so avoid making any sudden movements. Relax, take all the time you need and stay focused on the feeling that floods your whole body. The benefits of prostate massage Basically, this type of erotic massage is used with the aim of relieving the pain and sensitivity of prostatitis. For the majority of men, massage has the ability to relieve discomfort and swelling. This allows them to avoid surgery or drug treatments that treat the symptoms of prostatitis, a disease of the prostate. Prostate massage as cancer prevention The role of the prostate is to secrete part of the seminal fluid, ensuring, thereafter, a consistency to the sperm. Note that a gland can be affected by several conditions. By practicing this massage, you can reduce your risk of developing cancer. Enhances sexual pleasure Prostate massage increases blood flow to the prostate. This phenomenon improves male erections. Naturally, there is nothing better for a satisfying sexual relationship. Only bodily well-being This type of massage can help ease painful ejaculations over time. In addition, it improves the intensity of ejaculation, which allows you to enjoy your intimate moments even more.

Our advices – L'équipe Goliate

The best positions to burn the most calories during sex

And if making love helped to lose weight? That would be the foot, wouldn't it? Good news ! These perspirations, shortness of breath and aches are not in vain. However, it must be recognized that the expenditure of calories while having coitus are not the same as those relating to sport strictly speaking. Still, it's still better than nothing. Imagine that we burn three times more of it than in motion at rest. It is still necessary to know the most favorable positions. Either way, you kill two birds with one stone by focusing on practices other than the traditional missionary. As much to combine the useful with the pleasant Make no mistake, sex will never replace a proper exercise program. However, it does help get rid of a few small calories. In any case, there is nothing better than a good part of your legs in the air to enjoy unparalleled pleasure while taking care of your figure. First, this practice does not require as much willpower as sports that are more or less intensive. On the other hand, sweats are an integral part of sex. Although sweating naked is much less painful than with tracksuits. The other side of the coin is that the calories burned are less important in the case that concerns us. Supporting scientific studies Like the University of Montreal, many centers and institutions have already studied the subject. As part of the study conducted by it, twenty couples made experiments with the intention of comparing energy expenditure during sexual intercourse and during sports activities. First verdict: the body of the man and the woman do not work in the same way on this point. If the first burns 100 calories over an average duration of 25 minutes in sex, the woman is at 69. Logic dictates that these figures increase with the extension of this period of time which varies in principle between 10 and 57 minutes. Compared to moderate-intensity walking, the efforts pay off twice as much as in the first case, for both men and women. These results were obtained thanks to the data collected by an electronic armband to put on during the act. In short, the male sex is able to burn 4.2 calories per minute during sexual activities and their opposite is 3.1 calories for the same period of time. Each step has its impact A priori, there are various ways of making love. Each of them leads to different effects, from foreplay to ejaculation. For the preliminaries Let's start with the beginning. You have to believe that foreplay isn't just for arousing. They also increase the calories destroyed, especially in their sports version. Those who love to indulge in sexy dances before taking action are favored, because the more the practice is eventful, the more the efforts increase. For this purpose, the limbs should be used as much as possible. On top of that, lovers of sex games win all the way since they tend to focus on the physical. As an example, if the usual foreplay only burns 200 calories, it is up to 400 for the other case The classic and the Kamasutra Intense sex goes hand in hand with Kamasutra. It is obvious that this one is twice as taxing as the classic. Moreover, some more or less complex positions will be shared in stride. For amateurs, there is sure to be enough to try new experiences without compromising pleasure. Between taking your time and making a quick shot The choice is obvious. If you blast 200 calories for quick hits, the bet is doubled when you get it right. In this case, what to do when orgasm is imminent? It's very simple: you have to let go and take the time to do another round, or even two if your body allows it. Imagine that this effort has an undeniable impact on your energy expenditure. However, this objective must not be achieved to the detriment of the true purpose of coitus, which is the thrill. Difference between standing and lying positions Standing positions are tougher than those practiced while lying down. They are therefore more profitable in terms of calories. However, they must be practiced knowingly since they are not given to everyone in the sense that they require not only great mental concentration, but also a certain physical capacity. In the absence of this faculty, it is necessary to resort to compromises like sitting postures. In this case, you will be halfway between the two.  Some tips in Kamasutra Choose from these positions depending on your physical condition. The standing man: no need to draw a picture for this first choice. If you last an hour with a few breaks in between, you manage to burn 360 calories. The Andromaque Amazone: this is the best way to make a woman reach an exceptional orgasm. The efforts made correspond to those made in the abs-glutes with 200 calories burned in one hour. The Javanese wheelbarrow: this is undoubtedly one of the most effective positions. 570 calories in one hour for the equivalent of one hour of cycling. The traditional doggy style: opt for this one if you are not a fan of complicated postures. You manage to eliminate 540 calories in one hour as you do in climbing. The Avignon bridge: with this one, the woman is more advantaged, because it works the buttocks, the thighs and the legs at the same time. With a deep penetration, it takes you to seventh heaven while you evacuate 300 calories. Stretch: like doggy style, stretch is not very difficult to implement. It is equivalent to 170 calories lost.

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The squirting woman

Should we be afraid of it? Is it due to an anomaly? This phenomenon can arouse fear, even disgust in some people, especially because it is still misunderstood, even today. And yet, scientific research carried out by several sexologists has shown that it is a completely natural physiological reaction. Indeed, anatomically, squirting women have nothing that differentiates them from others. Moreover, Dr. Desvaux, andrologist and sexologist, had affirmed that many more women than one might think can be fountains. On the other hand, the work carried out by Dr. Cabello Santa Maria indicated that 75% of the women studied would have expelled a liquid at the time of orgasm. The progress of science has made it possible to make this phenomenon a little better known and to sweep away prejudices. Nevertheless, it is still a source of frustration for some women, because many of them still feel shame in front of their partners. Fountain women are all different from each other. Some manage to control them, while others cannot. Can all women be fountains? The phenomenon experienced by squirting women is a physiological mechanism, which implies that everyone is logically capable of it. In some women, this impressive ejaculation consisting mainly of love juice and urine is uncontrollable. In others, it is well controlled. What is reassuring is that being a fountain woman can be learned. For this, there are different possible techniques. Nevertheless, you should know that each person is different, that is to say that it is necessary to go through several phases of discovery of your body in order to find the appropriate method. On the other hand, there are several tips that can favor the mechanism, such as reaching an optimal state of relaxation, since stimulation and relaxation are the key points of this phenomenon. Several sexologists suggest that it's all about letting go and that the expulsion of this liquid is likened to a total letting go. How to achieve it? The role of the partner According to sociologist Jacques Salomé, squirting women are, for the most part, women who have found a partner who is sensitive and attentive to their sex. Indeed, to reach this state and trigger the mechanism, it is necessary to be in tune with one's body, one's sexuality and especially one's partner, so that the act is a moment conducive to relaxation and not a source of stress. For singles  It is quite possible to trigger this phenomenon by being alone. Studies made in 1950 showed that stimulation of the G-spot could be the cause of this phenomenon. There are therefore several possible techniques, such as the use of sex toys, but also the "Captain hook" technique, which consists of introducing two fingers, in the shape of a hook, into the vulva, then exerting gentle pressure on the point. G. This technique could trigger the mechanism. Is there a difference between squirting and female ejaculation? Squirting and female ejaculation are both sometimes taboo subjects. Although the two concepts may have similar characteristics, it is necessary to clarify that if all women can become squirting, not all can ejaculate. The progress of science has made it possible to lift the veil on these two phenomena, because, in reality, the mechanism of female ejaculation and that of squirting women are different. However, it is important to emphasize that the two phenomena are in no way synonymous with a more intense orgasm. The squirting woman This denomination is especially applied when a large quantity of liquid escapes during orgasm. Physical effort and intense excitement increase the heart rate, causing blood to circulate and filter more quickly, which will cause fluid to accumulate in the bladder. This will then be evacuated in the form of trickling or spurting at the time of sexual stimulation leading to orgasm. The bladder will be completely emptied after the arousal climax. After carrying out analyzes, the scientists were able to deduce that this liquid would have the chemical structure of urine, but more diluted. It is odorless, colorless and has a neutral taste, which makes it  closer to water. female ejaculation During sexual intercourse, it happens that some women release a more or less significant amount of liquid in the sex area. However, this ejaculation is different from that of squirting women, because it comes from the Skène glands which are also called female prostates. The composition of this ejaculation is close to the prostatic fluid of men. Studies have shown it to contain prostatic acid phosphatase  and fructose, both of which are present in male sperm. According to Dr. Desvaux, “all women have these glands, but they are more or less developed depending on testosterone levels and genetics. Even if this phenomenon requires stimulation to be triggered, it should be noted that ejaculation and orgasm do not always go hand in hand, because ejaculation can occur before or after excitement. Different interpretations Fountain women have long been the subject of fascination because of their rarity. Some saw them as practitioners of black magic exercising an unhealthy enjoyment of female sexuality, while others saw them as women with strong reproductive power. In India, the liquid that comes out is sometimes called "lotus nectar" or "nectar of the gods" and it was even recommended to be consumed. In Rwanda, it is considered a sacred liquid. Sociologist Janine Mossuz-Lavau noted that “their rarity made them goddesses in ancient civilizations and monsters in some cultures. In France and the United States, around the middle of the 20th century, several fountain women had surgery for urinary incontinence. This phenomenon has already been mentioned in the "kamasutra" and in the time of Hippocrates who attributed it to a seed playing an important role in procreation. However, it was not until 2007 that it was confirmed with accuracy that this is a completely natural phenomenon and that it is in no way the expression of an anomaly.

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5 tips for a fulfilling sex life

What are the secrets of a healthy sex life? How to have fun and take full advantage of the sex moments that we both share? Here are 5 keys that will open many doors for you. I no longer seek orgasm at all costs If I only think about enjoying, my brain only concentrates on the purpose of the sexual relationship. However, during love, many things happen: his skin against my skin, his hands between my thighs, his breath between my legs... Enjoying the journey is better! By living in the present moment, without looking away, I give myself a better chance of reaching orgasm. It will be more surprising and stronger, thanks to the thousand sensations encountered along the way. I don't pretend I'm good at pretending. When it's not my night, I pretend it is. And when his caresses don't speak to me, I pretend that they are talkative. That way, I don't offend my partner and everyone is happy. Error ! It is better to say things. Guide the other towards our desires of the moment to enjoy them more. Without sounding like a school principal, I gently suggest to her… a missionary, because I'm in a missionary mood. I accompany his hands on my clitoris when they are clumsy and I suggest turning off the light if that suits me better. I am not participating in a competition I'm not here to have sex ten times a week and beat the national average. No longer to string together ten positions every quarter of an hour because they do that in porn movies. Sex makes me happy when I live it my way, without counting, without timing myself and without comparing myself. So it doesn't matter if the neighbors make the building shake every night if what makes me feel good is setting it on fire once a month. I don't stay on my achievements I often tell myself that I've done the trick and that my sexuality is routine. Maybe yes, my sexual relations follow each other and resemble each other. However, there are a lot of things to discover. Sexuality is a vast field in which there is always something to discover. A new position, a new toy, a new place, a new erogenous zone… I go for it. The promise: new sensations never experienced before! I don't think about my worries Sex is a moment of sharing and high relaxation! But it's true, when I've had a bad day, rather than enjoying the sex moment, I dwell on my worries. You have to do the shopping, pay the taxes, take out the trash. Certainly. But there is no point in thinking about it during love. Because the bins will not empty in full penetration. I postpone my worries to abandon myself now, right away, and feel how my partner's hands on me are small happiness.

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6 naughty tips for ever more successful oral sex!

Oral sex is good, but sometimes you wonder if it couldn't be even better. Without any pressure (there is no diploma for the best fellatio), here are 7 little golden tips to give your partner more pleasure. We like that ! It is by taking pleasure yourself that we will offer it to our partner. For what ? Because if fellatio excites us he will feel it and be all the more excited. In other words, it is the story of a virtuous circle. However, remember that it is useless to force yourself: if you prefer to sulk fellatio, then sulk it. And if we want to learn to love it then we take the opposite view of what displeases us: too submissive? The man lies down, we get on top of him. Too selfish? We offer a 69 for a shared pleasure... We salivate Genitals love…wetness. Excitement factor not to be overlooked! So discreetly, we salivate again and again. Or, we opt for a lubricant, guaranteed effect! We abandon the mechanical gestures Blowjob is not a matter of "I come in, I go out", otherwise you get bored quickly. So we masturbate our partner with the hand, before putting our mouth back in, and so on. You can also have fun licking his penis, from the root to the glans. And then sometimes we go fast, sometimes we slow down… By changing pace and playing, we both enjoy ourselves. We put away our teeth One piece of advice, one line: watch out for ugly teeth that can hurt! We bring change! How about we go on the couch or in the shower? We are ruined to pay for an apartment, let's take the opportunity to rediscover it from a new angle. Ditto for the positions: sometimes submissive, sometimes dominating, we have fun varying the acrobatics to give fellatio a little refreshment! We look at our partner It all depends on our degree of shyness and the light in the room (yes because in the dark, we can always look at each other, we won't see much) but a little naughty or romantic glance, it feels good... !

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How to let go during cunnilingus?

If cunnilingus is an erotic act, a source of pleasure, not all women love it. It all depends on the partner, the moment, the vision we have of this practice and our complexes... So how do we let go and savor it? Advice. feel clean It's silly to say, but far from being absurd. Many women fear cunnilingus for fear of smelling bad, being "a little dirty" or sweating. We live in a society that constantly hunts hair and bad odors, which is freaking good when our last shower was less than three minutes ago. The best solution, when you can't casually take a shower before sex (and you really want to), is to drag your partner into the bathroom. Underwater, the pleasure is different, more sensual, and soap is never far away. We can even ask the other to soap our sex as a preliminaries... Dare to go black! Another complex: the light is a little too bright! We often put ourselves in the place of our partner and we visualize our sex in close-up (not pretty to see, we say to ourselves). But all genders are beautiful. Sight is a sense which is not idle during love and which stimulates sexual desire. So, if we refuse that our partner slips his nose between our legs, eyes wide open on our private parts, turning off the light is a first step that allows abandonment. A small candle will suffice, for a subdued atmosphere! And if you are already in the bathroom while reading these lines, note that nothing prevents you from washing in the dark, with a trickle of light from the next room. think about yourself To abandon oneself to any sexual practice, it is good to awaken one's small part of selfishness. Often, we don't take full advantage of it, as if it were unwelcome, as if we didn't deserve this attention… Wrong. Let's dare to savor these few minutes of happiness and think of us, just of us, of this crazy goodness that we feel, of this man who caresses our sex with his tongue or a stranger that we have been fantasizing about for ages... We are free to travel. Guide your partner What if we thought we weren't into cunnilingus when only a few clumsiness on the part of our partner kept us away from pleasure? We can guide him! As long as we don't redirect him, he will think that his practice suits us. However, there is no shame in not liking the way he does it, it does not question our love for him. We can therefore, with our two free hands, replace our head, touch our sex to separate our lips otherwise, and so on. Don't wait for the miracle If there is a common mistake, which we already make with orgasm, it is to think about the result while forgetting to focus on the most important thing: our sensations! During cunnilingus, there's no need to cross your fingers while repeating "As long as it does!" ". By dint of trying to like it, we put pressure on ourselves and we miss out on the most pleasant. It is by emptying your mind and focusing on what you feel second after second that you will take your foot by surprise!